Create a sustainable lifestyle
Achieve greater fulfilment
Nurture your potential

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'How Resilient Are You?'

Your Welcome Message

josie-thomson

Create a sustainable lifestyle
Achieve greater fulfilment
Nurture your potential

Start Here...

'How Resilient Are You?'

Your Welcome Message

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How Josie Can Serve You

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Create a sustainable lifestyle: you want it all – a life you fully embrace, live and love. Having overcome my own significant challenges, including cancer, I am committed to your joy, vibrant wellbeing and success. Check out the many ways we can work together to create a sustainable way of living a brighter and happier future. I will show you how to enjoy all aspects of your life. Every day is a new beginning, a second chance. Let’s take that chance and enliven bold steps forward to live a life you truly love.

Achieve greater fulfilment: when you’re doing what you love and enjoying this unpredictably wild ride called ‘life’ all of a sudden your days feel truly lived and enjoyed, not endured. Fulfilment comes from embracing all of life, in all its forms, and living true to your values. Let me show you how.

Nurture your potential:  you have unlimited and untapped potential to nurture. From a platform of a sustainable lifestyle and greater fulfilment being enjoyed, I will give you tools to grow and express your full creative potential. Bring it on!

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Listen to Our Clients

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Julie Woods
That Blind Woman NZ

"When the extraordinary Australian coach Josephine Thomson says she wants to talk to you then you say: what time?"

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Sir John Whitmore
Coaching Industry Pioneer

"She is challenging, tough and persistent in the most gentle and caring way. I have grown much from working with her."

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Karen Lenihan
CSU

"Josie delivered the presentation expertly and with authenticity. Several other fori at Charles Sturt University have requested a similar presentation."

Recommended Resource

ENLIVEN-U: A little book of inspirations

Come Join the Conversations

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Hello, it's Liv here again. I'm pleased to report that Josie is doing all the right things and is actually resting. The surgeon is very pleased with her healing and recovery.  Josie has been deeply moved by the outpouring of your care, prayers and well wishes. Her heart, filled with your wishes, has sustained her through her healing journey. She passes on her heartfelt thanks and hopes you are learning from her lead.The matters concerning her head are being closely monitored and managed until she can see another specialist for a second opinion - likely to be November. There's some adjustment required to get her blood pressure back on track and her pain management regime right. She's working in tandem with her marvellous GP, pain management specialist, intuitive kinesiologist and homeopathist.Josie has been meditating and enjoying salt baths every day. She says she appreciates life and all its twists and turns so much more. She's discovered 'there is gold beneath our pain.' She's learning what rest really means and what it takes to surrender and allow the mind and body to heal in coherence. This has reinforced for her the importance of mindfulness, calm, and harmony to create optimal conditions for recovery from life's physical, mental and emotional traumas. I get a sense she'll have a lot more to say about that very soon...Josie expects to be back on restricted hours from the week commencing Monday, 13th September. Her coaching sessions will be offered online for the interim.In true Josie style, Josie has also decided to host an online event on 20th September for us all to come together - she'll share more details about what she has learned through this latest health experience, and she will facilitate a talk, as well as mindfulness relaxation practice around the theme of RECREATE - she says "when adversity strikes, we have a choice : to become bitter or to become better!  Recreate yourself - your thinking, your emotional reactions, your choices and get ready for unlimited potentials to open up in your life.' Book early and see more details here: https://bit.ly/38oCJ4tI'll continue to keep you posted. Liv
It's Liv here (Josie's Assistant) I wanted to share another update with you on Josie's progress. I know you've all been concerned. She saw a neurosurgeon on Tuesday who has recommended a second opinion in handling a couple of issues. She does have a small recurrence in the frontal lobe area of her head which is of no major concern at this stage, and a small mass that's creating troubling symptoms to the right side of her face and body. She is in very good hands and spirits. Josie is allowing herself this time and space to focus on rest, reflection and healing. The surgeon from last week's eventful procedure did a review with her today and is happy with her progress. Josie is unable to sit up for any length of time, but she is enjoying her daily salt baths and thanks you from the bottom of her heart for all your well wishes and prayers.  I'll keep you posted with any updates.
Hi friends & followers of Josie, it's Liv here, Josie's Assistant. I wanted to share an update with you, I know many of you have been waiting for it. After announcing her need to take time out to heal from her recent and sudden surgery, Josie’s inbox was flooded with pages and pages of emails, outpouring your love and support of Josie and sharing stories of how her work has helped you heal, forgive, learn and grow.  There are also so many text and voice messages than she has the capacity to respond to right now. Josie said she has no words to express how much you all mean to her. She said to tell you: ‘Thank you from the depths of my heart.  You are why I keep going.’ Josie is making steady progress and is recovering. There is a healing journey ahead and I’ll keep you posted. Quiet, stillness and rest are her three greatest allies – luxuries she doesn’t usually afford herself… unless, as she admitted, she is sick! She says: ‘I’ve had many insights about my lack of consistent self-care resulting in episodes like this when by body will insist on forcing me to rest and heal. I’m determined to break this pattern once and for all. In order to do this, I need to be gentle, kind and patient with myself and to also allow myself this time to focus entirely on me. This is not easy for me, as I’m usually the one at service to others. It’s been irresistibly difficult to not respond to all your beautiful messages. Please understand it’s not personal. Well, it is… it’s all about me. I need to keep the focus on me for now and I hope you will respect and support me in this quest to heal, recover and re-emerge stronger, wiser and more balanced.’ She also added: ‘I was ‘born’ to do this… to go through physical dis-ease, darkness and pain so that I can emerge with new understandings of how we can all heal so that I can teach others the ‘steps’ of growth, healing, resilience and inner peace.’ It's how she creates the content she shares with you – if you’ve been to one of her workshops or if you’ve been coached by Josie, you’ll know what I’m talking about. Her authenticity is palpable and being in her presence is calming and healing.She told me to add: ‘I send love and hold you in my heart each day and ask you to tune into your heart and feel it. Love never fades. Right now, it’s time for me to honour what my heart and body needs from me and that is quiet, stillness and rest. Thank you for your love, care, friendship, wishes and support.’Josie shared: ‘if my heart wrote me a love song, this would be it...’You Can't Rush Your Healing - by Trevor HallConfusion clouds the heartBut it also points the wayThe more you quiet down your mindThe more the song will playYou...can't...rush...your healingDarkness...has its teachingsLove is...never leavingYou...can't...rush...your healing From the book Inward - by yung pueblo...when we disconnectfrom our painwe stop growingwhen we are dominatedby our painwe stop growingfreedom is observing our painletting it goand moving forward
Thankful ThursdayI don’t know how many more tests I need to finally learn that we must love ourselves like our life depends on it - because it does!Again I was hospitalised this week for yet another physical challenge for healing. I see a cardiologist tomorrow and a neurosurgeon on 17 August. On top of this, someone very near to my heart and soul is unwell. I reached out to a wonderful pastoral care counsellor at the hospital who lent her ears and full presence to my deep grief and sadness. My biggest insight was ‘you’re not dead until you’re dead.’ Somehow these words brought comfort to me and I was able to call and offer support for their choices. This is a time for deep rest, deep healing and deep reflection for me. I cannot hear or connect into my inner wisdom when I’m in constant motion.  I will be taking a break from all my work and social media for a while to honour my need to rest and heal. My wonderful VA Liv will keep you posted on my progress and you will see posts from time to time that I have been working on.I leave you for now with these words from my favourite Sufi poet, Rumi: "You have to keep breaking your heart until it opens... for everyone sees the unseen in proportion to the clarity of their heart.” If you’ve learned nothing else from me, I hope you will heed this call to always be true to yourself and take better care of your self and your needs too. Our healing is our gift to the world. And that’s my plan for you! Holding you in my heart, all-ways, Jx