Daily Inspiration

Choose how to stay inspired:

Curiosity is the birthplace for our purpose and passion. Jx⠀


#motivationalquotes⠀⠀⠀⠀⠀⠀⠀
#wisdomquotes⠀⠀⠀⠀
#learnings⠀⠀⠀⠀⠀
#brisbanelife⠀⠀⠀
#brisbaneauthor⠀
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We cannot know courage without understanding fear. Jx⠀


#positivevibes⠀⠀⠀
#positivelife⠀⠀⠀
#quoteoftheday⠀⠀⠀
#selfcare⠀⠀⠀
#coachlife⠀⠀
#brisbanespeaker
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Our vision becomes clear only when we look into our own hearts for guidance and answers. As Carl Jung said: who looks outside dreams, who looks inside, awakens. Jx⠀


#thinkbetter⠀
#ťhoughtoftheday⠀
#motivationalspeakers⠀
#lifegoals⠀
#brisbane
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To know your path/passion, ask yourself: What do I want? What am I chasing each day? Where did that seed/idea come from? Do I want to make this idea mine? Am I aligned with it? If not, what is it that comes from within me? Jx⠀


#lifecoachingworks⠀
#positivitywins⠀
#meditations⠀
#buildingresilience⠀
#healingjourney
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How strange it is that when we share our weaknesses we feel so vulnerable. Yet it's only really when we make ourselves vulnerable that we show our strength. Jx⠀


#brisbaneauthor⠀
#keynotespeakers⠀
#positivityiskey⠀
#meditation⠀
#healingvibes
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A broken heart is an open heart. When we are willing to allow deep emotions to flow, there’s invariably a gift of love at the other side. Sorrow brings the tidings of joy. This is the bittersweet aspect of love. Honour your process of introspection. Jx⠀


#keynotespeaker⠀
#positivityonly⠀
#brisbanecity⠀
#lifebalance⠀
#resilienceforlife⠀
#healingenergy
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Stop focusing on how stressed you are and remember how blessed you are. Jx ⠀


#quotes⠀
#thoughts⠀
#brisbanecity⠀
#lifebalance⠀
#resilienceforlife⠀
#healingenergy
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Pain is physical; suffering is mental. Jx⠀


#quotesgram⠀
#thinkbetter⠀
#ťhoughtoftheday⠀
#motivationalspeakers⠀
#lifegoals⠀
#brisbane
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If you touch fear instead of running from it, you find tenderness, vulnerability, and sometimes a sense of sadness. It can sound strange, but your heart can fill with gratitude, appreciation, compassion, and caring for other people. It’s a very special way to live. Jx⠀


#motivationalquotesandsayings⠀
#lifecoaches⠀
#lifecoachingworks⠀
#positivitywins⠀
#meditations⠀
#buildingresilience⠀
#healingjourney
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Peace isn’t something that you ultimately receive when you slow down the pace of your life. Peace is what you’re capable of being and bringing to every encounter and event in the waking moments of your life. Jx⠀


#motivationalquotesoftheday⠀
#lifecoaching⠀
#brisbaneauthor⠀
#keynotespeakers⠀
#positivityiskey⠀
#meditation⠀
healingvibes
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What interferes with your happiness? Your thoughts and feelings aren't always true and can hold you back from achieving your goals. Jx⠀


#motivationalquote⠀
#lifecoachingtips⠀
#keynotespeaker⠀
#positivityonly⠀
#brisbanecity⠀
#lifebalance⠀
#resilienceforlife⠀
#healingenergy
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If you don't make time for your wellness, you'll be forced to make time for your illness. Jx⠀


#quotes❤️⠀
#thoughts💭⠀
#coaches⠀
#goals❤️⠀
#brisbaneauthor
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You don’t ever have to compromise since everything you do in life is a choice. Jx⠀


#quotesgram⠀
#thinkbetter⠀
#ťhoughtoftheday⠀
#motivationalspeakers⠀
#lifegoals⠀
#brisbane
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Should I stay or should I grow? Jx⠀


#motivationalquotesandsayings⠀
#lifecoaches⠀
#lifecoachingworks⠀
#positivitywins⠀
#meditations⠀
#buildingresilience⠀
#healingjourney
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You are worth the quiet moment, you are worth the deeper breath. You are worth the time it takes to slow down, be still, and rest. Jx⠀


#motivationalquotesoftheday⠀
#lifecoaching⠀
#brisbaneauthor⠀
#keynotespeakers⠀
#positivityiskey⠀
#meditation🙏⠀
healingvibes
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Constantly gripping the wheel and trying to keep control can be draining. No matter how rough the road may be, you always have the option to slow down, pull over and take a few deep breaths. ⠀

Taking control - even for a minute, enables you to transform those challenging conditions into advanced driving skills. Jx⠀


#motivationalquote⠀
#lifecoachingtips⠀
#keynotespeaker⠀
#positivityonly⠀
#brisbanecity⠀
#lifebalance⠀
#resilienceforlife⠀
#healingenergy
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I'm doing this for me. Jx⠀


#positivevibes⠀⠀⠀
#positivelife⠀⠀⠀
#quoteoftheday⠀⠀⠀
#selfcare⠀⠀⠀
#coachlife⠀⠀
#brisbanespeaker
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Life’s not about what happens to you. Rather, how you respond to what happens to you. Jx⠀


#motivationalquotes⠀⠀⠀⠀⠀⠀⠀
#wisdomquotes⠀⠀⠀⠀
#learnings⠀⠀⠀⠀⠀
#brisbanelife⠀⠀⠀
#brisbaneauthor⠀
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Want less stress? Observe, don't absorb.Jx⠀


#motivationalquotes⠀⠀⠀⠀⠀⠀⠀
#wisdomquotes⠀⠀⠀⠀
#learnings⠀⠀⠀⠀⠀
#brisbanelife⠀⠀⠀
#brisbaneauthor⠀
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✨ New Podcast Ep ✨

When it comes to changing habits in a crisis, in this podcast interview we discuss how stress interferes with our capacity to think clearly and our ability to not react. Under these circumstances, the path of least resistance is to simply deploy habits – without conscious thought or awareness. However, not all these habits are helpful.

Even though the urge to react with a habitual response will arise, we explore our ability to have CHOICE – we have free will and FREE WON’T ie. the capacity for wise discernment.

We talk about the essential factors of self awareness and self management to then have cognitive and emotional control to ultimately respond wisely.

We explore ways of effectively assisting children to learn self control – to develop cognitive and emotional control, particularly around the use of technology and the need to set and enforce health boundaries. We also discuss the use of ‘Red/Yellow/Green’ traffic lights to entrain better self control: STOP, calm yourself down and think before you act! Use love and logic to help develop cognitive control.

We discuss the importance of mindfulness as a mental action that has significanr effects on how the brain works: it brings the prefronal cortex (the executive brain) online, and allows for greater inhibitory control, working memory and cognitive flexibility.

Learn from a leading expert in the fields of neuroscience, mindfulness and psychiatry, and author of over 100 scientific publications. Dr Schwartz has been featured globally on prominent TV shows, including Oprah, 20/20, Today Show and Larry King. He was even a consultant to Martin Scorsese and Leonardo DiCaprio on The Aviator (and appears with them on the bonus DVD extras of that film).

Tune in, open your mind and heart, and be resourced and empowered.

Link in bio ❤️
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