Resilience
Change
Change. It’s inevitable. It’s constant. And yet we can all struggle to accept and adapt to change. Why is that? And how do we do it better? In this month’s blog, I’ll explore this with you. So tune in. Hi I’m Josie Thomson. I’m a mindset, resilience and change leadership expert. I’m an international…
Continue ReadingHow to Beat Stress
Two of the very common themes I come across in executive coaching is how to change the relationship with oneself and with stress, AND why do we beat ourselves up? What positive purpose could it possibly serve? In this month’s blog, I’ll explore these scenarios for you. Hi I’m Josie Thomson. I’m a multi-award winning…
Continue ReadingHow To Simplify My Life
Does life feel like it’s getting out of hand? Is there time for those people you love and the things you love to do? This month I’ll show you how to simplify your life to make room for more of the good stuff. Stay tuned… Hi I’m Josie Thomson. I’m a multi-award winning coach, mindset…
Continue ReadingNEW YEAR. NEW HABITS. NEW YOU.
The new year is here. But what about you? Is it time to develop some new habits to create and sustain a new start… and new you? Let me show you how to refresh and renew you, and your habits, for this brand new year. Hi, I’m Josie Thomson. I’m a multi-award winning coach, mindset…
Continue ReadingA Simple Plan for The Holiday Season
Hi, I’m Josie Thomson. I’m a multi-award winning coach, mindset and resilience expert, author and 2 time cancer survivor. Today, I’ll share some ways for you to make a simple plan to maximise your own joy, and share the love too, over the holiday season. With the holidays just weeks away, some of our most…
Continue ReadingWhat is your story?
Believe it or not, the stories or narratives you tell yourself changes what you see or think possible in life. When we enter an experience with a story about how we think life is, that determines how we focus our attention and becomes what we see, even when there’s plenty of evidence to the contrary.…
Continue ReadingMental Resilience
It can happen to any of us: we don’t get done what we hoped to get done, then we feel stressed, distressed or guilty about it. It’s time to let that pattern go. It’s simply not helpful. We can build resilience around expectations, with a little mental training. And it may support and enable us…
Continue ReadingOur number one craving
Have you ever noticed a sense of incompleteness in your life? That there was something missing? I know I certainly have from time to time. What is our number one craving? You have most likely felt it too since adolescence, or at least since early childhood. It’s a feeling that something is wrong; that something…
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17 Questions to Free Your Mind
A New Year… great. But a new year doesn’t mean a new you or a new life, especially if your mind is still boxed up in its comfort zone. You know this is true. You can’t live the same year 82 times and call it a life! What I’m saying is: don’t just think outside…
Continue ReadingBuilding Your Inner Resilience
“In April, after seeing you and after nearly a full year of mourning, I took the first step in moving forward with my life. I officially started the home-based business I mapped out over the past decade and always dreamed I’d build. I know my husband is watching over me, and I know he’d be…
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