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Daily Inspiration

Memes to uplift and set your outlook for the day

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Purposeful Pause

Join Josie Thomson at 12noon every Monday for a FREE Online Mindfulness Meditation session


Simple Meditation For Busy People

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Beautiful people do not just happen. Jx
Thankful ThursdayI'm realising more and more as the years pass by, the delicate interplay between feelings of emptiness and newness.I'm grateful for understanding more clearly that we can't heal the past, but can heal the present from the past. This is an important distinction. What this means is we can release the shackles of our past experiences and the associated self-defeating thoughts.  This creates space for a new day - a new way forward - a new way of BEing.With this expanded awareness, we can see clearly into the sadness and beauty and impermanence of life. This has been a huge lesson for me... allowing the tears to flow, and allowing those same tears to bring an expanded capacity for love.I'm grateful to now know that we can soften our pain and reality - that we can cradle and understand our fear and pain (and ourselves, and life) in a whole new and expanded way. So if you're experiencing doubt or fear or suffering right now, remember that as the tides of the ocean ebb and flow, so too your pain. B R E A T H E. You are not alone, and know... this too shall pass. Allow the grace of heart-felt love to guide each moment and your next brave step forward. Sending much love and courage and strength your way, Jx
People often think that the most painful thing in life is losing the one you value. The trust is, the most painful thing is losing yourself in the process of valuing someone too much and forgetting that you are special too. Jx
Maturity is learning to walk away from people and situations that threaten your peace of mind, self-respect, values, morals and self worth. Jx