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When we blame others, we give up our power to change.
Thankful ThursdayThis week I acknowledged the birthday of a much loved loved one who died almost two years ago. It still feels somewhat surreal and yet my heart knows that my reality is forever changed. I’m grateful to have the awareness to witness the interplay between the battling thoughts of my mind that wish things to be different, and the serenity and acceptance that resides within the depth and stillness of my heart’s intelligence. As the years pass, I’m learning to live in attunement and alignment with my heart. I’ve learned that I can trust its guidance more than the fleeting urges of distress thoughts that seek to comfort me in some way, yet create more disturbance due to resistance or non-acceptance of reality. This shift from head to heart-centred living has been a progressive and evolutionary journey. Despair is now discovery: grief is gratitude; and pain is power. I’ve discovered a possibility of creating an inner alchemy that has resulted in less suffering and more freedom to live life ‘out loud’ and fully - learning from and embracing the full spectrum of emotions along the way. I intend to teach how I’ve done this. I’ve realised that part of my mission is to uplift others by sharing my journey and what I’ve learned - showing how to be a more conscious and powerful creator in your life. I’m so grateful to know that I can transform the perception of loss into a deeply felt bow of gratitude to what was. An honouring, a treasuring of memories. An unattached awe of the gift it was. And to step forward into life's unfolding and new adventures with a fearless and open heart. This doesn’t happen over night. You must be gentle, kind and patient with yourself, allowing the unfurling of difficult emotions to be felt and eventually become breakthroughs that will provide wisdom and strength to carry on. One of the biggest lessons I’ve learned is that nothing is permanent nor ever truly mine to keep. To hold, yes. To treasure, yes. But never to keep. So I look up each day in deep appreciation, and I walk in gratitude, mindfulness and awe. And I thank you for sharing my journey with me. Jx
Each morning, the moment you take your head off the pillow, you have all you need.