Simple Meditation For Busy People Free Download!

Choose how to stay inspired:

A mind filled with love is a mind without limits. A mind without limits allows for a life filled with hope and promise of a better day. Embrace the vastness of divine love and allow for greater ease, grace and hope for all your days! Jx ... See MoreSee Less

12 hours ago

A mind filled with love is a mind without limits. A mind without limits allows for a life filled with hope and promise of a better day. Embrace the vastness of divine love and allow for greater ease, grace and hope for all your days! Jx

Take a long deep breath. Notice how effortless it is to allow and simply BE with it. What if life's challenges and 'growth' opportunities were that simple too?! Try it - relax, release, LeTgo! Jx ... See MoreSee Less

2 days ago

Take a long deep breath. Notice how effortless it is to allow and simply BE with it. What if lifes challenges and growth opportunities were that simple too?! Try it - relax, release, LeTgo! Jx

Make space for the state of flow to happen. Surround your internal world with mental space so that any anxieties and fears may dissolve. This is where flow will greet you, freeing yourself from disquiet and anxiety so you can be truly aware and awake! Let go. Let flow. Jx ... See MoreSee Less

3 days ago

Make space for the state of flow to happen. Surround your internal world with mental space so that any anxieties and fears may dissolve. This is where flow will greet you, freeing yourself from disquiet and anxiety so you can be truly aware and awake! Let go. Let flow. Jx

Feel the blessing of who you truly are. Remember the flame of Truth within your heart, the field of Power all around you, and the bounty of pure Love flourishing within the centre of your being. Breathe in life force energy and breathe out the wisdom and love of divine light. Jx ... See MoreSee Less

4 days ago

Feel the blessing of who you truly are. Remember the flame of Truth within your heart, the field of Power all around you, and the bounty of pure Love flourishing within the centre of your being. Breathe in life force energy and breathe out the wisdom and love of divine light. Jx

Broken hearts, broken promises, broken trust...are all gateways to greater wisdom and resilience. Bypass the drama of attachment to how things 'should' be and allow your mind to connect with the deepest truth there is...LOVE. Other peoples agendas and motives and sometimes hurtful behaviours do not define you - how you respond (or not) is what counts. BE with the experience. Allow it. You do not have to 'like' it one little bit - just drop the fight with reality. Forgive them. Forgive yourself. Live on. Jx ... See MoreSee Less

1 week ago

Broken hearts, broken promises, broken trust...are all gateways to greater wisdom and resilience. Bypass the drama of attachment to how things should be and allow your mind to connect with the deepest truth there is...LOVE. Other peoples agendas and motives and sometimes hurtful behaviours do not define you - how you respond (or not) is what counts. BE with the experience. Allow it. You do not have to like it one little bit - just drop the fight with reality. Forgive them. Forgive yourself. Live on. Jx

 

Comment on Facebook

Hello olivia..I am sad for you on post yesterday because as you say you put so much of yourself into your career..HUGS to you lovely girl as you digest this (not so nice) experience so into the not too distance future you and tim have the most precious gift ahead of you to receive your little baby and have so many cherished moments..I love you sweet princess..๐Ÿ๐Ÿ’๐ŸŒน๐Ÿ’ž๐Ÿ˜

Thank you Aunty, Love you xxx

Love is the most powerful of all emotions - even more powerful than fear. As you find some quiet space and time for YOU today, tune into the vast and boundless love that resides within your heart. Send love to those in need or struggling around you right now. Send love to situations that are doing your head in. Send love to matters that are creating some discord in your life right now. Most importantly, direct love to your self. You are worthy. You are deserving. You are loveable. You are more than 'enough'. With love always, Jx ... See MoreSee Less

1 week ago

Love is the most powerful of all emotions - even more powerful than fear. As you find some quiet space and time for YOU today, tune into the vast and boundless love that resides within your heart. Send love to those in need or struggling around you right now. Send love to situations that are doing your head in. Send love to matters that are creating some discord in your life right now. Most importantly, direct love to your self. You are worthy. You are deserving. You are loveable. You are more than enough. With love always, Jx

 

Comment on Facebook

Beautiful smile great photo great saying

Keep being mindful. Keep breathing deeply. Things ultimately turn out best for people who make the best out of the way things turn out. Use your meditation time today to let go and let God. Be strong. Keep your faith. Stay open to possibilities. You CAN do it! Jx ... See MoreSee Less

2 weeks ago

Keep being mindful. Keep breathing deeply. Things ultimately turn out best for people who make the best out of the way things turn out. Use your meditation time today to let go and let God. Be strong. Keep your faith. Stay open to possibilities. You CAN do it! Jx

"You choose the flow and thoughts of your mind. No one can get inside your head and direct your attention. It's up to you to get clear about what you really want and then consciously direct your thoughts, words and actions accordingly.

Meditation allows us to be still longer enough to attain the clarity of mind we need in order to know what we want. Then it's key to trust, and to let go and let God in relation to the details. Jx"
... See MoreSee Less

2 weeks ago

You choose the flow and thoughts of your mind. No one can get inside your head and direct your attention. Its up to you to get clear about what you really want and then consciously direct your thoughts, words and actions accordingly.

Meditation allows us to be still longer enough to attain the clarity of mind we need in order to know what we want. Then its key to trust, and to let go and let God in relation to the details. Jx

Today is a choice. Today, choose grace over impatience, beauty over negativity, and presence over panic. Ask for greater peace to emerge from your heart today as you meditate and allow the grace of Source to envelope and reassure you today. You are loved. All is well. Everything you need is at call. Be blessed and give thanks. Jx ... See MoreSee Less

2 weeks ago

Today is a choice. Today, choose grace over impatience, beauty over negativity, and presence over panic. Ask for greater peace to emerge from your heart today as you meditate and allow the grace of Source to envelope and reassure you today. You are loved. All is well. Everything you need is at call. Be blessed and give thanks. Jx

I read recently that 'paradise' is not a place; it's a state of consciousness. I believe we can access this place in our meditation practice. By tuning IN we can bring our awareness to the incredible gift life is, and focus our mind on all the blessings of our life - right now. The more grateful we are, the more 'heavenly' our life becomes. Jx ... See MoreSee Less

2 weeks ago

I read recently that paradise is not a place; its a state of consciousness. I believe we can access this place in our meditation practice. By tuning IN we can bring our awareness to the incredible gift life is, and focus our mind on all the blessings of our life - right now. The more grateful we are, the more heavenly our life becomes. Jx

 

Comment on Facebook

So true Josie! Thank you for your wisdom ๐Ÿ’–

If you experience reactions that lead to anxiety, fear, foreboding, and worry - meditate.

Meditation and mindfulness allows us to interrupt automatic, reflexive fight, flight, or freeze reactions and tune INto greater levels of calm, grace and peace.

With practice, these automatic reactions begin to slow down, offering us a more conscious choice to respond more adaptively and kindly. Jx
... See MoreSee Less

2 weeks ago

If you experience reactions that lead to anxiety, fear, foreboding, and worry - meditate.

Meditation and mindfulness allows us to interrupt automatic, reflexive fight, flight, or freeze reactions and tune INto greater levels of calm, grace and peace.

With practice, these automatic reactions begin to slow down, offering us a more conscious choice to respond more adaptively and kindly. Jx

You are bigger than your struggles. Full stop! Tune IN and know this truth. And you have an enormous invisible army at your will. Open your mind and heart to the wisdom withIN. Honour the journey - life is not a race. You are gaining wisdom and strength for the next chapter of your life. Embrace the lessons and grow. Jx ... See MoreSee Less

2 weeks ago

You are bigger than your struggles. Full stop! Tune IN and know this truth. And you have an enormous invisible army at your will. Open your mind and heart to the wisdom withIN. Honour the journey - life is not a race. You are gaining wisdom and strength for the next chapter of your life. Embrace the lessons and grow. Jx

Feeling a little lost, confused or disoriented right now? Need to know how to place your next step forward? Stop and be still and quiet for a little while, and tune IN. Ask the questions you are seeking answers for, and sit still long enough to truly listen and 'sense' the answer from the wisdom withIN your heart. Jx ... See MoreSee Less

3 weeks ago

Feeling a little lost, confused or disoriented right now? Need to know how to place your next step forward? Stop and be still and quiet for a little while, and tune IN. Ask the questions you are seeking answers for, and sit still long enough to truly listen and sense the answer from the wisdom withIN your heart. Jx

Every achievement - big or small - begins in your mind. Our thoughts become our reality. Let's nourish those thoughts which align with our true self and our true goals, and let's mindfully discern and redirect our attention from those thoughts that no longer serve us. It's time to cut the ties on your past and fully commit to living your life on your own terms in alignment with your own truth today! Jx ... See MoreSee Less

3 weeks ago

Every achievement - big or small - begins in your mind. Our thoughts become our reality. Lets nourish those thoughts which align with our true self and our true goals, and lets mindfully discern and redirect our attention from those thoughts that no longer serve us. Its time to cut the ties on your past and fully commit to living your life on your own terms in alignment with your own truth today! Jx

It's not too late to get your last minute registrations in!LIVE IN 4 DAYS!!

Getting What You Really Want Workshop

If you want to learn how to:
ยท take practical positive action in handling your day to day stresses;
ยท bring balance, wholeness and joy back into your life;
ยท free yourself from yourself and from your past to create the life you really want

If you are ready to take control and live life on your own terms, take action now and register your attendance

This is your life. This is your time. You're worth it. It's your choice.
ACT NOW! josiethomson.com/weekend-workshops/
... See MoreSee Less

3 weeks ago

Its not too late to get your last minute registrations in!
Load more
>