Posts Tagged ‘Grief’

When you have an anxious thought, it doesn’t mean you are an anxious person. In the same way, having a depressive thought doesn’t make you a depressed person. Even having a horrible or mean thought doesn’t make you a horrible or mean person. This is because you are not your thoughts. In fact, you are…

Last night, as I enjoyed a quiet evening at home, my thoughts wandered to a poignant conversation I had earlier with a woman who was still grappling with resentment towards her deceased mother. Over a decade had passed since her mother’s death, yet the pain, anger and resentment seemed fresh, rooted in the feeling that…