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Simple Meditation For Busy People

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Amidst the current times we are all facing, I'm conducting mindfulness meditation sessions online to offer practice to everyone, anywhere in the world.To help keep us connected while we are isolated, help us stay calm during a time of great anxiety, to give us an opportunity to care for one another, and to be together, I am providing a free live and online daily meditation group.Every day, for the entire month of April at 8pm Brisbane time, I will offer a 30 minute live and online, free daily meditation/support group on Zoom.For more information and to register, click the link in the comments 👇
Quick Q: which part of this image do you focus on - the blue sky and the light beyond, or the dark in the foreground? Times are changing. We must learn to stay calm, clear minded and adapt. We must cultivate a reserve of inner peace to support us to navigate through the disruption. We need a more sustainable way to live, be and breathe in the world. Join me for the whole month of April for evening online mindful meditation sessions where I’ll whole heartedly re-source you and demonstrate practical ways to reduce stress, anxiety, worry and confusion. Together we will get through this stronger, calmer and wiser. Stay tuned for more details or PM me your email address, or subscribe directly to my newsletter at Feel free to share this post with others who may benefit fir the gifts of inner peace, calm and clarity of mind. I look forward to connecting with you, heart to heart, for your sustainable inner peace. Jx
I had a good friend contact me just now quizzing me about why I'm not posting commentary about the present situation in the world today.I responded by saying there is more than enough emphasis on all of that right now. I want to focus attention on what we can do to support ourselves and others to keep sight of the 'good' in our lives. How can we re-source ourselves to weather and adapt to this storm, and emerge renewed and empowered.I am also working in the background to offer a FREE online mindful meditation program to help counter fear, stress and anxiety that is building up around and inside of us. THAT to me, and resourcing ourselves, is more useful than talking about and focusing on the problems and threats.It's my birthday next month, and that will be my gift to you. If you're interested in knowing more, PM me your email address or watch this space for further details coming soon. I'm also about to launch my podcast!!! Yes... long overdue. It will focus on real stories of real people who have overcome adversity - their lessons, their insights and their legacy. It's called You Can Shine - because just like the Sun that inspires me each day, we too can Rise and Shine again no matter what life dishes up for us. It will be released in my newsletter/blog this weekend so please subscribe so you don't miss out.In the meantime, B R E A T H E.  Count your blessings. Stay well. A new dawn is coming. Sending love and calm your way, Jx