Posts Tagged ‘resilience’

How To Steady Yourself With Mindfulness

The practice of steadying ourselves and our awareness is so we can create a buffer of perception between the events in our lives, and our responses to them. This allows us to learn they are ever-flowing and ever-changing. This can be a huge insight to many people. The knowledge that ‘this, too, shall pass’ is…

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The Battleground Inside Our Mind

Deep down we know it’s okay to… Say “no” Speak up Tell the truth Believe and express differently Change our mind Prioritise our own needs Learn and grow from our mistakes Embrace our imperfections Cut ourselves some slack Forgive and seek forgiveness Begin again, wiser and stronger than before Yet, when life gets stressful and…

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Post Traumatic Growth

Here’s an idea that’s had a big impact in my life. It could make a difference to yours too. It’s something I learned from founder thought-leader of the International Agape Spiritual Centre, Rev. Michael Bernard Beckwith. And it’s called Kensho and Satori. Hi I’m Josie Thomson. I’m a mindset, resilience and change leadership expert. I’m…

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From Corporate to Calling

Do you wake up each day fully charged and raring to go and contribute in ways you find purposeful, fulfilling and meaningful? Be it at work or play, we all crave the need to make a meaningful contribution and add value along this crazy wild journey called life. In this month’s blog, I’ll show you…

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Change

Change. It’s inevitable. It’s constant. And yet we can all struggle to accept and adapt to change. Why is that? And how do we do it better?   In this month’s blog, I’ll explore this with you. So tune in. Hi I’m Josie Thomson. I’m a mindset, resilience and change leadership expert. I’m an international…

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How to Beat Stress

Two of the very common themes I come across in executive coaching is how to change the relationship with oneself and with stress, AND why do we beat ourselves up? What positive purpose could it possibly serve? In this month’s blog, I’ll explore these scenarios for you. Hi I’m Josie Thomson. I’m a multi-award winning…

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How To Simplify My Life

Does life feel like it’s getting out of hand? Is there time for those people you love and the things you love to do? This month I’ll show you how to simplify your life to make room for more of the good stuff. Stay tuned… Hi I’m Josie Thomson. I’m a multi-award winning coach, mindset…

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NEW YEAR. NEW HABITS. NEW YOU.

The new year is here. But what about you? Is it time to develop some new habits to create and sustain a new start… and new you? Let me show you how to refresh and renew you, and your habits, for this brand new year. Hi, I’m Josie Thomson. I’m a multi-award winning coach, mindset…

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A Simple Plan for The Holiday Season

Hi, I’m Josie Thomson. I’m a multi-award winning coach, mindset and resilience expert, author and 2 time cancer survivor. Today, I’ll share some ways for you to make a simple plan to maximise your own joy, and share the love too, over the holiday season. With the holidays just weeks away, some of our most…

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Appreciation – The Gift That Keeps On Giving

Do you ever feel like you’re on a treadmill, never really getting to your final destination and feeling like you’re expending a whole lot of effort and energy for what?! This month, I’ll show you how to drop the worrying and create greater appreciation for your efforts. Hi, I’m Josie Thomson. I’m a multi-award winning…

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