Posts Tagged ‘meditation’

Beyond Suffering

What if I told you that suffering – while very real in its feeling – is not inevitable? That pain is not always a punishment, and discomfort not something to fear or avoid? This truth can be hard to swallow at first. Especially when we’re right in the middle of heartache, confusion, loss, or fear.…

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Beyond Suffering

What if I told you that suffering – while very real in its feeling – is not inevitable? That pain is not always a punishment, and discomfort not something to fear or avoid? This truth can be hard to swallow at first. Especially when we’re right in the middle of heartache, confusion, loss, or fear.…

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Are You In Balance?

Today, I’m inviting you to pause… and gently ask yourself: Am I in balance? Does life feel like it’s flowing? Are you content with the way you’re living, or do you feel a quiet restlessness rising beneath the surface? Sometimes we find ourselves caught in waves – emotions up, then down… harmony one moment, friction the…

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Beyond the Mask of Anger

I used to think anger was the problem. That frustration, resentment, and the fire in my chest were about something – or someone – outside of me. But I’ve come to realise that anger is rarely just anger. More often, it’s a mask. A shield. A way to keep us from looking too closely at…

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You Are the Magic: Step Into Your Power

Have you ever stopped to consider that you are a magician? That your words, your thoughts, and your beliefs are casting spells every day – shaping your reality in ways you may not even realise? Abracadabra – a phrase often linked to magic – actually means “As I speak, so I create.” Your words are…

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You Are Enough—Just As You Are

What if I told you there is nothing wrong with you? What if the struggles you see as flaws are simply part of what makes you human? What if your journey—the messy, unpredictable, and beautiful path you walk—has been unfolding exactly as it should all along? We spend so much time striving, fixing, and searching,…

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Filling our cup with Gratitude

Gratitude is a powerful force that can shift our perspective and transform our lives. Gratitude is a means of filling up our own cup. When we choose to focus on the beauty around us, the strength within us, and the opportunities before us, we open ourselves to greater joy, resilience, and connection. Here’s my invitation…

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The Power of Opposites in Our Growth

As I reflect on the lessons life offers, I’ve come to a powerful realization that I’d like to share with you all today: we attract the things we judge until we stop judging them. It’s an interesting thought, isn’t it? When we judge something harshly—whether it’s a person, a situation, or even a feeling—we often…

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Journey of the Soul – Embracing Transformation Through Travel

I’ve just returned from an awe-inspiring journey to Egypt, and my spirit feels more alive than ever! Stepping onto the ancient sands, feeling the energy of temples that have stood for millennia, and sharing these moments with my son, Harrison, was an experience that filled my heart in ways beyond words. There’s a quiet wisdom…

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The Power of Presence: Why Quality Time Shapes Our Most Important Connections

One of the most common themes I encounter in my coaching sessions is the tendency for people to unknowingly sideline their most important relationships. We become so consumed by the demands of work, family, and personal responsibilities that we forget the living nature of our connections — they too require care and attention to thrive.…

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