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Every breath you take is a gift of life. Slow down. Savour and appreciate each one. Give thanks. Love your life! Jx ... See MoreSee Less

1 day ago

Every breath you take is a gift of life. Slow down. Savour and appreciate each one. Give thanks. Love your life! Jx

Sometimes what we're 'looking for' all along lies withIN us if we would only slow down and be still long enough to connect with our own truth and inner guidance system. Jx ... See MoreSee Less

2 days ago

Sometimes what were looking for all along lies withIN us if we would only slow down and be still long enough to connect with our own truth and inner guidance system. Jx

Our mind often takes us into the past, and into future time that does not exist in the present time. The only time we truly have is right now - this very second, this very time and place you find yourself in as you read these words. Try today to give every second your full attention. Where ever you find yourself, BE HERE NOW. Notice what happens when you tune out of your thoughts and bring your full focus and attention to BEing present right here, right now. Live each moment like you chose it. Notice how 'perfect' it is and how 'enough' you are! Jx ... See MoreSee Less

3 days ago

Our mind often takes us into the past, and into future time that does not exist in the present time. The only time we truly have is right now - this very second, this very time and place you find yourself in as you read these words. Try today to give every second your full attention. Where ever you find yourself, BE HERE NOW. Notice what happens when you tune out of your thoughts and bring your full focus and attention to BEing present right here, right now. Live each moment like you chose it. Notice how perfect it is and how enough you are! Jx

Life is way too precious to allow any particular moment or circumstance to 'stick' and shape our entire reality. Our life is the product of countless moments which we must savour, learn from and grow so that we may continue to share and improve our 'best' selves, and truly appreciate this blessing of life that we have been gifted. Remember: YOU are a blessing too! Jx ... See MoreSee Less

4 days ago

Life is way too precious to allow any particular moment or circumstance to stick and shape our entire reality. Our life is the product of countless moments which we must savour, learn from and grow so that we may continue to share and improve our best selves, and truly appreciate this blessing of life that we have been gifted. Remember: YOU are a blessing too! Jx

Know that whatever you may be experiencing today is only temporary. 'This too shall pass' is the wisdom to guide you through to greater strength and clarity. Tune IN and allow the 'right' path to be revealed in alignment with your truth and values. You are loved and you matter. Every adversity is but a stepping stone to your greatness. Jx ... See MoreSee Less

5 days ago

Know that whatever you may be experiencing today is only temporary. This too shall pass is the wisdom to guide you through to greater strength and clarity. Tune IN and allow the right path to be revealed in alignment with your truth and values. You are loved and you matter. Every adversity is but a stepping stone to your greatness. Jx

Even when frustration is justified and something needs to be said, don’t be hateful. Keep your heart and mind wide open.

Peace is not the absence of trouble, but the presence of love.
Be mindful, and communicate gently, kindly and compassionately - especially with yourself.

Use your meditation time today to tune INto the unlimited reserve of peace, love and forgiveness that lies withIN. The grave and wisdom you need are within reach as you walk and live in alignment with the Divine love withIN your own heart. Jx
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1 week ago

Even when frustration is justified and something needs to be said, don’t be hateful. Keep your heart and mind wide open.Peace is not the absence of trouble, but the presence of love.Be mindful, and communicate gently, kindly and compassionately - especially with yourself.Use your meditation time today to tune INto the unlimited reserve of peace, love and forgiveness that lies withIN. The grave and wisdom you need are within reach as you walk and live in alignment with the Divine love withIN your own heart. Jx

The key to inner peace and contentment may be found by consistent meditation practice.

What is cultivated withIN becomes your magnet for what you attract in the external world. If there is confusion around you, there is confusion within.
Make some time to nurture yourself and begin to create the conditions you want for your life from the inside out. Jx
... See MoreSee Less

1 week ago

The key to inner peace and contentment may be found by consistent meditation practice.What is cultivated withIN becomes your magnet for what you attract in the external world. If there is confusion around you, there is confusion within.Make some time to nurture yourself and begin to create the conditions you want for your life from the inside out. Jx

When life is feeling a little out of hand... meditate. When you feel like you have no time for yourself... meditate.

Meditation is your path 'home' to inner stillness, calm and clarity. Even just 4 minutes can transform your thinking, your emotional state and your day.

How does meditation help you? Jx
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1 week ago

When life is feeling a little out of hand... meditate. When you feel like you have no time for yourself... meditate.Meditation is your path home to inner stillness, calm and clarity. Even just 4 minutes can transform your thinking, your emotional state and your day.How does meditation help you? Jx

Make choices today that honour the peace, love, joy and grace you so richly deserve. Jx ... See MoreSee Less

2 weeks ago

Make choices today that honour the peace, love, joy and grace you so richly deserve. Jx

In your quiet moments today, seek freedom from withIN which is expressed so beautifully by Antoine de Saint-Exupery: “I know but one freedom and that is the freedom of the mind.” Jx ... See MoreSee Less

2 weeks ago

In your quiet moments today, seek freedom from withIN which is expressed so beautifully by Antoine de Saint-Exupery: “I know but one freedom and that is the freedom of the mind.” Jx

Every breath you take is another chance to live fully in the moment, and to give thanks for this precious gift called 'life'. Smile. Feel the beat of your heart. Tune INto the perfection of where you find yourself right now - whether 'chosen' consciously or unconsciously for your growth. Invite the lesson to be learned to reveal itself. Trust yourself enough to 'know' what to do. Jx ... See MoreSee Less

2 weeks ago

Every breath you take is another chance to live fully in the moment, and to give thanks for this precious gift called life. Smile. Feel the beat of your heart. Tune INto the perfection of where you find yourself right now - whether chosen consciously or unconsciously for your growth. Invite the lesson to be learned to reveal itself. Trust yourself enough to know what to do. Jx

Enjoy my Thankful Thursday reflections. What are you thankful for today? JxTHANKFUL THURSDAY

Here’s a story I read that I’d love to share with you... Can you relate?

Chapter 1: I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost... I am helpless. It isn't my fault. It takes forever to find a way out.

Chapter 2: I walk down the same street. There is a deep hole in the sidewalk. I pretend I don't see it. I fall in again. I can't believe I am in th same place. But, it isn't my fault. It still takes a long time to get out.

Chapter 3: I walk down the same street. There is a deep hole in the sidewalk. I see it is there. I still fall in. It's a habit. My eyes are open. I know where I am. It is my fault. I get out immediately.

Chapter 4: I walk down the same street. There is a deep hole in the sidewalk. I walk around it.

Chapter 5: I walk down another street.

One of the biggest lessons I’ve learned is that our lives transform over time as we learn our lessons through life's many challenges.

We go from being quite black and white about how the world works, to socialising our ideas and learning and growing with and through our experiences with others.

Then we arrive at insights that enable our thoughts and beliefs to be more self-authored and eventually self transforming. Conscious choices. Wilful acts of personal responsibility for our own experience of life.

It’s so good and empowering to realise we DO have choice! Jx

PS: Enjoy this poem I dedicate to you called ‘Kindness’ by Naomi Shihab Nye

(Excerpt)

Before you know kindness as the deepest thing inside,
You must know sorrow as the other deepest thing.
You must wake up with sorrow
You must speak to it till your voice
Catches the thread of all sorrows
And you see the size of the cloth.

Then it is only kindness that makes sense anymore,
only kindness that ties your shoes
and sends you out into the day to mail letters and purchase bread,
only kindness that raises its head from the crowd of the world to say
It is I you have been looking for
And then goes with you everywhere
Like a shadow or a friend. 🤗❤️
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2 weeks ago

Enjoy my Thankful Thursday reflections. What are you thankful for today? Jx

Life is a wonder-full and mysterious journey. You make of it what you will. Take some headspace to connect with what your heart yearns for, and decide today to begin to seed more opportunities for more of what your heart desires. If you don't do it for yourself, nobody else will. Jx ... See MoreSee Less

2 weeks ago

Life is a wonder-full and mysterious journey. You make of it what you will. Take some headspace to connect with what your heart yearns for, and decide today to begin to seed more opportunities for more of what your heart desires. If you dont do it for yourself, nobody else will. Jx

Peace shows up in your life when you do. Jx ... See MoreSee Less

2 weeks ago

Peace shows up in your life when you do. Jx

A quiet mind is all we need. The world becomes more active as the sun rises, so too does self-awareness affect changes in the mind. In the light of calm and steady self-awareness, inner energies wake up and work miracles with minimal effort on our part. Wake up to the bounty withIN! Jx ... See MoreSee Less

3 weeks ago

A quiet mind is all we need. The world becomes more active as the sun rises, so too does self-awareness affect changes in the mind. In the light of calm and steady self-awareness, inner energies wake up and work miracles with minimal effort on our part. Wake up to the bounty withIN! Jx
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