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Reflect Daily. At the beginning of end of each day, take a minute of two to journal and just reflect on how you're doing, what you're thinking of how your day has gone.

Ask yourself questions like: How have you done with practicing being present? What have you struggled with? Have you been using mindfulness and setting intentions? What resistance has come up for you, what stories are you telling yourself about all of this?
Daily reflection is one of the most useful habits for continuing to practice mindful meditation and getting better and better at it. Jx .
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1 day ago

Reflect Daily. At the beginning of end of each day, take a minute of two to journal and just reflect on how youre doing, what youre thinking of how your day has gone.Ask yourself questions like: How have you done with practicing being present? What have you struggled with? Have you been using mindfulness and setting intentions? What resistance has come up for you, what stories are you telling yourself about all of this?Daily reflection is one of the most useful habits for continuing to practice mindful meditation and getting better and better at it. Jx .

Online Series Starts TODAY.... grab your free ticket now 🙂

Self-discovery is a powerful tool for enabling us to master our thoughts and develop healthy habits.

Join me on a mission to redefine education, as experts in self-care, emotional awareness, communication, psychology, neuroscience and fitness share tips on how to master thoughts and habits on how to live a life of unleashed potential.

potentialofyou.com/j-thomson
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2 days ago

Online Series Starts TODAY.... grab your free ticket now :) Self-discovery is a powerful tool for enabling us to master our thoughts and develop healthy habits.Join me on a mission to redefine education, as experts in self-care, emotional awareness, communication, psychology, neuroscience and fitness share tips on how to master thoughts and habits on how to live a life of unleashed potential.http://potentialofyou.com/j-thomson

No matter what's going on in your life right now, remember this: it's not permanent. As you meditate today, allow yourself to tune INto the tapestry of emotions. Acknowledge them. Accept them. Simply feel them. No judgement. No storytelling. No attachment. Just breathe with them. Notice how they too pass on by. Next... Jx ... See MoreSee Less

2 days ago

No matter whats going on in your life right now, remember this: its not permanent. As you meditate today, allow yourself to tune INto the tapestry of emotions. Acknowledge them. Accept them. Simply feel them. No judgement. No storytelling. No attachment. Just breathe with them. Notice how they too pass on by. Next... Jx

The more grateful we are, the happier and content we become. Use your quiet time today to count the many blessings in your life.....and feel the love. Thank you for being you! Jx ... See MoreSee Less

5 days ago

The more grateful we are, the happier and content we become. Use your quiet time today to count the many blessings in your life.....and feel the love. Thank you for being you! Jx

“What are you focusing on that isn’t working?”
A large part of our life is the result of what we choose to focus on. If we don’t like something, it’s time to choose differently. Let's not be afraid to let go of our old ways and start over...today. It’s a new opportunity to rebuild what we truly want.

In my own experiences, one common emotional trap we are all better off NOT caring about is old regrets.
We don’t have to be defined by the things we did or didn’t do in the past. Don’t let yourself be controlled by regret. Maybe there’s something you could have done differently, or maybe not. Either way, it’s something that has already happened.

Cleanse your heart of these regrets every day. Meditate to release and let go. Just as your body needs regular washing every day, so does your heart. People may hurt you, offend you, forget you, snub you, step on you, or reject you on any day. But if you choose to forgive these people and let these things go before you go to sleep, you cleanse your heart and stop housing the hurt or burden within your body. You can then wake up each day refreshed and free of the negativity. Join me - refuse to carry old regrets, mindsets and distractions into each new day. Jx
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6 days ago

“What are you focusing on that isn’t working?”A large part of our life is the result of what we choose to focus on. If we don’t like something, it’s time to choose differently. Lets not be afraid to let go of our old ways and start over...today. It’s a new opportunity to rebuild what we truly want.In my own experiences, one common emotional trap we are all better off NOT caring about is old regrets.We don’t have to be defined by the things we did or didn’t do in the past. Don’t let yourself be controlled by regret. Maybe there’s something you could have done differently, or maybe not. Either way, it’s something that has already happened.Cleanse your heart of these regrets every day. Meditate to release and let go. Just as your body needs regular washing every day, so does your heart. People may hurt you, offend you, forget you, snub you, step on you, or reject you on any day. But if you choose to forgive these people and let these things go before you go to sleep, you cleanse your heart and stop housing the hurt or burden within your body. You can then wake up each day refreshed and free of the negativity. Join me - refuse to carry old regrets, mindsets and distractions into each new day. Jx

I'm busy. Rush here. Do this. What about that? Do more. Move faster. Enough!

I don't know about you but it seems to me that life is full of distractions and tasks that can draw our focus away from what really matters.
It's easy to get sucked into the never ending vacuum of 'more, more, more' to get to 'there'. The problem is: it's never enough, and we never get 'there'. Or worse still, when we do, it isn't satisfying and cycle begins all over again.

Let's use our meditation time to pause and tune IN. Let us seek the answers we need to rebalance our life - to restore greater balance, peace and wellbeing. Jx
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1 week ago

Im busy. Rush here. Do this. What about that? Do more. Move faster. Enough!I dont know about you but it seems to me that life is full of distractions and tasks that can draw our focus away from what really matters.Its easy to get sucked into the never ending vacuum of more, more, more to get to there. The problem is: its never enough, and we never get there. Or worse still, when we do, it isnt satisfying and cycle begins all over again.Lets use our meditation time to pause and tune IN. Let us seek the answers we need to rebalance our life - to restore greater balance, peace and wellbeing. Jx

I've often been asked about the link between happiness and success. Put simply, I believe that happiness is an INside job. Success is the externalisation of our inner state. Our outer world is a reflection of our inner world. If you want greater calm or peace in your life, you must create it withIN first. Same for joy and happiness. Use your quiet time today to tune IN and intentionally choose an inner state you would like to amplify in your life right now. Breathe it in. Visualise it washing over you from your head down to your toes. Savour it. Make it as vivid as possible. Feel it from the inside out, and when you're done, decide to take that intention with you where ever you go for the day. May peace, love and joy be with you all-ways. Jx ... See MoreSee Less

1 week ago

Ive often been asked about the link between happiness and success. Put simply, I believe that happiness is an INside job. Success is the externalisation of our inner state. Our outer world is a reflection of our inner world. If you want greater calm or peace in your life, you must create it withIN first. Same for joy and happiness. Use your quiet time today to tune IN and intentionally choose an inner state you would like to amplify in your life right now. Breathe it in. Visualise it washing over you from your head down to your toes. Savour it. Make it as vivid as possible. Feel it from the inside out, and when youre done, decide to take that intention with you where ever you go for the day. May peace, love and joy be with you all-ways. Jx

We can often go through life thinking we have to do it all our selves. We forget there are people, including our invisible support team, waiting in the wings to be asked to help out or support our journey.

One big lesson I've learned about life: when you ask, and open yourself, you will receive.

Use your meditation time today to dig deep and ask for the guidance you need. Listen carefully. The truth will rise like a magnificent sunrise and you will know your right next move. Sending love, grace, and patience your way. Jx
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1 week ago

We can often go through life thinking we have to do it all our selves. We forget there are people, including our invisible support team, waiting in the wings to be asked to help out or support our journey.One big lesson Ive learned about life: when you ask, and open yourself, you will receive.Use your meditation time today to dig deep and ask for the guidance you need. Listen carefully. The truth will rise like a magnificent sunrise and you will know your right next move. Sending love, grace, and patience your way. Jx

Buddha said: "If we could see the miracle of a single flower clearly, our whole life would change."

I believe this is true of our life too. If we can use our time in meditation to ponder the miracle that our life is, we would set about seeing and appreciating the 'gifts' we have been blessed with every day, in every moment, with grace and gratitude. Jx
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2 weeks ago

Buddha said: If we could see the miracle of a single flower clearly, our whole life would change.I believe this is true of our life too. If we can use our time in meditation to ponder the miracle that our life is, we would set about seeing and appreciating the gifts we have been blessed with every day, in every moment, with grace and gratitude. Jx

If you are seeking direction and guidance in your life right now, find some quiet time today to connect with the greatest source of wisdom we have available: withIN.

It's in that quiet and stillness, when we disconnect from the noise of the world around us, that we can reconnect with truth. This truth becomes apparent when we make the time to tune in.

Ask your question. Listen. Be patient. Be open. The truth will always reveal itself to you when you are ready to receive. Jx
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2 weeks ago

If you are seeking direction and guidance in your life right now, find some quiet time today to connect with the greatest source of wisdom we have available: withIN.Its in that quiet and stillness, when we disconnect from the noise of the world around us, that we can reconnect with truth. This truth becomes apparent when we make the time to tune in.Ask your question. Listen. Be patient. Be open. The truth will always reveal itself to you when you are ready to receive. Jx

You have so much support and resources to call upon. Never underestimate your capability. Sometimes we can't imagine what we're capable of until we are tested....trust me, I know this.

Use your meditation time today to connect IN with your true self. Allow all your cares and worries to fall away, and feel the vastness of the love and life force that you are. Jx
... See MoreSee Less

2 weeks ago

You have so much support and resources to call upon. Never underestimate your capability. Sometimes we cant imagine what were capable of until we are tested....trust me, I know this.Use your meditation time today to connect IN with your true self. Allow all your cares and worries to fall away, and feel the vastness of the love and life force that you are. Jx

Meditation is a vital morning ritual in our lives, and in the lives of hundreds of students and clients, I’ve worked with over the years. While it may not as easily instill the level of control that exercise does, meditation provides a deeper level of control which ultimately brings out of us what has been stuck inside—it connects us with our truest selves by allowing us to access all the areas of our mind and body that we are usually distracted and disconnected from. Jx ... See MoreSee Less

2 weeks ago

Meditation is a vital morning ritual in our lives, and in the lives of hundreds of students and clients, I’ve worked with over the years. While it may not as easily instill the level of control that exercise does, meditation provides a deeper level of control which ultimately brings out of us what has been stuck inside—it connects us with our truest selves by allowing us to access all the areas of our mind and body that we are usually distracted and disconnected from. Jx

Honoring and making time for your inner stillness practice will deepen heart connection with yourself and with others. When things are feeling particularly stressful and crazy in your world, it's essential to pause, just for a short while (regularly), and give yourself permission to tune IN, surrender, and open to the wisdom which can only arise in the stillness and quiet and calm of this space. Jx ... See MoreSee Less

2 weeks ago

Honoring and making time for your inner stillness practice will deepen heart connection with yourself and with others. When things are feeling particularly stressful and crazy in your world, its essential to pause, just for a short while (regularly), and give yourself permission to tune IN, surrender, and open to the wisdom which can only arise in the stillness and quiet and calm of this space. Jx

Have you noticed that when we offer dignity and respect to others our own dignity and self-respect is revealed? What we want from others we must have withIN ourselves to give - to others and to ourselves. Tune IN today. Connect with the characteristics of how you'd like your interactions to be. Get really clear. Make your day an offering of dignity and respect to others, and then notice how it feels INside. With love, respect and dignity for YOU, Jx ... See MoreSee Less

3 weeks ago

Have you noticed that when we offer dignity and respect to others our own dignity and self-respect is revealed? What we want from others we must have withIN ourselves to give - to others and to ourselves. Tune IN today. Connect with the characteristics of how youd like your interactions to be. Get really clear. Make your day an offering of dignity and respect to others, and then notice how it feels INside. With love, respect and dignity for YOU, Jx

If you want more peace in your life, you must BEcome peaceful withIN. If you want more love in your life, you must BEcome more loving withIN. If you want more joy in your life, you must BEcome more joyful withIN. Get the drift? Our outer world mirrors our inner world. Happiness is an inside job. Tune IN. Get clear about what's important to you and ask for all the help you need so that a path forward may emerge. A small shift in perspective and intention can make all the difference you may need. You CAN do it! And you are with it! Jx ... See MoreSee Less

3 weeks ago

If you want more peace in your life, you must BEcome peaceful withIN. If you want more love in your life, you must BEcome more loving withIN. If you want more joy in your life, you must BEcome more joyful withIN. Get the drift? Our outer world mirrors our inner world. Happiness is an inside job. Tune IN. Get clear about whats important to you and ask for all the help you need so that a path forward may emerge. A small shift in perspective and intention can make all the difference you may need. You CAN do it! And you are with it! Jx
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