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Daily Inspiration

Memes to uplift and set your outlook for the day

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Purposeful Pause

Join Josie Thomson at 12noon every Monday for a FREE Online Mindfulness Meditation session

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Simple Meditation For Busy People

Want to extend your life, lower your stress levels and create more happiness, mental clarity & inner peace?

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Read Josie's chapter on Conquering Fear from 'Secrets of Success Coaches Exposed'

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Trapped or blocked emotions will make you sick. You must feel it to heal it. Jx
✨ What's Been Happening at Josie Thomson HQ ✨ 🎙 I was asked to be interviewed on 2 American podcast channels about my Near Death Experiences (NDE’s) – You can watch one of them here https://youtu.be/QN6UdytCcFg?si=GfcKyQ2bZygILoJg, and I’ll share the other when it becomes available. 🎙 I was invited to be a guest on The Ageing Project Podcast with Shelley Craft (from The Block) on the topic of Self love, self care: If not now, then when? You can watch it here: https://youtu.be/nVFe0juNe0A?si=Mj7PaHM_Ubg-I4y4 💻 I’m hosting an online masterclass called THINK BETTER, LIVE BETTER, packed with practical strategies for handling life’s challenges (I have a PhD in this from the school of hard knocks!) and creating more happiness. Check out the details here: https://josiethomson.com/think-better-live-better/ 📚 I’m well on the way to writing a series of books I look forward to sharing with you soon, so watch this space
Thankful Thursday I’d like to extend my heartfelt thanks to all who extended their love and best wishes for my birthday this week. I really appreciate it. It was a tough day filled with mixed feelings. I’m still coming to terms with life and celebrations without the presence of loved ones who have recently died. I felt torn - part of me telling me to set aside my grief and sadness to feel happiness and gratitude to have the opportunity to celebrate another rotation around the sun, and the other part of me just needing to ‘feel’ my way through and to hug and comfort myself like a loving mother would attend her child. I did both. I spent the day wandering in nature, and connected with wise women who held space for my vulnerability and warmly witnessed my tender heart without judgement. The world is changing. I’m changing. I’m releasing attachments to identity and past achievements. I’m recalibrating and attuning to the all knowing inner voice that beckons me to be still. All will be revealed in divine time. In the meantime, I’m cultivating discipline and patience and opening my heart to new creations and expanded possibilities. Thank you for sharing the journey with me. Thank you for your care and support. Thank you for believing in me and in yourself. And thank you for opening your mind and heart to join me in shining more hope, love and light in the world. With sincere gratitude for life, Jx
Foods create moods. Choose them carefully. The more ‘colourful your foods, the more positive your health. Jx
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