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Daily Inspiration

Memes to uplift and set your outlook for the day

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Purposeful Pause

Join Josie Thomson at 12noon every Monday for a FREE Online Mindfulness Meditation session


Simple Meditation For Busy People

Want to extend your life, lower your stress levels and create more happiness, mental clarity & inner peace?

Read Josie's chapter on Conquering Fear from 'Secrets of Success Coaches Exposed'

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Don’t wish for smoother roads. Wish for greater skills to handle all conditions.... for behind many rough and challenging roads, lies the person you are called upon to become. Jx
In order to live our best life, we have to calm our anxiety about disappointing other people or not being good enough, and find the courage to be true to ourselves. Jx
What hurts you blesses you. Darkness is your candle. - Rumi
The first step to changing your life for the better is having awareness. The next key step was focus. What you focus on is usually what you will gravitate toward. Choose carefully. Jx