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Here's a meditation prayer for you for compassion and resilience:
"May I be kind to myself in this moment.
May I accept this moment exactly as it is.
May I accept myself in this moment, exactly as I am.
May I give myself permission to be exactly as I am, in this moment.
May I give myself all the compassion I need." Jx
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7 hours ago

Heres a meditation prayer for you for compassion and resilience:May I be kind to myself in this moment.May I accept this moment exactly as it is.May I accept myself in this moment, exactly as I am.May I give myself permission to be exactly as I am, in this moment.May I give myself all the compassion I need. Jx

Life won't always dish up what we want nor like. Maybe it's meant to be this way. It's an invitation for us to step back, gain a wiser and wider perspective and stop trying to 'control' how things are meant to turn out. There is a much grander plan at play - bigger than you and me - bigger than we can possibly imagine. Have you noticed that from some of our greatest pains and sufferings, a priceless gift of wisdom and strength emerges (eventually) which equips us for an expanded and more conscious future? Seek the lessons from what you're being invited to learn through any form of setback or adversity going on in your life now. And always remember: you are not alone. You have an invisible army of support at your command watching over you all-ways. Jx ... See MoreSee Less

1 day ago

Life wont always dish up what we want nor like. Maybe its meant to be this way. Its an invitation for us to step back, gain a wiser and wider perspective and stop trying to control how things are meant to turn out. There is a much grander plan at play - bigger than you and me - bigger than we can possibly imagine. Have you noticed that from some of our greatest pains and sufferings, a priceless gift of wisdom and strength emerges (eventually) which equips us for an expanded and more conscious future? Seek the lessons from what youre being invited to learn through any form of setback or adversity going on in your life now. And always remember: you are not alone. You have an invisible army of support at your command watching over you all-ways. Jx

It’s so easy to get lost in thought.
It’s what the mind does best – generate thoughts, emotions, and beliefs. Then, the mind looks out at the world through these very thoughts/emotions/words/beliefs. The mind builds a matrix of words, a veil of language, that separates you from direct communion with life.
Words upon words thicken into the fog of thought.

No wonder it’s hard to walk harmoniously through life. It’s hard to navigate when your perceptual windshield is fogged with thought.
How to step out of the fog of thought?

The first step is accepting that regardless of how much it appears as though you’re perceiving life directly – you’re not. You’re seeing, sensing, experiencing life through the fog of thought.

Accepting this allows you to step back in consciousness and notice the thoughts/emotions as they arise and fog up your windshield. Which brings you to the next step.

Observing the movement of the fog.
The fog of your thoughts follows a pattern. Through mindful observation, you discern the repetitive pattern of your fog. You see how the same thoughts and emotions arise and dissolve away, arise and dissolve away. You discover the ways in which thoughts conflict with other thoughts.
You see how this pattern of inner conflict creates a cycle of struggle.
Through mindfulness you realize that the struggles you’ve been experiencing are like T.V. re-runs. It’s the same storyline, the same dynamic over and over. New actors may appear. But, the plot never changes. You see how your life keeps cycling through an invariant sequence of struggle-release, struggle-release. And you choose to move beyond this cycle. This choice initiates you into the spiritual path.

What is the spiritual path?
The spiritual path is a mode of living, a way of life, of speaking and a way of thinking (yes, even thinking is part of the path) that moves you beyond the fog of thought/words/emotions into communication, communion, and union with life.
Through mindfulness, you realize that the struggles you’ve been experiencing are like T.V. re-runs. It’s the same storyline, the same dynamic over and over. New actors may appear. But, the plot never changes. You see how your life keeps cycling through an invariant sequence of struggle-release, struggle-release. And you choose to move beyond this cycle. This choice initiates you into the spiritual path.
It’s a path of practice, learning, and revelation.
But, it starts with the first step – which is recognizing that you’re lost in thought, stumbling along in a fog of thoughts.
The next step is to establish a daily meditation practice. Jx
... See MoreSee Less

2 days ago

It’s so easy to get lost in thought.It’s what the mind does best – generate thoughts, emotions, and beliefs. Then, the mind looks out at the world through these very thoughts/emotions/words/beliefs. The mind builds a matrix of words, a veil of language, that separates you from direct communion with life.Words upon words thicken into the fog of thought.No wonder it’s hard to walk harmoniously through life. It’s hard to navigate when your perceptual windshield is fogged with thought.How to step out of the fog of thought?The first step is accepting that regardless of how much it appears as though you’re perceiving life directly – you’re not. You’re seeing, sensing, experiencing life through the fog of thought.Accepting this allows you to step back in consciousness and notice the thoughts/emotions as they arise and fog up your windshield. Which brings you to the next step.Observing the movement of the fog.The fog of your thoughts follows a pattern. Through mindful observation, you discern the repetitive pattern of your fog. You see how the same thoughts and emotions arise and dissolve away, arise and dissolve away. You discover the ways in which thoughts conflict with other thoughts.You see how this pattern of inner conflict creates a cycle of struggle.Through mindfulness you realize that the struggles you’ve been experiencing are like T.V. re-runs. It’s the same storyline, the same dynamic over and over. New actors may appear. But, the plot never changes. You see how your life keeps cycling through an invariant sequence of struggle-release, struggle-release. And you choose to move beyond this cycle. This choice initiates you into the spiritual path.What is the spiritual path?The spiritual path is a mode of living, a way of life, of speaking and a way of thinking (yes, even thinking is part of the path) that moves you beyond the fog of thought/words/emotions into communication, communion, and union with life.Through mindfulness, you realize that the struggles you’ve been experiencing are like T.V. re-runs. It’s the same storyline, the same dynamic over and over. New actors may appear. But, the plot never changes. You see how your life keeps cycling through an invariant sequence of struggle-release, struggle-release. And you choose to move beyond this cycle. This choice initiates you into the spiritual path.It’s a path of practice, learning, and revelation.But, it starts with the first step – which is recognizing that you’re lost in thought, stumbling along in a fog of thoughts.The next step is to establish a daily meditation practice. Jx

Have you noticed that there are people who are consistently happy? What’s their secret? They have turned their attention INward and have realized one of the most thrilling and exciting aspects of life: that happiness comes from withIN. We can consciously choose to feel happy by directing our focus of attention - our thoughts. Tune INto happy thoughts today - those that feel you, and are good for you. Try it. Nothing is stopping you except you. 'Happy' is an INside job! Jx ... See MoreSee Less

3 days ago

Have you noticed that there are people who are consistently happy? What’s their secret? They have turned their attention INward and have realized one of the most thrilling and exciting aspects of life: that happiness comes from withIN. We can consciously choose to feel happy by directing our focus of attention - our thoughts. Tune INto happy thoughts today - those that feel you, and are good for you. Try it. Nothing is stopping you except you. Happy is an INside job! Jx

Let go and let God. In your meditation time today, surrender any apprehension and worry - breathe them all out. Inhale slowly and deeply and allow Divine Love to guide your thoughts, words and actions for your day. May today be filled with peace, serenity and assurance that all is well. And know this: no matter what's going on and what you've done, you are loved, worthy and important. Jx ... See MoreSee Less

4 days ago

Let go and let God. In your meditation time today, surrender any apprehension and worry - breathe them all out. Inhale slowly and deeply and allow Divine Love to guide your thoughts, words and actions for your day. May today be filled with peace, serenity and assurance that all is well. And know this: no matter whats going on and what youve done, you are loved, worthy and important. Jx

Having a rough morning? Close your eyes and take a few deep slow and easy breaths. Centre your mind and your body. Place your hand over your heart, feel that? That’s called purpose. You’re alive for a reason, don’t give up. B R E A T H E. Jx ... See MoreSee Less

1 week ago

Having a rough morning? Close your eyes and take a few deep slow and easy breaths. Centre your mind and your body. Place your hand over your heart, feel that? That’s called purpose. You’re alive for a reason, don’t give up. B R E A T H E. Jx

There are times in life when things just don't make any sense - no matter how you look at it, you simply cannot understand it (maybe not want to either). These are the best times to surrender your concerns to a higher and all powerful Source and open your heart, mind and arms to unimaginable possibilities. You don't need to have all the answers. Ask for a path to be revealed and then open to allow for a surprise. Jx ... See MoreSee Less

1 week ago

There are times in life when things just dont make any sense - no matter how you look at it, you simply cannot understand it (maybe not want to either). These are the best times to surrender your concerns to a higher and all powerful Source and open your heart, mind and arms to unimaginable possibilities. You dont need to have all the answers. Ask for a path to be revealed and then open to allow for a surprise. Jx

Meditation allows you 'head and heart space' to discern your best judgment, care about your impact, and do work that matters. Jx ... See MoreSee Less

1 week ago

Meditation allows you head and heart space to discern your best judgment, care about your impact, and do work that matters. Jx

We are on a spiritual journey. Any 'roadblocks' along the way are opportunities for learning that bring us closer to an ever-lasting source of peace and comfort within. I offer you comfort by sharing this belief in Love's unfailing presence and reassure you that you are never alone. So in moments of sadness, or when you feel frightened or alone, turn within and feel the presence of eternal peace and love and know that all is well. Jx ... See MoreSee Less

1 week ago

We are on a spiritual journey. Any roadblocks along the way are opportunities for learning that bring us closer to an ever-lasting source of peace and comfort within. I offer you comfort by sharing this belief in Loves unfailing presence and reassure you that you are never alone. So in moments of sadness, or when you feel frightened or alone, turn within and feel the presence of eternal peace and love and know that all is well. Jx

Connect with the magnificent creative potential that you are. Allow your light to burn so brightly so that others may see their way out of the dark. Love is always the answer. Jx ... See MoreSee Less

2 weeks ago

Connect with the magnificent creative potential that you are. Allow your light to burn so brightly so that others may see their way out of the dark. Love is always the answer. Jx

What intention will you set for your day? For me, I'm set to seek the 'happy' in everything. I'm asking myself: what if I chose this? What if this is part of the greater plan? What can I learn from this? Wishing you a happy day too! Jx ... See MoreSee Less

2 weeks ago

What intention will you set for your day? For me, Im set to seek the happy in everything. Im asking myself: what if I chose this? What if this is part of the greater plan? What can I learn from this? Wishing you a happy day too! Jx

With focus and awareness, every physical thing we do can expose a new dimension - more meaning, more fun, more peaceful, more liberating, more relaxing. Seek the higher perspective in your reflection time today, and savour the 'gifts' in all of life's twists and turns. Jx ... See MoreSee Less

2 weeks ago

With focus and awareness, every physical thing we do can expose a new dimension - more meaning, more fun, more peaceful, more liberating, more relaxing. Seek the higher perspective in your reflection time today, and savour the gifts in all of lifes twists and turns. Jx

Be selective about what you choose to see, hear, talk or think about, and the company you keep. Care for your body by taking steps to promote its health and wellbeing. These practices will support your journey 'home' to your true and loving self. Jx ... See MoreSee Less

2 weeks ago

Be selective about what you choose to see, hear, talk or think about, and the company you keep. Care for your body by taking steps to promote its health and wellbeing. These practices will support your journey home to your true and loving self. Jx

It is safe to look within for your peace of mind and wisdom. Each time you look deep into yourself you will find incredibly beautiful treasures. Jx ... See MoreSee Less

2 weeks ago

It is safe to look within for your peace of mind and wisdom. Each time you look deep into yourself you will find incredibly beautiful treasures. Jx

Every breath you take is a gift of life. Treasure this gift, and gift your full, unique and beautiful expression in return. Jx ... See MoreSee Less

3 weeks ago

Every breath you take is a gift of life. Treasure this gift, and gift your full, unique and beautiful expression in return. Jx
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