Posts Tagged ‘focus’

Top 3 Simple Tips to Calm the Nervous System and Ease Physical Pain

If you’ve been following me for a while, you’ll know my history of healing a myriad of health challenges. My latest is tackling a chronic autonomic nervous system disfunction caused by years of ‘running on empty.’  So to support you through the festive season, I’d like to share my top 3 simple tips that have…

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You Have The Power To Shape Your Destiny

In the quiet spaces between heartbeats and the gentle inhales of life, there exists a profound gratitude, a gratitude that stems from within. These past months have been a transformative odyssey, a journey where I’ve rediscovered the art of connecting inward, granting myself the sacred permission to rest, to feel, and most importantly, to heal.…

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Embracing Transformation: A Journey of Healing, Surrender, and Gratitude

In quiet moments of reflection, I find myself diving deep into the essence of life, discovering that the greatest gift I can offer is my inner joy, peace, and healing. Each day becomes a canvas, where I explore the intricate balance of well-being, understanding that my healing journey is not just for me but for…

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