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Daily Inspiration

Memes to uplift and set your outlook for the day

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Purposeful Pause

Join Josie Thomson at 12noon every Monday for a FREE Online Mindfulness Meditation session


Simple Meditation For Busy People

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Bravely learn to relax with life. Jx
Giving up doesn’t necessarily mean you’re weak. Sometimes it means you are strong, courageous and smart enough to let go and move on. Jx
Thankful Thursday

One of the most rewarding and important moments in my life was the moment I finally found the courage to let go of what I can’t change.  

I’ve realised that when I let go of how life 'should' be, I ignite the full potential of how life CAN be from that moment forward.  

I’m realising that happiness is ultimately about letting go of what we think our life is supposed to be like right now and sincerely appreciating it for everything that it is, and making the very best of it. 

This most definitely isn't always easy to do, and there are things that happen that can never be understood no matter how hard we try. 

But what if we lived life as if we chose it to be this way - and if it's not an easy path, maybe, just maybe, that's what our contract is supposed to be for this lifetime. 

By reframing our circumstances this way, We May see that there's always a lesson to be learned, otherwise our resistance has us repeat the 'class' over and over again through reoccurring patterns and experiences. 

When I resist my ‘growing pains’ I’ve learned to ask myself: how can I grow and choose to become better (not bitter) through the hurdles, challenges, adversities? What am I being invited to learn? What must I let go of? 

These questions bring instant awareness, a wider perspective and emotional and cognitive relief.

Remember: we're all in this together. It’s so important to reach out and allow someone to be there for you, just as you would be if I called upon you.  

Let’s count our blessings, not our problems! And may love, patience, kindness and grace be your guides. Jx
Forgiveness improves psychological well being, self-esteem, and lowers stress levels so strongly that the mental improvement leads to physical improvement. Forgiveness has been shown to lower blood pressure, improve heart function, improve immune system function, and improve overall physiological well-being. Jx