Simple Meditation For Busy People Free Download!

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Love is a vital energy… Despite all the advancements technology has achieved so far, we repeatedly forget the simple but very important truth of the healing power of contact, human touch and speaking our truth.
Reach out to someone today, maybe someone you've been thinking about for a while - call in, phone them or send a card... not following through is like wrapping a present and never delivering it.

Tomorrow may never come. The things we most regret are the words and actions never exchanged. We all need love. Feel the love. Share the love. It's the gift that keeps on giving. Jx
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1 day ago

Love is a vital energy… Despite all the advancements technology has achieved so far, we repeatedly forget the simple but very important truth of the healing power of contact, human touch and speaking our truth.Reach out to someone today, maybe someone youve been thinking about for a while - call in, phone them or send a card... not following through is like wrapping a present and never delivering it.Tomorrow may never come. The things we most regret are the words and actions never exchanged. We all need love. Feel the love. Share the love. Its the gift that keeps on giving. Jx

Do you ever wonder what life is really all about? For what purpose things happen? How you are meant to serve? The answers can be sought when you sit still long enough and tune IN for the gentle and loving guidance that greets you there. We get so distracted in the busyness of life that we pose such big questions and don't slow down enough to actually answer them. Give it a try. Sit quietly somewhere you won't be distracted. Take long deep easy breaths. Turn your focus inwards and hand over the questions. Be still. Open your heart and mind. Listen. Be patient. Write down whatever you see, hear or sense. The answers may be right in front of you. Jx ... See MoreSee Less

2 days ago

Do you ever wonder what life is really all about? For what purpose things happen? How you are meant to serve? The answers can be sought when you sit still long enough and tune IN for the gentle and loving guidance that greets you there. We get so distracted in the busyness of life that we pose such big questions and dont slow down enough to actually answer them. Give it a try. Sit quietly somewhere you wont be distracted. Take long deep easy breaths. Turn your focus inwards and hand over the questions. Be still. Open your heart and mind. Listen. Be patient. Write down whatever you see, hear or sense. The answers may be right in front of you. Jx

Relationships can be tricky territory. There is so much to learn. Never stake your future on someone who you have to convince to be with you. The worst-case scenario isn’t a break-up; it’s spending years of your life with someone incapable of being ‘all in’ a relationship. Commitment is not the Finish Line - it’s the Starting Gate. Jx ... See MoreSee Less

3 days ago

Relationships can be tricky territory. There is so much to learn. Never stake your future on someone who you have to convince to be with you. The worst-case scenario isn’t a break-up; it’s spending years of your life with someone incapable of being ‘all in’ a relationship. Commitment is not the Finish Line - it’s the Starting Gate. Jx

Heartbreaks change you. I don’t remember who I was fully before it. But I know who I am after it. Jx ... See MoreSee Less

4 days ago

Heartbreaks change you. I don’t remember who I was fully before it. But I know who I am after it. Jx

In times of great fear or despair, a gentle touch of friendship can be heavenly. Jx ... See MoreSee Less

5 days ago

In times of great fear or despair, a gentle touch of friendship can be heavenly. Jx

Treat and attend to yourself as you would a small child - with kindness and gentle loving care. Jx ... See MoreSee Less

1 week ago

Treat and attend to yourself as you would a small child - with kindness and gentle loving care. Jx

Be and offer the love you believe you deserve. Jx ... See MoreSee Less

1 week ago

Be and offer the love you believe you deserve. Jx

The degree of inner peace that you feel is a gauge of whether something is 'right' for you or not. If it's not 'absolutely yes' then it's 'absolutely no.' Jx ... See MoreSee Less

1 week ago

The degree of inner peace that you feel is a gauge of whether something is right for you or not. If its not absolutely yes then its absolutely no. Jx

Do you ever wonder what life is really all about? For what purpose things happen? How you are meant to serve? The answers can be sought when you sit still long enough and tune IN for the gentle and loving guidance that greets you there. We get so distracted in the busyness of life that we pose such big questions and don't slow down enough to actually answer them. Give it a try. Sit quietly somewhere you won't be distracted. Take long deep easy breaths. Turn your focus inwards and hand over the questions. Be still. Open your heart and mind. Listen. Be patient. Write down whatever you see, hear or sense. The answers may be right in front of you. Jx ... See MoreSee Less

2 weeks ago

Do you ever wonder what life is really all about? For what purpose things happen? How you are meant to serve? The answers can be sought when you sit still long enough and tune IN for the gentle and loving guidance that greets you there. We get so distracted in the busyness of life that we pose such big questions and dont slow down enough to actually answer them. Give it a try. Sit quietly somewhere you wont be distracted. Take long deep easy breaths. Turn your focus inwards and hand over the questions. Be still. Open your heart and mind. Listen. Be patient. Write down whatever you see, hear or sense. The answers may be right in front of you. Jx

No amount of regret changes the past. No amount of anxiety changes the future. But any amount of gratitude changes the present. Tune INto the many reasons you have to give 'thanks' in your life right now. Count ALL your blessings. Do it twice if you need to. Discover the grace, humility and 'okay-ness' of your life right now as is. Give thanks for life and learning. Give thanks for opportunities that sharpen your wisdom and strengthen your courage. Jx ... See MoreSee Less

2 weeks ago

No amount of regret changes the past. No amount of anxiety changes the future. But any amount of gratitude changes the present. Tune INto the many reasons you have to give thanks in your life right now. Count ALL your blessings. Do it twice if you need to. Discover the grace, humility and okay-ness of your life right now as is. Give thanks for life and learning. Give thanks for opportunities that sharpen your wisdom and strengthen your courage. Jx

Be sure to tune into 97.3 FM radio (or on the Iheartradio app) on Monday morning with Robyn, Terry & Bob. Yours truly will be interviewed talking neuroscience and mental health. Jx ... See MoreSee Less

2 weeks ago

Be sure to tune into 97.3 FM radio (or on the Iheartradio app) on Monday morning with Robyn, Terry & Bob. Yours truly will be interviewed talking neuroscience and mental health. Jx

Be kind and gentle with yourself. Progress can be invisible. Trust that all is unfolding as it's meant to be. Embrace what you are being invited to learn when things don't appear to be going to 'plan'. There is a much bigger plan in progress.... Jx ... See MoreSee Less

2 weeks ago

Be kind and gentle with yourself. Progress can be invisible. Trust that all is unfolding as its meant to be. Embrace what you are being invited to learn when things dont appear to be going to plan. There is a much bigger plan in progress.... Jx

Within each of us there is a silence – a silence as vast as the universe. And when we experience that silence, we remember who we are. That is the gift through which you travel to in meditation. Jx ... See MoreSee Less

2 weeks ago

Within each of us there is a silence – a silence as vast as the universe. And when we experience that silence, we remember who we are. That is the gift through which you travel to in meditation. Jx

'Worrying' is like using your imagination to create more of something you don't want in your life. Stop that now! Use your precious mind, focus and energy to imagine what you DO want. Let go of the beliefs that may distance you from your dreams. Drop them all. Surrender them upwards to greater forces who love you more than you can possibly imagine. Open your mind and heart to the possibility that maybe, just maybe, you are more than worthy and you are more than ready! Bring it on.... Jx ... See MoreSee Less

2 weeks ago

Worrying is like using your imagination to create more of something you dont want in your life. Stop that now! Use your precious mind, focus and energy to imagine what you DO want. Let go of the beliefs that may distance you from your dreams. Drop them all. Surrender them upwards to greater forces who love you more than you can possibly imagine. Open your mind and heart to the possibility that maybe, just maybe, you are more than worthy and you are more than ready! Bring it on.... Jx

Appreciate and honour your time alone. This is your opportunity to find a place of peace within yourself. Once you connect with this inner peace, your outer world will respond in kind. May peace be with you today and all-ways, Jx ... See MoreSee Less

3 weeks ago

Appreciate and honour your time alone. This is your opportunity to find a place of peace within yourself. Once you connect with this inner peace, your outer world will respond in kind. May peace be with you today and all-ways, Jx
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