Posts Tagged ‘gratitude’

Do you care about your Self-Care?

Self-care is something we all know we ‘ought’ to prioritise.  But do you really care about your self-care? If you’re like me, self-care usually the list thing on the ‘to do’ list at the end  of each week… that is, of course, until your body begins to protest by way of illness or dis-ease, and…

Continue Reading

TIME

TIME… spoken by Sir Lawrence Olivier, is one of the most wonder-full and moving messages I have ever heard in the realms of personal awareness. TIME holds some of the most powerful and truthful words spoken. ‘TIME’ is life changing in so far as the words assist us to get back in alignment with our…

Continue Reading

The GOLD in silence

Many of you will know that I’ve been in and out of hospital over the past several months attempting to get to the bottom of my disturbingly low blood pressure issues. The tests continue… however, there is something absolutely incredible that has awakened and shifted in me that’s just too good to keep to myself.…

Continue Reading

Heart-Centred Leadership and Purpose

Heart-centred leadership is something I’ve worked hard to cultivate, particularly since cranial surgery in 2010. That experience opened my eyes, mind and heart to a whole new and deeper appreciation of life and of being alive! I now view every day, every moment, every breath as a gift. And I give thanks for these gifts…

Continue Reading

How to Revitalise, Restore and Renew Your Energy

Coming back from holidays can sometimes feel, well… exhausting. Sometimes, all the holidays in the world can’t recharge our over-drained batteries (ever feel like you needed a holiday after your holiday?!). So, what do you do to recharge during your daily grind – especially if this state of exhaustion has been plaguing you for a…

Continue Reading

Top Tips for Peace, Joy and Gratitude

The last two years have been a time of unprecedented turmoil, uncertainty, and fear. Never in our lifetimes have we been confronted by so many challenges at work, at home and in our communities. And yet, we are now embarking on the season that is traditionally spoken about as a time to embody peace, joy…

Continue Reading

How to survive Christmas with minimum stress

Is Christmas a time of year you look forward to or dread? This month you will learn ways of actually enjoying the ‘silly’ season without the stress. Here are some straight forward strategies for surviving Christmas with minimum stress. So, let’s get started. 1. Learn from the Season In the summer in the southern hemisphere,…

Continue Reading

Giving thanks

One of my greatest tips for increasing your ‘happiness quotient’ is to practice mindful gratitude. We must realize that we really don’t need ‘more’. We just need to appreciate what we have. It’s a beautiful and bittersweet way of thinking all at once. We may not have what we want right now, but we still…

Continue Reading