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Managing Change

Post Traumatic Growth

Here’s an idea that’s had a big impact in my life. It could make a difference to yours too. It’s something I learned from founder thought-leader of the International Agape Spiritual Centre, Rev. Michael Bernard Beckwith. And it’s called Kensho and Satori. Hi I’m Josie Thomson. I’m a mindset, resilience and change leadership expert. I’m…

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From Corporate to Calling

Do you wake up each day fully charged and raring to go and contribute in ways you find purposeful, fulfilling and meaningful? Be it at work or play, we all crave the need to make a meaningful contribution and add value along this crazy wild journey called life. In this month’s blog, I’ll show you…

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Change

Change. It’s inevitable. It’s constant. And yet we can all struggle to accept and adapt to change. Why is that? And how do we do it better?   In this month’s blog, I’ll explore this with you. So tune in. Hi I’m Josie Thomson. I’m a mindset, resilience and change leadership expert. I’m an international…

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How to Beat Stress

Two of the very common themes I come across in executive coaching is how to change the relationship with oneself and with stress, AND why do we beat ourselves up? What positive purpose could it possibly serve? In this month’s blog, I’ll explore these scenarios for you. Hi I’m Josie Thomson. I’m a multi-award winning…

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How To Simplify My Life

Does life feel like it’s getting out of hand? Is there time for those people you love and the things you love to do? This month I’ll show you how to simplify your life to make room for more of the good stuff. Stay tuned… Hi I’m Josie Thomson. I’m a multi-award winning coach, mindset…

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A Simple Plan for The Holiday Season

Hi, I’m Josie Thomson. I’m a multi-award winning coach, mindset and resilience expert, author and 2 time cancer survivor. Today, I’ll share some ways for you to make a simple plan to maximise your own joy, and share the love too, over the holiday season. With the holidays just weeks away, some of our most…

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This is the Answer you’ve been looking for

So many people set off in search for answers in their life. Some will consult ‘experts’, some will seek advice from friends, and many will travel far and wide to ‘find themselves’. And there are others who do something a little different. As many of you know, I have just returned from a two week…

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Post Traumatic Growth

My experience of the past two months leads me to write about a tough subject we’d rather avoid. Trauma such as the loss of a loved one or the diagnosis of serious illness can test us to our very limits – trust me, I know this first hand as I’m certain many of you do…

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Rising from the Falls of Life

Just in this past two weeks I have known tragedy and loss, fraud and disappointment, shame and isolation, depression and despair, aloneness and regret, pain and defeat, sadness and grief. In spite of and despite all this, I have also known kindness and generosity of spirit, compassion and humility, love and care, encouragement and hope. …

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