Posts Tagged ‘meditation’

Do you wish you could create better calm, clarity and confidence to better manage the many challenges of life, and learn to Calm Your Farm? What if I told you I had the perfect solution to do just that. Managing the juggle and challenges of life these days appears to be creating stress, anxiety, overwhelm…

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I’ve been clearing out my bookshelves over the recent break, getting rid of books I no longer have any interest in. The piles have moved from the floor into cardboard boxes. Next stop is my local church store. Letting go of books is one thing – letting go of ‘stories’ is another.   By ‘stories’ I mean all the…

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We all work and live for the notion of happiness. But what does happy really mean, and how do you really get there? Do you wake up some days asking yourself: Why (the f*) am I working so hard? When is it my turn? Why am I so tired all the time? Why can’t I give myself…

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Following on from the overwhelming responses from my last blog on the ABC of Self Care, I thought it apt to prepare ourselves for the holidays with the Art & Science of REST. We’ve heard a lot about the importance of getting enough good quality sleep, but what about rest? With the Festive Season at…

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Download this article here. Meditation is an exercise in mindfulness. Despite what you may think, it doesn’t need to be hard and won’t require you to fit something else into your already busy schedule. If you can take between 4-16 minutes* each day to sit and meditate or be guided through a relaxing visualisation then I would…

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No rational person would admit to seeking suffering over happiness yet, this is what each of us does when we consistently let the opinions of others influence our actions and shape our self-image. Those of us who have chosen a life or career in ‘service’ did so, not thinking that this choice would place us…

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