Posts Tagged ‘mindfulness’
The Wise Advocate: The Inner Voice of Strategic Leadership
The Wise Advocate: The Inner Voice of Strategic Leadership That’s the title of my new book due for release in the coming months. It’s been a collaboration project since 2012 between myself, Dr Jeffrey M Schwartz, leading Neuroscientist on OCD and neuroplasticity at UCLA, and Art Kleiner, editor for s+b magazine. The book will…
Continue Reading5 Mindful Tips for Navigating The ‘Silly’ Season
Here are some tips to maintain your sanity and enjoy the festive season. The holiday season is officially upon us. What this can mean is pressure, busyness and madness too. Unfortunately then the joy, magic, and meaning of the season can be lost, often replaced by stress. As we enter the month of December, it…
Continue ReadingBuilding Your Inner Resilience
“In April, after seeing you and after nearly a full year of mourning, I took the first step in moving forward with my life. I officially started the home-based business I mapped out over the past decade and always dreamed I’d build. I know my husband is watching over me, and I know he’d be…
Continue ReadingChange…Change…Change…
‘If you change the way you look at things, the things you look at change.’ – Wayne Dyer Have you noticed that when you need to or want to make important changes in your life, there’s usually a ‘dip’ in momentum and motivation? I know this ‘dip’ very well. It happens all the time when…
Continue ReadingRising from the Falls of Life
Just in this past two weeks I have known tragedy and loss, fraud and disappointment, shame and isolation, depression and despair, aloneness and regret, pain and defeat, sadness and grief. In spite of and despite all this, I have also known kindness and generosity of spirit, compassion and humility, love and care, encouragement and hope. …
Continue ReadingChange your thoughts and your life
Shadows? Some of our biggest problems often only exist in our head. The primary cause of our unhappiness and sense of ‘defeat’ is never the current situation but our thoughts about it. Happiness and success really comes down to two elements: the way we think and the way we act based upon our thoughts.…
Continue ReadingThrive and Shine
If we want to thrive in life, we need to take a good hard look in the mirror and then take small, consistent steps to self-correct if necessary. One trap I often see in my work is believing and insisting that life is simply too hard and too unfair. The truth is, it’s as…
Continue ReadingResilience: Let go and live life to the full
One of the most rewarding and important moments in life is the moment you finally find the courage to let go of what you can’t change. When we let go of how life ‘should’ be, we ignite the full potential of how life CAN be from this moment forward. Happiness is ultimately about letting go…
Continue ReadingFree Your Mind With Mindfulness
Are Bad Habits and Unhealthy Thinking Taking Control Of Your Life? Try Mindfulness… Download this article here. Have you ever been on a train that is stationary at the platform and felt as though you were already moving because the train next to you started to pull away? That is how we often experience our thinking.…
Continue ReadingSimple Mindfulness Exercises
Download this article here. Meditation is an exercise in mindfulness. Despite what you may think, it doesn’t need to be hard and won’t require you to fit something else into your already busy schedule. If you can take between 4-16 minutes* each day to sit and meditate or be guided through a relaxing visualisation then I would…
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