Simple Meditation For Busy People Free Download!

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The greatest gift we have to offer is our unconditional love and presence.....especially to ourselves! Connect with this treasure withIN today and bathe in the beauty and perfection that you are. Your uniqueness is your gift to the world. I love and celebrate YOU! Jx ... See MoreSee Less

21 hours ago

The greatest gift we have to offer is our unconditional love and presence.....especially to ourselves! Connect with this treasure withIN today and bathe in the beauty and perfection that you are. Your uniqueness is your gift to the world. I love and celebrate YOU! Jx

Think of all the hundreds of thousands of steps and missteps and chances and coincidences that have brought you here. In a way it feels like the biggest miracle in the world, doesn’t it? Keep this in mind, and meditate on the fact that you are a work in progress, and every great success requires some kind of struggle to get there. Jx ... See MoreSee Less

2 days ago

Think of all the hundreds of thousands of steps and missteps and chances and coincidences that have brought you here. In a way it feels like the biggest miracle in the world, doesn’t it? Keep this in mind, and meditate on the fact that you are a work in progress, and every great success requires some kind of struggle to get there. Jx

Most people make themselves unhappy simply by finding it impossible to accept life just as it is presenting itself right now. Breathe. Sometimes you just need to slow down, stay calm, and let things happen as they were supposed to happen – no resistance, no commentary needed. And most importantly. Trust that the universe has a greater plan for you. Jx ... See MoreSee Less

3 days ago

Most people make themselves unhappy simply by finding it impossible to accept life just as it is presenting itself right now. Breathe. Sometimes you just need to slow down, stay calm, and let things happen as they were supposed to happen – no resistance, no commentary needed. And most importantly. Trust that the universe has a greater plan for you. Jx

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So, "how is this perfect?" 😉

Take some time today to really think about what you want in your life.

Think about the qualities of life you deeply desire - would you like more peace, or love, or flow, or harmony, or fun, or acceptance etc...?

The universe responds to your prayers and what you ask for - including what you're not asking for.

Source is listening to you at all times. Use your meditation time today to connect with the longings of your heart. Then, ask for the path to be revealed to you. Open your heart. Trust, let go and let God. Prepare to receive your bounty and give thanks for the journey of your growth and discovery. Jx
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4 days ago

Take some time today to really think about what you want in your life. Think about the qualities of life you deeply desire - would you like more peace, or love, or flow, or harmony, or fun, or acceptance etc...?The universe responds to your prayers and what you ask for - including what youre not asking for.Source is listening to you at all times. Use your meditation time today to connect with the longings of your heart. Then, ask for the path to be revealed to you. Open your heart. Trust, let go and let God. Prepare to receive your bounty and give thanks for the journey of your growth and discovery. Jx

We waste precious hours and life force energy fearing the inevitable. It would be wise to use that time adoring our families, cherishing our friends, taking care of ourselves and living our lives in alignment with our values.

Meditation can help to calm the mind, keep life's adversities and challenges in perspective, and always keep us connected to Source and truth. Breathe. Observe, don't absorb. Jx
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7 days ago

We waste precious hours and life force energy fearing the inevitable. It would be wise to use that time adoring our families, cherishing our friends, taking care of ourselves and living our lives in alignment with our values. Meditation can help to calm the mind, keep lifes adversities and challenges in perspective, and always keep us connected to Source and truth. Breathe. Observe, dont absorb. Jx

The place to be happy is right here where you are. The time to be happy is now.

Use your meditation time to focus your attention on all the things in your life to be grateful for. Allow yourself to see the big things and the little things – the things that really matter.

Life may not have turned out the way you expected. There is a grander plan at play - a divine plan we cannot possibly imagine at times. As the saying goes, we don't always get what we want, we get what we need. This is how we strengthen, learn, and growth.

Look up. Look around. Look withIN. Count your many blessings and give thanks for this classroom called life. Jx
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1 week ago

The place to be happy is right here where you are. The time to be happy is now.Use your meditation time to focus your attention on all the things in your life to be grateful for. Allow yourself to see the big things and the little things – the things that really matter.Life may not have turned out the way you expected. There is a grander plan at play - a divine plan we cannot possibly imagine at times. As the saying goes, we dont always get what we want, we get what we need. This is how we strengthen, learn, and growth.Look up. Look around. Look withIN. Count your many blessings and give thanks for this classroom called life. Jx

Aristotle said: “The energy of the mind is the essence of life”.

People suffer with painful thoughts and feelings because they feel 'stuck.' They are often diagnosed with a mental disorder that makes them feel even more stuck.

Mindfulness is a simple yet powerful way to get 'unstuck'.

Mindfulness is a discipline of the mind which requires practice.

The result of your efforts is peace of mind and real freedom from your thoughts.

When you notice unhelpful, self defeating or negative thoughts, practice this mantra: Relax... Release... Let go.

Mindfully Yours, Jx
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1 week ago

Aristotle said: “The energy of the mind is the essence of life”. People suffer with painful thoughts and feelings because they feel stuck. They are often diagnosed with a mental disorder that makes them feel even more stuck. Mindfulness is a simple yet powerful way to get unstuck. Mindfulness is a discipline of the mind which requires practice.The result of your efforts is peace of mind and real freedom from your thoughts.When you notice unhelpful, self defeating  or negative thoughts, practice this mantra: Relax... Release... Let go. Mindfully Yours, Jx

We can shift our thoughts and feelings to be much more positive, but first we must accept that our thoughts are causing us to suffer.

Next, we must be willing to allow ourselves to make a change.
Our intention to create change will set that energy into motion. When we know what qualities we want in our world, we create that intention in our consciousness. For instance, is it your intention to live in peace, love and harmony? Or is it your intent to live in struggle, fear or intolerance?

When you choose to live in the greater energy frequency of love and acceptance, the universe rejoices and all manner of assistance becomes instantly available to you. You have to open your mind and heart to this possibility. You CAN do it when you choose it.

Setting your intention is really a form of prayer, because it is stating what you want. You can ask for these qualities, and also for assistance in receiving them.

Meditation is your chance to tune IN and ask for what you want, and then surrender your personal will to the greater Will.

Changing your world starts withIN you, in your thoughts and feelings. Hold in your conscious awareness only that which you want to experience throughout your day. You will find yourself attracting more love, harmony and divine order to every area of your life and you will lift not only your own consciousness, but that of the world around you. AMEN to that! Jx
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1 week ago

We can shift our thoughts and feelings to be much more positive, but first we must accept that our thoughts are causing us to suffer.Next, we must be willing to allow ourselves to make a change.Our intention to create change will set that energy into motion. When we know what qualities we want in our world, we create that intention in our consciousness. For instance, is it your intention to live in peace, love and harmony? Or is it your intent to live in struggle, fear or intolerance?When you choose to live in the greater energy frequency of love and acceptance, the universe rejoices and all manner of assistance becomes instantly available to you. You have to open your mind and heart to this possibility. You CAN do it when you choose it.Setting your intention is really a form of prayer, because it is stating what you want. You can ask for these qualities, and also for assistance in receiving them.Meditation is your chance to tune IN and ask for what you want, and then surrender your personal will to the greater Will.Changing your world starts withIN you, in your thoughts and feelings. Hold in your conscious awareness only that which you want to experience throughout your day. You will find yourself attracting more love, harmony and divine order to every area of your life and you will lift not only your own consciousness, but that of the world around you. AMEN to that! Jx

Enjoying peaceful downtime is essential for our wellbeing.
You deserve quiet moments away from the daily hustle, in which no problems are confronted, no solutions are explored, and no demands are being made of your time. Schedule time every day to not be busy. At least twice a day, withdraw yourself from the sources of stress that refuse to withdraw from you. Do so for a few minutes and simply be and breathe.
Don’t fool yourself; you’re not so busy that you can’t afford a few minutes of sanity. We all need it! Jx
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1 week ago

Enjoying peaceful downtime is essential for our wellbeing.You deserve quiet moments away from the daily hustle, in which no problems are confronted, no solutions are explored, and no demands are being made of your time. Schedule time every day to not be busy. At least twice a day, withdraw yourself from the sources of stress that refuse to withdraw from you. Do so for a few minutes and simply be and breathe.Don’t fool yourself; you’re not so busy that you can’t afford a few minutes of sanity. We all need it! Jx

Our days may not always go to plan, and life may serve us up some pretty tough moments. Meditate. Breathe. Search for the deeper meaning beyond the pain. The sun will always rise again, so too must our sight and heart. Jx ... See MoreSee Less

2 weeks ago

Our days may not always go to plan, and life may serve us up some pretty tough moments. Meditate. Breathe. Search for the deeper meaning beyond the pain. The sun will always rise again, so too must our sight and heart. Jx

There are times we place so much pressure on ourselves to do, to be, to achieve, to produce, to accomplish...and the list goes on.
It's at these times particularly that we must pause and allow ourselves to settle into a space of inner peace and stillness. This is where we will gain the courage, resilience and faith to keep going, to be persistent and yet let go, and trust that all will happen in divine time. Patience is something you can cultivate through your meditation practice. Jx
... See MoreSee Less

2 weeks ago

There are times we place so much pressure on ourselves to do, to be, to achieve, to produce, to accomplish...and the list goes on.Its at these times particularly that we must pause and allow ourselves to settle into a space of inner peace and stillness. This is where we will gain the courage, resilience and faith to keep going, to be persistent and yet let go, and trust that all will happen in divine time. Patience is something you can cultivate through your meditation practice. Jx

Let’s spread gratitude! Share with me in the comments below what you are grateful for today. Jx ... See MoreSee Less

2 weeks ago

Let’s spread gratitude! Share with me in the comments below what you are grateful for today. Jx

Life is a gift, not something to take for granted or waste away. Take charge now. Master your thoughts. Enjoy your meditation and be the peaceful beacon in the eye of any storm or adversity. Jx ... See MoreSee Less

2 weeks ago

Life is a gift, not something to take for granted or waste away. Take charge now. Master your thoughts. Enjoy your meditation and be the peaceful beacon in the eye of any storm or adversity. Jx

Meditation isn’t about trying to throw ourselves away and become something better, it’s about connecting with who we are.

Your uniqueness is your gift to the world. Meditation can help us connect 'in'to ourselves and remember who we truly are! Bring it on. Jx
... See MoreSee Less

2 weeks ago

Meditation isn’t about trying to throw ourselves away and become something better, it’s about connecting with who we are.Your uniqueness is your gift to the world. Meditation can help us connect into ourselves and remember who we truly are! Bring it on. Jx

Meditation can help us take a mindful approach to life. This can ease how we recover from whatever comes along. We can hold a wider perspective and simply take the learning we gain as a gift.

Trust in the fact that when one door closes, another door opens. Setbacks and disappointments are part of life. Trying to avoid them will only keep you in your comfort zone which makes it very difficult to accomplish anything at all.

It is how we view our setbacks and how we respond to them that will ultimately determine the quality of our life. Jx
... See MoreSee Less

3 weeks ago

Meditation can help us take a mindful approach to life. This can ease how we recover from whatever comes along. We can hold a wider perspective and simply take the learning we gain as a gift.Trust in the fact that when one door closes, another door opens. Setbacks and disappointments are part of life. Trying to avoid them will only keep you in your comfort zone which makes it very difficult to accomplish anything at all.It is how we view our setbacks and how we respond to them that will ultimately determine the quality of our life. Jx
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