Create a sustainable lifestyle
Achieve greater fulfilment
Nurture your potential

Start Here...

'How Resilient Are You?'

Your Welcome Message


Create a sustainable lifestyle
Achieve greater fulfilment
Nurture your potential

Start Here...

'How Resilient Are You?'

Your Welcome Message


How Josie Can Serve You


Create a sustainable lifestyle: you want it all – a life you fully embrace, live and love. Having overcome my own significant challenges, including cancer, I am committed to your joy, vibrant wellbeing and success. Check out the many ways we can work together to create a sustainable way of living a brighter and happier future. I will show you how to enjoy all aspects of your life. Every day is a new beginning, a second chance. Let’s take that chance and enliven bold steps forward to live a life you truly love.

Achieve greater fulfilment: when you’re doing what you love and enjoying this unpredictably wild ride called ‘life’ all of a sudden your days feel truly lived and enjoyed, not endured. Fulfilment comes from embracing all of life, in all its forms, and living true to your values. Let me show you how.

Nurture your potential:  you have unlimited and untapped potential to nurture. From a platform of a sustainable lifestyle and greater fulfilment being enjoyed, I will give you tools to grow and express your full creative potential. Bring it on!

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Listen to Our Clients


Julie Woods
That Blind Woman NZ

"When the extraordinary Australian coach Josephine Thomson says she wants to talk to you then you say: what time?"


Sir John Whitmore
Coaching Industry Pioneer

"She is challenging, tough and persistent in the most gentle and caring way. I have grown much from working with her."


Karen Lenihan

"Josie delivered the presentation expertly and with authenticity. Several other fori at Charles Sturt University have requested a similar presentation."

Recommended Resource

ENLIVEN-U: A little book of inspirations

Come Join the Conversations

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Complete this sentence: If I weren’t afraid I would....
May there be peace, harmony, love and unity between us all. Jx
Thankful Thursday
Life happens. We get hurt. These hurts become wounds from which we create layers of ‘protection’ to shield ourselves from further hurt. But have you ever stopped to consider whether these layers of protection actually really work?
I’m grateful to have learned that there comes a time in life that we can decide whether or not to act from our ‘wounds.' 

Sometimes, the decision not to act from the wound becomes it’s healing.
I’ve purposely grown through my own experiences. I’ve questioned my reactions and I’m still growing through them, just like all of us. 
So often we become experts in things we never wanted to know about. 
The reality is, things have happened to me, and I never wanted to have to go through the pain and devastation that’s brought me here today. And yet, the reality is, I did go through it, and we are here. 
So how can we move forward with more love than pain? 
And that is what ‘walking through the Valley’ means. 
This reminds me of how precious life really is. In recent times, I’ve been asking myself:  what has death taught me? How can it help me show up more today? 
I’ve learned that grief changes us. 
When we go through that ‘dark night’ we come out with a new perspective. 
What’s helped me to fully walk through my ‘dark night’ without judging the journey is to finally accept that there’s no expediting grief. You can’t rush it. Haven’t we tried?! There’s no cure. There’s no shortcut. 
The grieving process is a natural, organic experience of life and it does serve a purpose. 
Healing begins with healing our thoughts. Everything begins with a thought. We can’t change what happened. Our thoughts are not bringing our loved ones back. That’s beyond our power. 

We can’t change what happened but we can change our response to what happened. We can change our thoughts. 
When we change the way we experience life, and even the way we continue to heal from grief and trauma, it’s interesting to notice our patterns. 
I ask myself: Are my thoughts moving me towards healing, or are they keeping me stuck? 
Think about how we say things like: I’m never going to heal; I’m never going to be happy again; I’m never going to live again. Those thoughts don’t help the healing process. Our pain stops us from seeing ahead to what’s possible. 

Something that’s helped me in these situations is changing my inner narrative and saying to myself: ‘I’m open to being happy again. I can’t see it. I don’t know how it’s even possible, but I’m open to the possibility.’ 
This has meant me focusing on removing those words like ‘never’ or ‘I’m always going to be in my pain’ or ‘I’m never going to be happy again.’  
I focus on finding some curiosity which allows me to open my mind and my heart to expanded possibilities.
I have hope for me and  I have hope for you. We're learning together, we're growing together, and I hope this post helps you find some healing. With love from my healing heart to yours, Jx
You may not be able control all the things people say and do to you, but you can decide not to be reduced by them.