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Daily Inspiration

Memes to uplift and set your outlook for the day

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Purposeful Pause

Join Josie Thomson at 12noon every Monday for a FREE Online Mindfulness Meditation session


Simple Meditation For Busy People

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Want to learn how you can become the best version of yourself? Check out this conversation with Optimize CEO Brian Johnson and my friend, co-author of The Wise Advocate, and leading brain expert Dr. Jeffrey Schwartz as they discuss how we can use our attention to change our brains and change our lives. Listen in for tips and practices that create real change!
THANKFUL THURSDAY Big big lesson I’ve learned is that we must let go to set ourselves free.One of the greatest traits a person can have is the ability to forgive themselves and others. Unfortunately, what happens all too often we’ll go through life carrying extra baggage that has been weighing on us for years, and at times, even decades.I have spoken with many coaching clients who battle addiction, and they often talk about how much hurt they feel someone inflicted on them and how they turned to their addiction to numb the pain.You see, resentment and unwillingness to forgive will keep you locked in the past and prevent you from moving forward with your life. Remember: when you forgive, you aren’t doing it for the other person; you’re doing it to set yourself free.I know what you’re thinking: “But you don’t know what they’ve done to me.”Forgiveness does not mean that you are excusing their behaviour - it means you quit replaying it in your mind and giving it time and emotional energy.You can carry unforgiveness, but it will cost you joy.You can carry bitterness, but it will cost you peace.You may think they don’t deserve to be forgiven, maybe not, but you deserve relief. And you deserve to be free.As Carl Jung said, “I am not what happened to me. I am what I choose to become.” Jx
I got some wonderful feedback following an online workshop I presented at last week, that I really wanted to share with you. I love that businesses have been able to pivot and offer trainings and workshops online to cater for our current climate. If you'd like to have me speak at your next company event (in person or online) I'd love to hear from you!