Simple Meditation For Busy People Free Download!

Choose how to stay inspired:

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We all have access to a vast invisible army of loving support that is capable of shifting the biggest of blocks or challenges we may be facing. It takes your instruction literally. The focus of your attention is the key. Pay attention to what you are focussing your attention on. Focussed attention is an amplifier of your experience. When you focus on 'good' you get more 'good'. That's how it works. Get your focus on what you WANT (rather than focussing on what you 'don't want' - otherwise you actually feed and attract the very thing you don't want simply by placing your focus and attention on it). You got this. It's a shift in focus and mindful attention. You CAN do it. Go create the happy life you deserve. Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter
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5 days ago

We all have access to a vast invisible army of loving support that is capable of shifting the biggest of blocks or challenges we may be facing. It takes your instruction literally. The focus of your attention is the key. Pay attention to what you are focussing your attention on. Focussed attention is an amplifier of your experience. When you focus on good you get more good. Thats how it works. Get your focus on what you WANT (rather than focussing on what you dont want - otherwise you actually feed and attract the very thing you dont want simply by placing your focus and attention on it). You got this. Its a shift in focus and mindful attention. You CAN do it. Go create the happy life you deserve. Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter

Take some time today to fill your heart and cup by tuning INto the countless blessings that surround you. Sure life may not be 'perfect' but there is plenty to be grateful for. Notice what happens when you give your focus to what IS present in your world rather than what's lacking. Your heart expands and you realise YOU ARE MORE THAN ENOUGH! Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter
... See MoreSee Less

6 days ago

Take some time today to fill your heart and cup by tuning INto the countless blessings that surround you. Sure life may not be perfect but there is plenty to be grateful for. Notice what happens when you give your focus to what IS present in your world rather than whats lacking. Your heart expands and you realise YOU ARE MORE THAN ENOUGH! Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter

Our sense of peace or joy or misery is up to us. We are the conductors of our thoughts. If we want peace, we must be peaceful by directing our thoughts, words and actions in alignment with that desire. Whatever you want to experience, if you can imagine it and align your mind accordingly, you CAN create it. Sounds simple....and it is. But it's not easy. It takes focus. It takes effort. And it takes active work. But you are worth every bit of that effort. Concern yourself less about what others are thinking and focus on what you really want. Align your choices with your values and create a beautiful life by your own design. Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter
... See MoreSee Less

1 week ago

Our sense of peace or joy or misery is up to us. We are the conductors of our thoughts. If we want peace, we must be peaceful by directing our thoughts, words and actions in alignment with that desire. Whatever you want to experience, if you can imagine it and align your mind accordingly, you CAN create it. Sounds simple....and it is. But its not easy. It takes focus. It takes effort. And it takes active work. But you are worth every bit of that effort. Concern yourself less about what others are thinking and focus on what you really want. Align your choices with your values and create a beautiful life by your own design. Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter

Sally shared some lovely words about my last public workshop that I wanted to share with you all.

I've only got one last public workshop happening before I take a 6 month sabbatical.

If you'd like to be at the workshop (it'll be amazing and totally worth it), get your tickets now at early-bird prices.

Secure your spot here >> bit.ly/jtaugust
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1 week ago

Sally shared some lovely words about my last public workshop that I wanted to share with you all. 

Ive only got one last public workshop happening before I take a 6 month sabbatical.

If youd like to be at the workshop (itll be amazing and totally worth it), get your tickets now at early-bird prices. 

Secure your spot here >> http://bit.ly/jtaugust

Your life has a purpose. You are a unique individual and your uniqueness is your gift to the world. You are guided, loved and cared for by your true inner self. Meditation is your path back 'home' to truth. When you are ready to 'own' your life and renounce the belief that the outer world has power over you, then you begin to create your life from your own inner joy. There is no greater joy for me than to see YOU shine! Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter
... See MoreSee Less

1 week ago

Your life has a purpose. You are a unique individual and your uniqueness is your gift to the world. You are guided, loved and cared for by your true inner self. Meditation is your path back home to truth. When you are ready to own your life and renounce the belief that the outer world has power over you, then you begin to create your life from your own inner joy. There is no greater joy for me than to see YOU shine! Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter

I've found that meditation creates a sense of expansiveness - a more expansive mind that is not so narrowly focused on its little story of how things should be, not so focused on its small desires and aversions, but can see those as part of a bigger picture. The mind can hold these little desires, and much more. It’s a wide open space, like a deep blue ocean or dreamy blue sky, and the little attachments are just a part of it, but it can also see the suffering of others and their attachments, it can see the present moment in all its flawed glorious beauty, and be present with all of this at once. Join with me in practicing this expansiveness right now. Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter
... See MoreSee Less

2 weeks ago

Ive found that meditation creates a sense of expansiveness - a more expansive mind that is not so narrowly focused on its little story of how things should be, not so focused on its small desires and aversions, but can see those as part of a bigger picture. The mind can hold these little desires, and much more. It’s a wide open space, like a deep blue ocean or dreamy blue sky, and the little attachments are just a part of it, but it can also see the suffering of others and their attachments, it can see the present moment in all its flawed glorious beauty, and be present with all of this at once. Join with me in practicing this expansiveness right now. Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter

You don't have to take everything so seriously. Life is rarely truly black and white, answers aren't always yes or no, and absolutely nothing has to happen today. Ask for the guidance you need when you sit quietly today. Act when you're ready. Be led by your heart and truth. And the next time someone wants to fit you into a mold, just try telling them that 'your jeans are in the wash, your angels are at the mall, and Oprah's on the other line.'May love and grace be your guides, Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter
... See MoreSee Less

2 weeks ago

You dont have to take everything so seriously. Life is rarely truly black and white, answers arent always yes or no, and absolutely nothing has to happen today. Ask for the guidance you need when you sit quietly today. Act when youre ready. Be led by your heart and truth. And the next time someone wants to fit you into a mold, just try telling them that your jeans are in the wash, your angels are at the mall, and Oprahs on the other line.May love and grace be your guides, Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter

Don't believe everything you think. Thoughts are thoughts - not facts. In meditation we may connect with the voice of our Wise Guide. This voice invites us to consider expanded perspectives - more peaceful, joyful and loving perspectives. Our life is influenced by principles that enrich and refine our lives and let the ego fall silent. Let us connect with the wise voice withIN and live in more peaceful, happy moments. Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter
... See MoreSee Less

2 weeks ago

Dont believe everything you think. Thoughts are thoughts - not facts. In meditation we may connect with the voice of our Wise Guide. This voice invites us to consider expanded perspectives - more peaceful, joyful and loving perspectives. Our life is influenced by principles that enrich and refine our lives and let the ego fall silent. Let us connect with the wise voice withIN and live in more peaceful, happy moments. Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter

Meditation helps us to discern and ultimately concentrate only on what can be changed. It's important to realise that not everything in life is meant to be modified or perfectly understood. Live, let go, learn what you can and let’s not waste energy worrying about the things we can’t change. Focus exclusively on what you can change. And if you can’t change something that’s upsetting you, use your meditation time to change the way you think about it. This shift in perception and mindset will allow you to review your options and then re-frame what you don’t like into a starting point for achieving something different in your life. It may also deliver greater peace, love and grace. Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter
... See MoreSee Less

2 weeks ago

Meditation helps us to discern and ultimately concentrate only on what can be changed. Its important to realise that not everything in life is meant to be modified or perfectly understood. Live, let go, learn what you can and let’s not waste energy worrying about the things we can’t change. Focus exclusively on what you can change. And if you can’t change something that’s upsetting you, use your meditation time to change the way you think about it. This shift in perception and mindset will allow you to review your options and then re-frame what you don’t like into a starting point for achieving something different in your life. It may also deliver greater peace, love and grace. Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter

How to meditate: Simple meditation for beginners
1. Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.
2. Close your eyes. ...
3. Make no effort to control the breath; simply breathe naturally.
4. Focus your attention on the breath and on how the body moves with each inhalation and exhalation.

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter
... See MoreSee Less

2 weeks ago

How to meditate: Simple meditation for beginners
1. Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.
2. Close your eyes. ...
3. Make no effort to control the breath; simply breathe naturally.
4. Focus your attention on the breath and on how the body moves with each inhalation and exhalation.

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter

As we mature and take responsibility for our own lives, happiness and unhappiness, we also begin to distance ourselves from those people who bring us down. This can happen naturally. Being in no relationship is better than being in a wrong one. Don’t worry too much about those who don’t worry about you. Know your own worth! When you give yourself to those who disrespect you, you lose - you are disrespecting yourself. Your friends in life should motivate, inspire and respect you. Your circle should be well rounded and supportive. Keep it tight. Quality over quantity, always. Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter
... See MoreSee Less

3 weeks ago

As we mature and take responsibility for our own lives, happiness and unhappiness, we also begin to distance ourselves from those people who bring us down. This can happen naturally. Being in no relationship is better than being in a wrong one. Don’t worry too much about those who don’t worry about you. Know your own worth! When you give yourself to those who disrespect you, you lose - you are disrespecting yourself. Your friends in life should motivate, inspire and respect you. Your circle should be well rounded and supportive. Keep it tight. Quality over quantity, always. Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter

Remember, consistency is everything…It is the compound effect of simple, seemingly mundane actions over time that leads to life-altering, positive results.There is nothing exciting about putting one foot in front of the other every day for weeks, but by doing so, many 'normal' human beings have climbed over 29,000 feet to the top of the highest mountain in the world, Mount Everest.Just like every muscle in the body, the mind needs to be trained to gain strength. It needs to be worked consistently to grow and develop over time.Choose to meditate when it would be easier to distract yourself with something else. Prove to yourself, in little ways every morning, that you have the power to take control of your day, and your life. Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter
... See MoreSee Less

3 weeks ago

Remember, consistency is everything…It is the compound effect of simple, seemingly mundane actions over time that leads to life-altering, positive results.There is nothing exciting about putting one foot in front of the other every day for weeks, but by doing so, many normal human beings have climbed over 29,000 feet to the top of the highest mountain in the world, Mount Everest.Just like every muscle in the body, the mind needs to be trained to gain strength. It needs to be worked consistently to grow and develop over time.Choose to meditate when it would be easier to distract yourself with something else. Prove to yourself, in little ways every morning, that you have the power to take control of your day, and your life. Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter

Have you noticed that when we are stressed out and distracted in the morning hours, our mind is split and frayed. One part is firmly focused on whatever is pressing in upon us, while the other part is giving minimal attention to whatever tasks need to be done quickly in the meantime. This is a perfect time to surrender to some meditation time. Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter
... See MoreSee Less

3 weeks ago

Have you noticed that when we are stressed out and distracted in the morning hours, our mind is split and frayed. One part is firmly focused on whatever is pressing in upon us, while the other part is giving minimal attention to whatever tasks need to be done quickly in the meantime. This is a perfect time to surrender to some meditation time. Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter

“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” ~Sylvia Boorstein

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter
... See MoreSee Less

3 weeks ago

“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” ~Sylvia Boorstein

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter

Don't believe everything you think. Thoughts are thoughts - not facts. In meditation, we may connect with the voice of our Wise Guide. This voice invites us to consider expanded perspectives - more peaceful, joyful and loving perspectives. Our life is influenced by principles that enrich and refine our lives and let the ego fall silent. Let us connect with the wise voice withIN and live in more peaceful, happy moments. Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter
... See MoreSee Less

3 weeks ago

Dont believe everything you think. Thoughts are thoughts - not facts. In meditation, we may connect with the voice of our Wise Guide. This voice invites us to consider expanded perspectives - more peaceful, joyful and loving perspectives. Our life is influenced by principles that enrich and refine our lives and let the ego fall silent. Let us connect with the wise voice withIN and live in more peaceful, happy moments. Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter
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