Posts Tagged ‘relaxation’

Do you wish you could create better calm, clarity and confidence to better manage the many challenges of life, and learn to Calm Your Farm? What if I told you I had the perfect solution to do just that. Managing the juggle and challenges of life these days appears to be creating stress, anxiety, overwhelm…

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I’ve been clearing out my bookshelves over the recent break, getting rid of books I no longer have any interest in. The piles have moved from the floor into cardboard boxes. Next stop is my local church store. Letting go of books is one thing – letting go of ‘stories’ is another.   By ‘stories’ I mean all the…

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We all work and live for the notion of happiness. But what does happy really mean, and how do you really get there? Do you wake up some days asking yourself: Why (the f*) am I working so hard? When is it my turn? Why am I so tired all the time? Why can’t I give myself…

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Following on from the overwhelming responses from my last blog on the ABC of Self Care, I thought it apt to prepare ourselves for the holidays with the Art & Science of REST. We’ve heard a lot about the importance of getting enough good quality sleep, but what about rest? With the Festive Season at…

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