Journal
You Are Not Your Brain: Webinar Recording Available
Did you miss the webinar that I ran with Dr Jeffrey M. Schwartz this week? Well, I have great news! We recorded the webinar and it’s available for you to watch right here. If you have any questions, please email us here. Enjoy! Ready to join us for the Masterclass? “I constantly over-think problems or…
The Power is in the Focus
Download this article here. Spicing up your life – the importance of knowing what you really REALLY want! How can you possibly achieve what you truly desire if you’re not clear about what it is? Think you know, but when you’re asked it’s just not clear or concise? Is close enough really good enough? Like playing…
What Are Your Thoughts Creating For You?
I invite you to take a close look at your thinking – the quality of your thoughts, the content of your thoughts, the impact of your thoughts… on your beliefs, your words, your actions, your health. Through my experiences with cancer, I have become keenly aware of how my thoughts impact my overall mental, emotional…
The Value of Knowing Your Values
Who are you? What do you stand for? What really matters? Do you know what your core values are? Do you feel ‘ok’ about your world yet sense there’s something more, something deeper that seeks expression in your life? What commitment do you make to yourself to live in better alignment with your values? How…
Resilience
Prevention Magazine Feature: “Meditation Helped Me Beat Cancer”
For executive coach Josie Thomson, 46, learning to meditate proved not only life-changing, but life-saving. “My first encounter with cancer was at the age of 24, when I was diagnosed with thyroid cancer. Shockingly, I was given six months to live, but survived. Then, three years ago I was diagnosed with cancer again, this time…
Resilience
The Art of Bouncing Back
We have all at some stage been absolutely astounded at how well someone has managed to stay afloat – emotionally, psychologically and physically, through the most awful situation, and at other times have been deeply concerned about another’s lack of ‘buoyancy’ in the same situation. What makes these people different? It’s a skill or trait…
Resilience
Healing Our Shadows
This article appeared in the August 2013 edition of Connexions Magazine: http://issuu.com/jenniegorman9/docs/connexions_aug2013/23 It is with deep respect, gratitude and love that I welcome readers to this article. And a big ‘thank you’ to Jennie Gorman for inviting me to contribute to her fabulous work again this month. My topic this month is about our ‘shadows’ or…
Resilience
Are You the Leader of Your Life?
Do you call the shots in your life? Or are you led by others who lead the way, or by old habits you can’t seem to shake? Do you step up when it counts, or do you shy away – preferring the reassurance and direction from a significant other, or some safety blanket? You may…
Developing Resilience and Creating Sustainability: One Step at a Time…
Resilience… the ability to bounce back when things get rough and come back stronger than ever… Sustainability… the potential for long-term maintenance for wellbeing… Developing my new brand has given me a significant amount of change to manage. I decided I needed a complete overhaul. My business structure was not supporting me in consistently delivering…
Resilience
Are Bad Habits & Unhealthy Thinking Taking Control Of Your Life?
For many years I have wanted to show how the use of mindful awareness could be applied easily to day to day living to improve quality of life, experience deeper fulfillment and achieve greater success. It seemed clear to me from my experiences of unnecessary stress and overcoming cancer twice, that breaking bad habits can…