Posts Tagged ‘gratitude’

Top Tips for Peace, Joy and Gratitude

The last two years have been a time of unprecedented turmoil, uncertainty, and fear. Never in our lifetimes have we been confronted by so many challenges at work, at home and in our communities. And yet, we are now embarking on the season that is traditionally spoken about as a time to embody peace, joy…

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How to survive Christmas with minimum stress

Is Christmas a time of year you look forward to or dread? This month you will learn ways of actually enjoying the ‘silly’ season without the stress. Here are some straight forward strategies for surviving Christmas with minimum stress. So, let’s get started. 1. Learn from the Season In the summer in the southern hemisphere,…

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Giving thanks

One of my greatest tips for increasing your ‘happiness quotient’ is to practice mindful gratitude. We must realize that we really don’t need ‘more’. We just need to appreciate what we have. It’s a beautiful and bittersweet way of thinking all at once. We may not have what we want right now, but we still…

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