Posts Tagged ‘Simple meditations for busy people’

Prevention Magazine Feature: “Meditation Helped Me Beat Cancer”

For executive coach Josie Thomson, 46, learning to meditate proved not only life-changing, but life-saving. “My first encounter with cancer was at the age of 24, when I was diagnosed with thyroid cancer. Shockingly, I was given six months to live, but survived. Then, three years ago I was diagnosed with cancer again, this time…

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3 Tips For Coping With Stress & Overwhelm

I was in complete overwhelm this week! The IN tray over filled, emails unattended to from over a week ago, the list of to-do’s completely out of control… know the feeling? I bet you do. I was beside myself, not knowing where to start and was completely disoriented! If you’re reading this post, then you’ve…

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