Journal
How To Simplify My Life
Does life feel like it’s getting out of hand? Is there time for those people you love and the things you love to do? This month I’ll show you how to simplify your life to make room for more of the good stuff. Stay tuned… Hi I’m Josie Thomson. I’m a multi-award winning coach, mindset…
NEW YEAR. NEW HABITS. NEW YOU.
The new year is here. But what about you? Is it time to develop some new habits to create and sustain a new start… and new you? Let me show you how to refresh and renew you, and your habits, for this brand new year. Hi, I’m Josie Thomson. I’m a multi-award winning coach, mindset…
A Simple Plan for The Holiday Season
Hi, I’m Josie Thomson. I’m a multi-award winning coach, mindset and resilience expert, author and 2 time cancer survivor. Today, I’ll share some ways for you to make a simple plan to maximise your own joy, and share the love too, over the holiday season. With the holidays just weeks away, some of our most…
What is your story?
Believe it or not, the stories or narratives you tell yourself changes what you see or think possible in life. When we enter an experience with a story about how we think life is, that determines how we focus our attention and becomes what we see, even when there’s plenty of evidence to the contrary….
Mental Resilience
It can happen to any of us: we don’t get done what we hoped to get done, then we feel stressed, distressed or guilty about it. It’s time to let that pattern go. It’s simply not helpful. We can build resilience around expectations, with a little mental training. And it may support and enable us…
Our number one craving
Have you ever noticed a sense of incompleteness in your life? That there was something missing? I know I certainly have from time to time. What is our number one craving? You have most likely felt it too since adolescence, or at least since early childhood. It’s a feeling that something is wrong; that something…
17 Questions to Free Your Mind
A New Year… great. But a new year doesn’t mean a new you or a new life, especially if your mind is still boxed up in its comfort zone. You know this is true. You can’t live the same year 82 times and call it a life! What I’m saying is: don’t just think outside…
Building Your Inner Resilience
“In April, after seeing you and after nearly a full year of mourning, I took the first step in moving forward with my life. I officially started the home-based business I mapped out over the past decade and always dreamed I’d build. I know my husband is watching over me, and I know he’d be…
You’re more resilient than you think
Over the weekend a friend sent me a link to Delta Goodrem’s new song ‘Dear Life’ – if you haven’t listened to you it, I recommend it to you. She said it reminded her of me. To me it’s like an open letter to life, reflecting on the path and reminding us that there are…
The 7 Keys to Your Happiness and Success
I’ve often wondered what the distinction between happiness and success really is. I recall a few years back I was interviewed for Cosmo magazine on this very topic. The insight for me, and what I’ve grown to appreciate is that happiness is an INside job – success is what we do in our ‘outer’ world….