Simple Meditation For Busy People Free Download!

Choose how to stay inspired:

Would you like to learn what the common blocks and challenges are stopping you from embracing and expressing yourself fully and freely? If so, join me for my upcoming free webinar - Permission to Shine!
www.josiethomson.com/permissiontoshine
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2 weeks ago

Would you like to learn what the common blocks and challenges are stopping you from embracing and expressing yourself fully and freely?  If so, join me for my upcoming free webinar - Permission to Shine!
www.josiethomson.com/permissiontoshine

I've got some Exciting News!

As a valued follower of mine, I wanted you to be among the first know that my new book: The Wise Advocate - The Inner Voice of Strategic Leadership, was released yesterday - 29th January, 2019.

Our publisher, Columbia Business School Press, has a draw to win your own FREE copy. Here's the link: bit.ly/2G7Isia

Book Giveaway! This is open to everyone. The drawing closes at midnight on Friday. The winner will get to select any one book in the CBS imprint. GOOD LUCK!

You can purchase your own copy HERE bit.ly/2TgjfFP

You've seen and read about this over the last 6 months. It's been a collaboration between Art Kleiner, Dr Jeffrey M Schwartz and myself since 2012 and it's finally here. If you'd like more information or have a workshop/presentation for your organisation or conference, I look forward to hearing from you.
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3 weeks ago

Ive got some Exciting News!

As a valued follower of mine, I wanted you to be among the first know that my new book: The Wise Advocate - The Inner Voice of Strategic Leadership, was released yesterday - 29th January, 2019.

Our publisher, Columbia Business School Press, has a draw to win your own FREE copy. Heres the link: https://bit.ly/2G7Isia

Book Giveaway! This is open to everyone. The drawing closes at midnight on Friday. The winner will get to select any one book in the CBS imprint. GOOD LUCK!

You can purchase your own copy HERE https://bit.ly/2TgjfFP

Youve seen and read about this over the last 6 months. Its been a collaboration between Art Kleiner, Dr Jeffrey M Schwartz and myself since 2012 and its finally here. If youd like more information or have a workshop/presentation for your organisation or conference, I look forward to hearing from you.

 

Comment on Facebook

Congratulations Josie on the release of your book! I will have to get a copy and read! xxx

Congrstulstions Josie 🙏💜

Gabby Button

Congratulations Josie.

Open your heart, your mind and your arms to the beauty, life and love that surrounds you. You are never alone. And you are loved beyond your wildest dreams. Feel it. Know it. Love it. Live it. Jx ... See MoreSee Less

1 month ago

Open your heart, your mind and your arms to the beauty, life and love that surrounds you. You are never alone. And you are loved beyond your wildest dreams. Feel it. Know it. Love it. Live it. Jx

Pain is inevitable. Suffering is optional. Growth is intentional. Tune in. How are you being called to grow and learn right now? Breathe in courage, determination and love; exhale fear, anxiety and worry. You are protected. You are safe. You are love. Jx ... See MoreSee Less

1 month ago

Pain is inevitable. Suffering is optional. Growth is intentional. Tune in. How are you being called to grow and learn right now? Breathe in courage, determination and love; exhale fear, anxiety and worry. You are protected. You are safe. You are love. Jx

 

Comment on Facebook

I feel I have to disagree with one of those statements, suffering is not optional, people do suffer sometimes it’s called life and I have to say that statement is extremely judgemental on your part

Life is simple.....really! We are the ones who complicate it. Try this today: close your eyes and breathe deeply in, then as you exhale, 'witness' your circumstances as an observer/a visitor, soften your gaze, drop your expectations, relax, let go, allow. Aaaahhh. Better? Jx ... See MoreSee Less

1 month ago

Life is simple.....really! We are the ones who complicate it. Try this today: close your eyes and breathe deeply in, then as you exhale, witness your circumstances as an observer/a visitor, soften your gaze, drop your expectations, relax, let go, allow. Aaaahhh. Better? Jx

Develop a non-resisting approach to life. This will create space for greater perspective, understanding and acceptance, and open the gate for change. As you become more open-minded and curious, you will begin to notice and embrace new opportunities. A non-resisting attitude will help dissolve some of the limits of the mind and create space for a fresh start and more joy in your life. Jx ... See MoreSee Less

1 month ago

Develop a non-resisting approach to life. This will create space for greater perspective, understanding and acceptance, and open the gate for change. As you become more open-minded and curious, you will begin to notice and embrace new opportunities. A non-resisting attitude will help dissolve some of the limits of the mind and create space for a fresh start and more joy in your life. Jx

Life is only as complicated as we make it. Drop the weight of expectations. Breathe in love. Breathe out gratitude. Smile. Jx ... See MoreSee Less

1 month ago

Life is only as complicated as we make it. Drop the weight of expectations. Breathe in love. Breathe out gratitude. Smile. Jx

Our deepest beliefs color our ability to create new life and new beginnings. Our feelings and emotions show us what we are truly believing in the moment. Our mental and emotional experiences, become our physical experiences. Tune IN. You may want to make different choices about which beliefs you retain, and drop those that no longer serve the person you wish to be today so that what remains are beliefs that are more in harmony with your intentions for life. Jx ... See MoreSee Less

2 months ago

Our deepest beliefs color our ability to create new life and new beginnings. Our feelings and emotions show us what we are truly believing in the moment. Our mental and emotional experiences, become our physical experiences. Tune IN. You may want to make different choices about which beliefs you retain, and drop those that no longer serve the person you wish to be today so that what remains are beliefs that are more in harmony with your intentions for life. Jx

Make time today to smile. With each smile, count the blessings of the life you have been gifted. Each day is a new opportunity to Be the love and the change you long for in the world. It all begins and ends with you. Jx ... See MoreSee Less

2 months ago

Make time today to smile. With each smile, count the blessings of the life you have been gifted. Each day is a new opportunity to Be the love and the change you long for in the world. It all begins and ends with you. Jx

What we resist persists, so today gently take a deep easy breath and bring to mind the situation or circumstances that are creating some discord in your life. Then, with this in mind, open your heart with deep compassion.

Ask the situation/circumstance what it wants for you. Ask for the wisdom to see what you are being invited to learn. Reap the lesson and create a happier and more peace-full life. Jx
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2 months ago

What we resist persists, so today gently take a deep easy breath and bring to mind the situation or circumstances that are creating some discord in your life. Then, with this in mind, open your heart with deep compassion. 

Ask the situation/circumstance what it wants for you. Ask for the wisdom to see what you are being invited to learn. Reap the lesson and create a happier and more peace-full life. Jx

From my heart to yours I extend warmth and love to wish you a most Happy New Year.

I wish you 12 months of good health, 52 weeks of joy, 365 days of passion and fun, 8,760 hours of love, 525,600 minutes of abundance, and 31,536,000 seconds of happiness.

And wishing the world a time of peace, loving kindness and good will to all people.

Nothing we obtain or acquire can make us more of who we really are.

And that which is most valuable can never be taken away.

The past is a gone.

The future is a dream.

We just have this moment. Make it count and give thanks.

May you enjoy that which is timeless and eternal this holiday season!

Blessings, Josie
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2 months ago

From my heart to yours I extend warmth and love to wish you a most Happy New Year.
 
I wish you 12 months of good health, 52 weeks of joy, 365 days of passion and fun, 8,760 hours of love, 525,600 minutes of abundance, and 31,536,000 seconds of happiness.

And wishing the world a time of peace, loving kindness and good will to all people.

Nothing we obtain or acquire can make us more of who we really are.
 
And that which is most valuable can never be taken away.

The past is a gone.
 
The future is a dream.
 
We just have this moment. Make it count and give thanks.
 
May you enjoy that which is timeless and eternal this holiday season!
 
Blessings, Josie

We become like that which we love. Look for a path forward with your heart - a path that allows us to live in the world and at the same time develop what is best in us. We are influenced by the company we keep. We are more likely to become peaceful and serene when in association with spiritual people - including yourself. May peace be with you, Jx ... See MoreSee Less

2 months ago

We become like that which we love. Look for a path forward with your heart - a path that allows us to live in the world and at the same time develop what is best in us. We are influenced by the company we keep. We are more likely to become peaceful and serene when in association with spiritual people - including yourself. May peace be with you, Jx

Make everything you do today a meditation of grace, ease and love. Give each moment your full attention. Smile and count the blessings of all circumstances you find yourself in. There is a 'gift' beyond the veils of illusion of all dissatisfaction. What if you 'chose' it to be this way? What must you learn to move through to the lightness that beckons you INward and forward?Jx ... See MoreSee Less

2 months ago

Make everything you do today a meditation of grace, ease and love. Give each moment your full attention. Smile and count the blessings of all circumstances you find yourself in. There is a gift beyond the veils of illusion of all dissatisfaction. What if you chose it to be this way? What must you learn to move through to the lightness that beckons you INward and forward?Jx

For those who are feeling uneasy, anxious and stressed out - open your mind and your heart. Get curious. Create the opportunity for a new way to think and focus your attention so to establish more ease, calm and harmony from withIN. We must trust and know that there is a way through to harmony in every area of our life. Relax. Let go. Breathe in the present time. Breathe out the past. Jx ... See MoreSee Less

2 months ago

For those who are feeling uneasy, anxious and stressed out - open your mind and your heart. Get curious. Create the opportunity for a new way to think and focus your attention so to establish more ease, calm and harmony from withIN. We must trust and know that there is a way through to harmony in every area of our life. Relax. Let go. Breathe in the present time. Breathe out the past. Jx

Sadness, attachment, worry, frustration—these things don’t exist in nature. Things unfold as they are supposed to in nature. A tree is happy wherever it grows. It doesn’t secretly wish to sprout legs and run off to some other more happening part of the woods. I know in Buddhism, they call this patient acceptance. Life happens in spite of your wishes. This is the nature of all things. As I start to truly accept this, my frustrations begin melting away. When you can see yourself as a part of that nature, not separate from it, and start behaving as nature does, you will become more peaceful. For me, nothing else matters, except my family (and you are part of it). When I’m with my kids now, I try to be really present, to enjoy the now in each moment. I do wish for a happy, prosperous life as any mother would. I just don’t worry so much any more about how it all turns out. It all turns out just fine. Jx ... See MoreSee Less

2 months ago

Sadness, attachment, worry, frustration—these things don’t exist in nature. Things unfold as they are supposed to in nature. A tree is happy wherever it grows. It doesn’t secretly wish to sprout legs and run off to some other more happening part of the woods. I know in Buddhism, they call this patient acceptance. Life happens in spite of your wishes. This is the nature of all things. As I start to truly accept this, my frustrations begin melting away. When you can see yourself as a part of that nature, not separate from it, and start behaving as nature does, you will become more peaceful. For me, nothing else matters, except my family (and you are part of it). When I’m with my kids now, I try to be really present, to enjoy the now in each moment. I do wish for a happy, prosperous life as any mother would. I just don’t worry so much any more about how it all turns out. It all turns out just fine. Jx
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