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Daily Inspiration

Memes to uplift and set your outlook for the day

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Purposeful Pause

Join Josie Thomson at 12noon every Monday for a FREE Online Mindfulness Meditation session

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Simple Meditation For Busy People

Want to extend your life, lower your stress levels and create more happiness, mental clarity & inner peace?

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Read Josie's chapter on Conquering Fear from 'Secrets of Success Coaches Exposed'

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Life offers infinite opportunities for you to awaken, to heal, and to let go of what causes suffering. Jx
There comes a time in life that you decide whether or not to act from your 'wounds' and sometimes, the decision not to act from the wound becomes its healing. Jx
The ultimate act of strength is vulnerability. Jx
Thankful Thursday As a consequence of what occurred for me recently in hospital, my perception of reality has radically changed. I no longer attach to or am beholden by those things I once clung to or felt defied by ie. my name, my reputation, my brand, my achievements and awards, my material possessions, what others think of me, past hurts or mistakes... and the list goes on. What I've come to appreciate is when I was facing my final moments of life, what really mattered, I mean, what ONLY mattered were the people I loved with all my heart. I did not care about the bills I hadn't paid, or the emails and messages I hadn't attended to, or about the projects I hadn't completed, or the book I hadn't finished writing, or the outstanding commitments I'd made, or money or future plans etc.... I recall my son sitting at the edge of my hospital bed, tears streaming down our faces and having the most cathartic conversation. We talked about whether I had any regrets; what I was most proud of in my life; and what I hoped my lasting legacy would be. I have been given another chance at life. How long is irrelevant. Every moment now is a gift - a blessing I savour and do not take for granted. I'm not going to let a second of that gift of life go to waste. My senses are heightened. My awareness and my heart have been burst wide open beyond what I've known. My body is now a very strong integrity meter - I can more readily tune in and feel what feels right. And I’ve let go. I'm not afraid of judgments, betrayal, rejection, hurt. I am fearless - I have no insecurities, no worries, no baggage holding me back. It feels like I've crossed over to another life - into equanimity and omnipotence. I surrender only to experience... to BE in and with each moment, without any attachment, striving, longing, clinging, wishing, willing, or wanting. I know what is important. I’ve handed over to something far greater than me. I am nothing – just a vessel for total love and compassion. And I am ever thankful for this rebirth. Who knows what the future will bring? What I do know is that whilst I take this time to rest, restore and reform during this chrysalis state of consciousness, my wings are strengthening and my light will continue to burn in new and wondrous ways. Jx
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