Posts Tagged ‘Simple meditations for busy people’
Back To Work This Week? Don’t let the backlog of work derail your brain!
Download this article here. When life is busy and it feels as though we have a million things to do, it can genuinely feel as though the world is racing and that we have our work cut out just to keep up with it. The truth is that the world is going at exactly the…
Continue ReadingPrevention Magazine Feature: “Meditation Helped Me Beat Cancer”
For executive coach Josie Thomson, 46, learning to meditate proved not only life-changing, but life-saving. “My first encounter with cancer was at the age of 24, when I was diagnosed with thyroid cancer. Shockingly, I was given six months to live, but survived. Then, three years ago I was diagnosed with cancer again, this time…
Continue Reading3 Tips For Coping With Stress & Overwhelm
I was in complete overwhelm this week! The IN tray over filled, emails unattended to from over a week ago, the list of to-do’s completely out of control… know the feeling? I bet you do. I was beside myself, not knowing where to start and was completely disoriented! If you’re reading this post, then you’ve…
Continue ReadingPeace of Mind for Busy People
Taking time off for peaceful relaxation can benefit even the busiest person. Here are some tips on how to find the time… “Do not confuse peace of mind with spaced-out insensitivity. A truly peaceful mind is very sensitive, very aware.” – Tenzin Gyatso (14th Dalai Lama) The busier and more chaotic our lives get, the more…
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