Resilience

From Self-Love to Sacred Adventures

Over my many ‘interesting’ years of living, loving, and learning through life, I’ve come to integrate four key truths which allow me to take full responsibility for my life: I deserve to be here. I deserve to be heard. I deserve to be healed. I deserve to be happy. I’ve struggled with each aspect during…

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How to overcome negative thoughts and feelings

When you have an anxious thought, it doesn’t mean you are an anxious person. In the same way, having a depressive thought doesn’t make you a depressed person. Even having a horrible or mean thought doesn’t make you a horrible or mean person. This is because you are not your thoughts. In fact, you are…

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Finding Peace In Our Goodbyes

Last night, as I enjoyed a quiet evening at home, my thoughts wandered to a poignant conversation I had earlier with a woman who was still grappling with resentment towards her deceased mother. Over a decade had passed since her mother’s death, yet the pain, anger and resentment seemed fresh, rooted in the feeling that…

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Our Quest For Happiness

In our quest for happiness, we often find ourselves tangled in the materialistic and external aspects of life. We associate joy with possessions, achievements, and milestones. But what if the essence of happiness lies not in the tangible but in something else? The realm of our thoughts and perceptions? The Unexplored Terrain of Happiness: Happiness…

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Lessons from Adversity

Recently I’ve found myself revisiting the journey of loss, acknowledging the birthday of a cherished loved one who departed almost two years ago. It’s a reminder of the ever-changing nature of life and the profound impact it leaves on our hearts. As I navigate this path, I’m struck by the interplay between the battling thoughts…

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Master your Thoughts – Create your Reality

When your mind is in a spin, and the world around you gets a little crazy, have you ever paused to think about what you’re thinking about? Have you thought that if you could master your thoughts, you can create a better reality? I read recently: ‘Your mind is a suggestion engine. Every thought you…

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Daily Calm: 8 minute guided mindfulness meditation

The benefits of mindfulness meditation are many. Meditation has been found helpful for reducing stress, supporting a healthy microbiome, improving sleep, supporting memory, and so much more. This free 8-minute guided mindfulness meditation is a super grounding practice you can do anywhere to tap into stillness, calm and peace. It includes progressive muscle relaxation techniques,…

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Transcending Our Limits

We all have our own personal limits – whether they are related to our ability to create abundance in our life, our capacity to make some type of change in our health or our body, our inability to stop recreating the same outcomes, or just our ability to believe in ourselves. Transcending our limits is…

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Let’s Talk Self Care

One of the greatest regrets in life is being what others want you to be, rather than being yourself. Since focusing my attention on taking better care of myself, I’ve discovered that there’s a lot of confusion about what Self Care actually means. Self Care is not just about bubble baths and rest. Self Care…

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The Art Of Rest – Part 2

Wow – we’re into the second month of the New Year already!  So how are you doing? Have you mastered the Art of Rest over your break? Would you like to have grace and joy as companions? As some of you may know, I’m currently on extended sabbatical taking care of myself. Last year my…

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