Create a sustainable lifestyle
Achieve greater fulfilment
Nurture your potential

Start Here...

'How Resilient Are You?'

Your Welcome Message


Create a sustainable lifestyle
Achieve greater fulfilment
Nurture your potential

Start Here...

'How Resilient Are You?'

Your Welcome Message


How Josie Can Serve You


Create a sustainable lifestyle: you want it all – a life you fully embrace, live and love. Having overcome my own significant challenges, including cancer, I am committed to your joy, vibrant wellbeing and success. Check out the many ways we can work together to create a sustainable way of living a brighter and happier future. I will show you how to enjoy all aspects of your life. Every day is a new beginning, a second chance. Let’s take that chance and enliven bold steps forward to live a life you truly love.

Achieve greater fulfilment: when you’re doing what you love and enjoying this unpredictably wild ride called ‘life’ all of a sudden your days feel truly lived and enjoyed, not endured. Fulfilment comes from embracing all of life, in all its forms, and living true to your values. Let me show you how.

Nurture your potential:  you have unlimited and untapped potential to nurture. From a platform of a sustainable lifestyle and greater fulfilment being enjoyed, I will give you tools to grow and express your full creative potential. Bring it on!

Unlock Your Path...

Free Stuff

Newsletters, Daily Inspiration, Webinars and Meditations

Listen to Our Clients


Julie Woods
That Blind Woman NZ

"When the extraordinary Australian coach Josephine Thomson says she wants to talk to you then you say: what time?"


Sir John Whitmore
Coaching Industry Pioneer

"She is challenging, tough and persistent in the most gentle and caring way. I have grown much from working with her."


Karen Lenihan

"Josie delivered the presentation expertly and with authenticity. Several other fori at Charles Sturt University have requested a similar presentation."

Recommended Resource

ENLIVEN-U: A little book of inspirations

Come Join the Conversations

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THANKFUL THURSDAY Do you ever get an inkling to call someone from your history to say ‘thank you?’ I did yesterday. Fr F Romanin - he was our local parish priest when I was diagnosed with terminal cancer the first time in 1991. He was also the priest my parents called in to anoint me with ‘final rights’ without my knowing or permission. I wasn’t appreciative at the time, but I wanted to connect with him and thank him for his guidance and loving kindness (and his brother Fr Celso) in my childhood. He is 92yo now and in a Jesuit retirement home. He remembered me and became animated when I mentioned him giving me final rights blessing with holy water in my hospital bed in ICU. His response was ‘well it worked, didn’t it?!!!’ I told him I wasn’t impressed at the time as I thought everyone had given up on me. I believed the anointing of ‘final rights’ was offered when a person is on their death bed and handing their life over to ‘God.’ He clarified this immediately for me and said: ‘no, we offered your illness to him!’ OMG! Those words meant so much to me to hear them. All this time I’ve carried some resentment around my loved ones for believing they’d given up on me when all along the intention of the blessing was not to offer ME up, but to offer THE CANCER up to ‘God’!!!!I’m so so thankful for making that call. I’m so thankful for following my instincts. I’m so thankful Fr Romanin still remembered me. And I’m so thankful he clarified an assumption I’ve been carrying for almost 30 years!!!!! I cried in solitude with relief and deep deep gratitude after that call - for the love and care of my family, this priest and my Creator. My load is lighter. My heart is lighter. And my life feels fuller with a deeper understanding and appreciation that we can offer up our ‘sufferings’ and lighten our burdens... and to clarify assumptions sooner!! Jx
Join me in 1 hour for a FREE 15 minute Mindfulness Meditation over on Simple Meditation for Busy People to help you re-set for the remainder of your day.
THANKFUL THURSDAY Today I’d like to acknowledge myself for growing and having a kind and brave heart. Through some tough experiences, I learned A LOT... that always lead me ‘home’ to myself, and to love.Life has been good to me. But just like you, there have also been big invitations to step up and through abuses, bullying, betrayals, deceit and unkindness, And despite them all, I learned we all have a choice - do we choose to respond with fear or love? As a result I’ve strengthened and grown an incredible capacity for empathy, love, forgiveness and compassion that has enabled me to keep my heart open and not give up on life, love, others or myself. Sometimes my path feels lonely. But deep inside I’ve grown to truly appreciate and love the woman I have become. And the more I feel connected with my goodness, the less alone I feel. I’m so grateful for all of you who have supported me and my work over the years. You are the reason I do what I do. I’m thankful to have crystal clear clarity about my purpose in life: to teach, to heal and to serve. This pandemic has given me reassurance that I’m on path and I’m on purpose each day. My mindfulness meditation sessions have helped people to improve sleep, mental health, physical health and reduce stress, anxiety and grief. I’m so glad to have made a positive and meaningful contribution, and continue to do so with Mindful Mondays in May. Meditation is a staple part of my every day and has enabled and resourced me to keep growing and keep going when I could have easily just curled up and died. I’m so thankful to have discovered the significant and important benefits of what appears to be a simple practice. So this Thankful Thursday I pay tribute to my courage, strength, vulnerability and resilience to not give up. And to you too for your courage, strength, vulnerability and resilience to not give up. We truly are in this together. I thank you for being such an important part of my evolutionary journey.  Thank you for being you. Jx