Please note that Purposeful Pause is not currently running. If you sign up you will be added to the newsletter and sent a free meditation practice.

Register here to join the Purposeful Pause mindfulness sessions

The skills for managing great challenges are learnable, but rarely taught. As a Certified Workplace Mindfulness Facilitator and long-time meditator (amongst other things), Josie explores the fundamentals of these skills and shares supportive and sustainable practices, including creating capacity in your nervous system to be calmer, clearer and more resilient, healthier and adaptive.


Amidst the current times we are all facing, I'm conducting mindfulness meditation sessions online to offer practice to everyone, anywhere in the world.


To help keep us connected while we are isolated, help us stay calm during a time of great anxiety, to give us an opportunity to care for one another, and to be together, I am providing a free live and online weekly mindfulness meditation group.

Every Monday, at 12 midday AEST (Brisbane time), I will offer a 15 minute live and online,  meditation/support group on Zoom.

These sessions are stress-free on your wallet. Sessions are aimed at improving your life and offered on a complimentary basis. Save your seat now. Feel free to join me at any stage, as you can.
Let’s create less stress, and much more peace and calm in the world together… from the inside out.

What does a group session look like?

I will follow a standard format: 5 minutes of talking, followed by 10 minutes of guided/silent meditation.

It is possible to improve your health and well-being, and ease stress, panic, anxiety and fear. Let me show you how.

Register here to join Purposeful Pause Mindfulness Sessions on Monday's with Josie