Resilience

3 Tips For Coping With Stress & Overwhelm

I was in complete overwhelm this week! The IN tray over filled, emails unattended to from over a week ago, the list of to-do’s completely out of control… know the feeling? I bet you do. I was beside myself, not knowing where to start and was completely disoriented! If you’re reading this post, then you’ve…

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What Causes Anxiety?

Anxiety may have multiple causes, such as your environmental factors, stress, genetics, or substance abuse.  Fear can be triggered by external objects or situations. Our reaction to fear manifests in anxiety, an internal vague feelings that “something bad is going to happen”. Our internal, negative self-talk supports our feelings that the “worst is going to…

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Mental Surrender

This is powerful reflection to assist you in ‘surrendering’ your suffering for peace and acceptance This is just an experience. I’m here on earth to have experiences. Nothing is wrong. My higher Self knows what is going on. This situation is for my benefit, even if I can’t see that now. My fears may come…

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Sail Through Life With Equanimity

No rational person would admit to seeking suffering over happiness yet, this is what each of us does when we consistently let the opinions of others influence our actions and shape our self-image. Those of us who have chosen a life or career in ‘service’ did so, not thinking that this choice would place us…

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