Posts Tagged ‘stress management’
Our Quest For Happiness
In our quest for happiness, we often find ourselves tangled in the materialistic and external aspects of life. We associate joy with possessions, achievements, and milestones. But what if the essence of happiness lies not in the tangible but in something else? The realm of our thoughts and perceptions? The Unexplored Terrain of Happiness: Happiness…
Continue ReadingLessons from Adversity
Recently I’ve found myself revisiting the journey of loss, acknowledging the birthday of a cherished loved one who departed almost two years ago. It’s a reminder of the ever-changing nature of life and the profound impact it leaves on our hearts. As I navigate this path, I’m struck by the interplay between the battling thoughts…
Continue ReadingConnecting with the Sweetness of Life
Many of us are so busy building our lives that we forget to enjoy them. We forget why we decided to build them in the first place. We lose connection with the sweetness of life. Disconnection from the sweetness of life causes more pain (and illness) than we realise. So many of us walk into…
Continue ReadingTop 3 Simple Tips to Calm the Nervous System and Ease Physical Pain
If you’ve been following me for a while, you’ll know my history of healing a myriad of health challenges. My latest is tackling a chronic autonomic nervous system disfunction caused by years of ‘running on empty.’ So to support you through the festive season, I’d like to share my top 3 simple tips that have…
Continue ReadingYou Have The Power To Shape Your Destiny
In the quiet spaces between heartbeats and the gentle inhales of life, there exists a profound gratitude, a gratitude that stems from within. These past months have been a transformative odyssey, a journey where I’ve rediscovered the art of connecting inward, granting myself the sacred permission to rest, to feel, and most importantly, to heal.…
Continue ReadingEmbracing Transformation: A Journey of Healing, Surrender, and Gratitude
In quiet moments of reflection, I find myself diving deep into the essence of life, discovering that the greatest gift I can offer is my inner joy, peace, and healing. Each day becomes a canvas, where I explore the intricate balance of well-being, understanding that my healing journey is not just for me but for…
Continue ReadingAwakening through Adversity: Embracing Self-Kindness, Transformation, and Gratitude
Life has a unique way of awakening our awareness and prompting transformative change – often through unexpected challenges and near-death experiences. In this blog post, we’ll explore the profound insights and lessons that recently emerged for me from a series of experiences in hospital that ignited a deep transformation from within. Through this journey, we…
Continue ReadingA Journey of Surrender, Healing and Gratitude
I’m finally home – a journey of healing begins! After spending what felt like an eternity – 20 long days – in the confines of a hospital bed, I’m now home, where I can begin my journey of deep healing in peace. I can’t thank you enough for the loving, caring support and words of encouragement you…
Continue ReadingEmbracing the Inner Warmth
“In the midst of chaos, I found there was, within me, an invincible calm. In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger, something better, pushing right…
Continue ReadingMaster your Thoughts – Create your Reality
When your mind is in a spin, and the world around you gets a little crazy, have you ever paused to think about what you’re thinking about? Have you thought that if you could master your thoughts, you can create a better reality? I read recently: ‘Your mind is a suggestion engine. Every thought you…
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