Resilience
You Can Turn Stress into Success
Can you recall a time when you succeeded at something, when you overcame a challenge against the odds? This could be a time when you surprisingly excelled at something, or won a victory you didn’t expect to win. It could be overcoming your nervousness to stand in front of an audience to give a presentation.…
Continue ReadingHow To Steady Yourself With Mindfulness
The practice of steadying ourselves and our awareness is so we can create a buffer of perception between the events in our lives, and our responses to them. This allows us to learn they are ever-flowing and ever-changing. This can be a huge insight to many people. The knowledge that ‘this, too, shall pass’ is…
Continue ReadingStop fearing the void! 7 simple ways to embrace the quiet times
Have you noticed how we avoid the void? We spend our days filling in every available moment, ticking off more tasks from our ever growing lists, responding to messages, checking online and social media sites and watching videos. Why are we so afraid of the ‘void’ or empty spaces in our lives? What we end…
Continue ReadingThe Battleground Inside Our Mind
Deep down we know it’s okay to… Say “no” Speak up Tell the truth Believe and express differently Change our mind Prioritise our own needs Learn and grow from our mistakes Embrace our imperfections Cut ourselves some slack Forgive and seek forgiveness Begin again, wiser and stronger than before Yet, when life gets stressful and…
Continue ReadingPost Traumatic Growth
Here’s an idea that’s had a big impact in my life. It could make a difference to yours too. It’s something I learned from founder thought-leader of the International Agape Spiritual Centre, Rev. Michael Bernard Beckwith. And it’s called Kensho and Satori. Hi I’m Josie Thomson. I’m a mindset, resilience and change leadership expert. I’m…
Continue ReadingFrom Corporate to Calling
Do you wake up each day fully charged and raring to go and contribute in ways you find purposeful, fulfilling and meaningful? Be it at work or play, we all crave the need to make a meaningful contribution and add value along this crazy wild journey called life. In this month’s blog, I’ll show you…
Continue ReadingChange
Change. It’s inevitable. It’s constant. And yet we can all struggle to accept and adapt to change. Why is that? And how do we do it better? In this month’s blog, I’ll explore this with you. So tune in. Hi I’m Josie Thomson. I’m a mindset, resilience and change leadership expert. I’m an international…
Continue ReadingHow to Beat Stress
Two of the very common themes I come across in executive coaching is how to change the relationship with oneself and with stress, AND why do we beat ourselves up? What positive purpose could it possibly serve? In this month’s blog, I’ll explore these scenarios for you. Hi I’m Josie Thomson. I’m a multi-award winning…
Continue ReadingHow To Simplify My Life
Does life feel like it’s getting out of hand? Is there time for those people you love and the things you love to do? This month I’ll show you how to simplify your life to make room for more of the good stuff. Stay tuned… Hi I’m Josie Thomson. I’m a multi-award winning coach, mindset…
Continue ReadingNEW YEAR. NEW HABITS. NEW YOU.
The new year is here. But what about you? Is it time to develop some new habits to create and sustain a new start… and new you? Let me show you how to refresh and renew you, and your habits, for this brand new year. Hi, I’m Josie Thomson. I’m a multi-award winning coach, mindset…
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