Simple Meditation For Busy People Free Download!

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19 hours ago

Let the birthday sale begin! 

For TODAY ONLY, get a yearly membership to Coffee, Tea & Josie for only $99! (Usually $197)

Head to https://josiethomson.com/coffee-tea-josie/ and check out using the code BIRTHDAY.

There is one place where you can always go to feel the power of Divine Love, and that is in your heart. Meditation time can be the catalyst for making time for vital this connection. With a smile on your face, gratitude is the attitude that will take you INto your heart. It does not matter if you see nothing in your life for which to feel grateful. Just intentioning the act of giving thanks opens a door in your heart to allow Divine Love in. Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter
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20 hours ago

There is one place where you can always go to feel the power of Divine Love, and that is in your heart. Meditation time can be the catalyst for making time for vital this connection. With a smile on your face, gratitude is the attitude that will take you INto your heart. It does not matter if you see nothing in your life for which to feel grateful. Just intentioning the act of giving thanks opens a door in your heart to allow Divine Love in. Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter

Make the NOW the primary focus of your life. Now is the only moment where living is real. The past is a memory. The future is a mental projection. You can choose to dwell back on the past for learning and joyful reflection. You can choose to dwell in the future for creative visualization and practical planning. However, any time your awareness floats away to the past or future (frequently for negative purposes), you are suffocating your ability to thrive in the only moment you ever really have… the NOW. Past and future literally do not exist right now – feel the freedom in this truth. BE HERE NOW. Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter
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2 days ago

Make the NOW the primary focus of your life. Now is the only moment where living is real. The past is a memory. The future is a mental projection. You can choose to dwell back on the past for learning and joyful reflection. You can choose to dwell in the future for creative visualization and practical planning. However, any time your awareness floats away to the past or future (frequently for negative purposes), you are suffocating your ability to thrive in the only moment you ever really have… the NOW. Past and future literally do not exist right now – feel the freedom in this truth. BE HERE NOW. Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter

Sometimes we can get so 'busy' and distracted by the chaos of life, that we stop giving strength and attention to the many blessings that surround us right now - in every moment - even the crappy ones. As you set about your day, slow down often and give thanks. Seek the guidance you need and know there is a giant invisible army at your call. All for you. All for love. Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter
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5 days ago

Sometimes we can get so busy and distracted by the chaos of life, that we stop giving strength and attention to the many blessings that surround us right now - in every moment - even the crappy ones. As you set about your day, slow down often and give thanks. Seek the guidance you need and know there is a giant invisible army at your call. All for you. All for love. Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter

Love. We all need love. In order to know what love is and what it feels like to share it with others, we must first know it and cultivate it withIN ourselves. How? Begin by 'liking' yourself. Notice how you interact with those you 'like' - you are warm, kind, thoughtful, giving and loving..... Hmmm. Get the picture? Use your meditation time to tune INto the amazing unique gift that you are. 'Like' yourself. The world doesn't want a 'perfect' you, it wants to see, love and celebrate the 'real' you!!! Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter
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6 days ago

Love. We all need love. In order to know what love is and what it feels like to share it with others, we must first know it and cultivate it withIN ourselves. How? Begin by liking yourself. Notice how you interact with those you like - you are warm, kind, thoughtful, giving and loving..... Hmmm. Get the picture? Use your meditation time to tune INto the amazing unique gift that you are. Like yourself. The world doesnt want a perfect you, it wants to see, love and celebrate the real you!!! Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter

Often times, when life is difficult, we can become overly critical and hard on ourselves (and others). It's compassion, not criticism, that will best support us and facilitate greater resilience. With compassion, we can turn toward the difficult thoughts and emotions and then get back on track with our next wise move. How to do this? Bring your awareness to what happened - the thoughts and feelings - and let your heart begin to open as you breathe in and out. Turn towards the situation with compassion and acceptance. This may take some practice as you drop all resistance. Repeat these phrases in whatever order or frequency that feels right to you: May I be kind to myself. May I find peace and healing. I am doing the best that I can in this moment. May I accept and find ease with things just as they are. May peace be with you and guide you 'home'. Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter
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7 days ago

Often times, when life is difficult, we can become overly critical and hard on ourselves (and others). Its compassion, not criticism, that will best support us and facilitate greater resilience. With compassion, we can turn toward the difficult thoughts and emotions and then get back on track with our next wise move. How to do this? Bring your awareness to what happened - the thoughts and feelings - and let your heart begin to open as you breathe in and out. Turn towards the situation with compassion and acceptance. This may take some practice as you drop all resistance. Repeat these phrases in whatever order or frequency that feels right to you: May I be kind to myself. May I find peace and healing. I am doing the best that I can in this moment. May I accept and find ease with things just as they are. May peace be with you and guide you home. Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter

Sometimes we need to distance ourselves to see things clearly. And sometimes the most important thing we do in a whole day is the short rest we take between two deep breaths. Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter
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1 week ago

Sometimes we need to distance ourselves to see things clearly. And sometimes the most important thing we do in a whole day is the short rest we take between two deep breaths. Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter

We have responsibility for our own happiness. We are also responsible for our unhappiness. Others may disturb our sense of joy only with our consent. No one has authority to disrupt our thoughts, feelings or lives without our permission. Own your self. Own your life. Own your own happiness. And allow others to own theirs. Remember: what others think about you is none of your business, but what you think about you matters! Use your meditation time today to tune IN and sit in the truth of the magnificent human being that you are. Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter
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1 week ago

We have responsibility for our own happiness. We are also responsible for our unhappiness. Others may disturb our sense of joy only with our consent. No one has authority to disrupt our thoughts, feelings or lives without our permission. Own your self. Own your life. Own your own happiness. And allow others to own theirs. Remember: what others think about you is none of your business, but what you think about you matters! Use your meditation time today to tune IN and sit in the truth of the magnificent human being that you are. Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter

Inhale. Exhale. Have you noticed that a moment of silence in a moment of anger can save you from a hundred moments of regret? Truth be told, we are often most powerful and influential in an argument when we are most silent. Others never expect silence. They expect yelling, drama, defensiveness, offensiveness, and lots of back and forth. They are ready to defend themselves. But our mindful silence, stillness and peace? That can really disarm them. Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter
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2 weeks ago

Inhale. Exhale. Have you noticed that a moment of silence in a moment of anger can save you from a hundred moments of regret? Truth be told, we are often most powerful and influential in an argument when we are most silent. Others never expect silence. They expect yelling, drama, defensiveness, offensiveness, and lots of back and forth. They are ready to defend themselves. But our mindful silence, stillness and peace? That can really disarm them. Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter

I love this quote by Maya Angelou: “WE SPEND PRECIOUS HOURS FEARING THE INEVITABLE. IT WOULD BE WISE TO USE THAT TIME ADORING OUR FAMILIES, CHERISHING OUR FRIENDS AND LIVING OUR LIVES.” Meditation is an opportunity to bring our awareness into present time - to be here now. It's a was if disciplining our mind to be still, without projection, without attachment, without drama. This is where life is happening - right here, right now. And this moment is complete and perfect as is - just like you! Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter
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2 weeks ago

I love this quote by Maya Angelou: “WE SPEND PRECIOUS HOURS FEARING THE INEVITABLE. IT WOULD BE WISE TO USE THAT TIME ADORING OUR FAMILIES, CHERISHING OUR FRIENDS AND LIVING OUR LIVES.” Meditation is an opportunity to bring our awareness into present time - to be here now. Its a was if disciplining our mind to be still, without projection, without attachment, without drama. This is where life is happening - right here, right now. And this moment is complete and perfect as is - just like you! Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter

Scientists have discovered the intelligence of our hearts to be greater than that of our brains, I have found that placing my hand on my heart brings me back into integrity with myself very quickly. Deep breaths into my heart allow me to open up to a more expanded way of thinking. Prayers to receive guidance and wisdom bring a new opening to my mind.I notice that when I take the time for this connecting process, there seems to be a more expansive Light field around me. From this place of expansiveness, my questions will either be answered or dissipate in the greater awareness this opening provides. Most of us use worry as a part of our planning process for life. I have spent hours and sometimes days worrying about an outcome that is clearly unknown. How much more resourceful it is for me to spend even half that time with a receptive heart. Slowing down seems difficult when life is speeding up, and yet that is what is called deepening and attunement with the most eternal, divine and enlightened aspect of our being. You have within you an enlightened state of mind where Truth prevails and Divine Love empowers you, filling all the dark places. Give yourself the gift of finding this place through meditation, and become so familiar with it that you are able to connect there with a breath and a thought. It only takes a few minutes to sit quietly and breathe in Light and Love. When you do this and ask for guidance, you provide a fertile ground that can be planted with seeds of Joy, Peace and Divine Order in every area of your life. When you bring a question with you into your expansive, enlightened mind, the answer will become obvious. Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter
... See MoreSee Less

2 weeks ago

Scientists have discovered the intelligence of our hearts to be greater than that of our brains, I have found that placing my hand on my heart brings me back into integrity with myself very quickly. Deep breaths into my heart allow me to open up to a more expanded way of thinking. Prayers to receive guidance and wisdom bring a new opening to my mind.I notice that when I take the time for this connecting process, there seems to be a more expansive Light field around me. From this place of expansiveness, my questions will either be answered or dissipate in the greater awareness this opening provides. Most of us use worry as a part of our planning process for life. I have spent hours and sometimes days worrying about an outcome that is clearly unknown. How much more resourceful it is for me to spend even half that time with a receptive heart. Slowing down seems difficult when life is speeding up, and yet that is what is called deepening and attunement with the most eternal, divine and enlightened aspect of our being. You have within you an enlightened state of mind where Truth prevails and Divine Love empowers you, filling all the dark places. Give yourself the gift of finding this place through meditation, and become so familiar with it that you are able to connect there with a breath and a thought. It only takes a few minutes to sit quietly and breathe in Light and Love. When you do this and ask for guidance, you provide a fertile ground that can be planted with seeds of Joy, Peace and Divine Order in every area of your life. When you bring a question with you into your expansive, enlightened mind, the answer will become obvious. Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter

What is mindfulness meditation? For me, it's an active practice that increases our ability to direct awareness to the present moment. That's important as with discipline and practice, and unobstructed, our focus on the here and now will enable us to find our flow and increase our peace and productivity. Breathe in peace, breathe out more love into the world. Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter
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2 weeks ago

What is mindfulness meditation? For me, its an active practice that increases our ability to direct awareness to the present moment. Thats important as with discipline and practice, and unobstructed, our focus on the here and now will enable us to find our flow and increase our peace and productivity. Breathe in peace, breathe out more love into the world. Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter

The best way to truly appreciate and capture the special moments of our lives is to pay full attention. This is how we cultivate mindfulness. Mindfulness means being fully 'awake' and aware and attentive in each moment. Meditation is a great way to develop mindfulness capability. Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter
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2 weeks ago

The best way to truly appreciate and capture the special moments of our lives is to pay full attention. This is how we cultivate mindfulness. Mindfulness means being fully awake and aware and attentive in each moment. Meditation is a great way to develop mindfulness capability. Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter

Did you know the more grateful we are, the happier we are?! Yes! The science backs it up now.

Our brain reinforces what we give our attention to. When we focus on lack or scarcity, we see and experience more of it in our life.

Use your meditation time today to count the many blessings in your life. There will be more than you realise. What gets acknowledged, gets amplified....and you get what you focus on. So give thanks and feel the good vibrations of your life! Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter
... See MoreSee Less

3 weeks ago

Did you know the more grateful we are, the happier we are?! Yes! The science backs it up now.

Our brain reinforces what we give our attention to. When we focus on lack or scarcity, we see and experience more of it in our life.

Use your meditation time today to count the many blessings in your life. There will be more than you realise. What gets acknowledged, gets amplified....and you get what you focus on. So give thanks and feel the good vibrations of your life! Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter

Meditation can deliver profound peace. Suspend all thoughts to attribute meaning to your reality and simply allow yourself to BE. Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter
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3 weeks ago

Meditation can deliver profound peace. Suspend all thoughts to attribute meaning to your reality and simply allow yourself to BE. Jx

#josiethomson #resilience #change #mindset #YouCanShine #ThinkBetter #LiveBetter
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