Posts Tagged ‘happiness’
The Secret to Changing Habits
This last year has brought many changes, disruptive changes… and big or constant change can mean stress. What is the secret to changing habits so to embrace the possibilities that lie within and beyond change? If you’ve had to completely alter your day to accommodate for more online meetings, kids and meals at home, or…
Continue ReadingHow To Change Your Life
What do I know about how to change your life? Where shall I begin?! From personal experience, decades of coaching clients around the globe, and drawing from my studies in psychology, neuroscience, epigenetics and mindfulness, I’ve learned that the most important resource we must learn to direct and manage is the brain. The brain can…
Continue ReadingHow to Manage Anxiety
I’ve learned many valuable lessons in life, especially about control (or lack thereof) that affects anxiety levels. These lessons have helped me and many of my coaching clients in times of overwhelm and stress. They may help you or someone you know too. Here are my top 5 strategies for managing anxiety: Life is a crazy wild ride,…
Continue ReadingCalm Your Farm
Do you wish you could create better calm, clarity and confidence to better manage the many challenges of life, and learn to Calm Your Farm? What if I told you I had the perfect solution to do just that. Managing the juggle and challenges of life these days appears to be creating stress, anxiety, overwhelm…
Continue ReadingWaking Up To Yourself
I’ve been clearing out my bookshelves over the recent break, getting rid of books I no longer have any interest in. The piles have moved from the floor into cardboard boxes. Next stop is my local church store. Letting go of books is one thing – letting go of ‘stories’ is another. By ‘stories’ I mean all the…
Continue ReadingWhat does happy mean to you?
We all work and live for the notion of happiness. But what does happy really mean, and how do you really get there? Do you wake up some days asking yourself: Why (the f*) am I working so hard? When is it my turn? Why am I so tired all the time? Why can’t I give myself…
Continue ReadingThe 7 Keys to Your Happiness and Success
I’ve often wondered what the distinction between happiness and success really is. I recall a few years back I was interviewed for Cosmo magazine on this very topic. The insight for me, and what I’ve grown to appreciate is that happiness is an INside job – success is what we do in our ‘outer’ world.…
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