Resilience
The Art & Science of REST
Following on from the overwhelming responses from my last blog on the ABC of Self Care, I thought it apt to prepare ourselves for the holidays with the Art & Science of REST. We’ve heard a lot about the importance of getting enough good quality sleep, but what about rest? With the Festive Season at…
Continue ReadingThe ABC of Self Care
Over the past 2 weeks, I’ve learned the ABC of Self Care and undertaken a major life overhaul. The catalyst for this change came when I was interviewing a remarkable young man for a podcast interview and whilst he was describing the 12 steps program of AA, I came to recognise that I had my…
Continue ReadingHow To Manage Stress With Ten Mindful Tips
During times of great uncertainty and transition, stress can get the better of us. It’s during these times that we need to be most kind toward ourselves, so that we may in turn share that same tenderness and generosity with others. Below, I share ten tips to help you manage stress with mindfulness. Regardless of what causes your stress,…
Continue ReadingHow to get unstuck from anxiety and stress with 5 minute ‘resets’
During this crazy time of unprecedented changes and significant uncertainty, it’s key to have some stress-reducing strategies available that work quickly and effectively to help you hit the ‘reset’ button, whether you’re back in the workplace or working from home. Here’s why: struggling with chronic worry or stress gets in the way of being able to effectively…
Continue ReadingPositive mental health support for the workplace
As humans, we aspire to be independent and in relative control of our lives to lead a happy life. Suddenly, we find ourselves in today’s pandemic world, and our regular lifestyle is significantly interrupted, we can feel ‘out of control.’ Additionally, whether we realised it before or not, our global interdependence and connectedness is amplified…
Continue ReadingWhat’s the opportunity in this adversity?
Surely there has to be a different way, a better way to make sense and use of what’s going on in the world today. Whilst challenging in numerous ways, the quarantine is forcing us to turn inwards. This is an opportunity to spend time attuning to the inner voice within, and maybe even begin healing yourself.…
Continue ReadingThe Body Never Lies
I was asked in a workshop recently ‘what advice would you give your younger self?’ My response was: ‘listen to your instincts, and listen to your body!’ I’m thankful to now know that our body is wise beyond our rational comprehension. I’ve learned if something doesn’t feel right, it’s because it’s not right!!! Do…
Continue ReadingStop Stressing and Calm Your Mind
Happy New Year to you! Can I say that as we enter the second month of this New Year and new decade? Well… I will! You see, I’ve just got back from a whole month away visiting my parents and family interstate. As a single mum and entrepreneur, it can be challenging to manage and…
Continue ReadingWhat’s Your 2020 Vision?
“Reflection is looking back so that the view looking forward is even clearer.” ~ Unknown What’s Your 2020 Vision? There’s less than 20 days left to this decade! Wow! For several years, a simple exercise has helped me to become more successful in my business and to live a more meaningful and intentional life…. I…
Continue ReadingThe Subtle Art of GIVING A F*CK!
Have you wondered why at the end of a busy day you sit alone and consider the question: Where is everybody? Is there anyone in my life that cares about me? Why do I feel so alone? Well, you’re not alone. In my role as coach, I hear this thought over and over every…
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