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Connecting with the Sweetness of Life

Connecting with the sweetness of life

Many of us are so busy building our lives that we forget to enjoy them. We forget why we decided to build them in the first place. We lose connection with the sweetness of life. Disconnection from the sweetness of life causes more pain (and illness) than we realise. So many of us walk into…

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Top 3 Simple Tips to Calm the Nervous System and Ease Physical Pain

If you’ve been following me for a while, you’ll know my history of healing a myriad of health challenges. My latest is tackling a chronic autonomic nervous system disfunction caused by years of ‘running on empty.’  So to support you through the festive season, I’d like to share my top 3 simple tips that have…

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You Have The Power To Shape Your Destiny

In the quiet spaces between heartbeats and the gentle inhales of life, there exists a profound gratitude, a gratitude that stems from within. These past months have been a transformative odyssey, a journey where I’ve rediscovered the art of connecting inward, granting myself the sacred permission to rest, to feel, and most importantly, to heal.…

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Embracing Transformation: A Journey of Healing, Surrender, and Gratitude

In quiet moments of reflection, I find myself diving deep into the essence of life, discovering that the greatest gift I can offer is my inner joy, peace, and healing. Each day becomes a canvas, where I explore the intricate balance of well-being, understanding that my healing journey is not just for me but for…

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Awakening through Adversity: Embracing Self-Kindness, Transformation, and Gratitude

Life has a unique way of awakening our awareness and prompting transformative change – often through unexpected challenges and near-death experiences. In this blog post, we’ll explore the profound insights and lessons that recently emerged for me from a series of experiences in hospital that ignited a deep transformation from within. Through this journey, we…

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A Journey of Surrender, Healing and Gratitude

I’m finally home – a journey of healing begins! After spending what felt like an eternity – 20 long days – in the confines of a hospital bed, I’m now home, where I can begin my journey of deep healing in peace. I can’t thank you enough for the loving, caring support and words of encouragement you…

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Embracing the Inner Warmth

“In the midst of chaos, I found there was, within me, an invincible calm. In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger, something better, pushing right…

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What’s Your 2020 Vision?

“Reflection is looking back so that the view looking forward is even clearer.” ~ Unknown What’s Your 2020 Vision? There’s less than 20 days left to this decade! Wow! For several years, a simple exercise has helped me to become more successful in my business and to live a more meaningful and intentional life…. I…

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How to Beat Stress

Two of the very common themes I come across in executive coaching is how to change the relationship with oneself and with stress, AND why do we beat ourselves up? What positive purpose could it possibly serve? In this month’s blog, I’ll explore these scenarios for you. Hi I’m Josie Thomson. I’m a multi-award winning…

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How To Simplify My Life

Does life feel like it’s getting out of hand? Is there time for those people you love and the things you love to do? This month I’ll show you how to simplify your life to make room for more of the good stuff. Stay tuned… Hi I’m Josie Thomson. I’m a multi-award winning coach, mindset…

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