Posts Tagged ‘mindful’

Free Your Mind With Mindfulness

Are Bad Habits and Unhealthy Thinking Taking Control Of Your Life? Try Mindfulness… Download this article here. Have you ever been on a train that is stationary at the platform and felt as though you were already moving because the train next to you started to pull away? That is how we often experience our thinking.…

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Simple Mindfulness Exercises

Download this article here. Meditation is an exercise in mindfulness. Despite what you may think, it doesn’t need to be hard and won’t require you to fit something else into your already busy schedule. If you can take between 4-16 minutes* each day to sit and meditate or be guided through a relaxing visualisation then I would…

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8 Telltale Signs You’re NOT In Control Of Your Brain

Download this article here. Are you living your life on autopilot never pausing to consider who’s in charge of your thoughts? Do you sometimes wonder why you react the way you do to things that happen around or to you? Well the good news is that it’s not you… it’s just your brain! Or more…

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ABC Radio: How To Train Your Brain & Change The Way You Think

ABC Radio Interview with Steve Austin

The way you think, feel and act can be controlled by your brain. So can you change your brain? The actual way your brain works and controls you? According to Josie Thomson and Dr Jeffrey Schwartz, the answer is yes. Dr Jeffrey Schwartz & I were privileged to be interviewed by Steve Austin from ABC…

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Lost Your Mojo? Here’s 10 Ways To Get It Back

Download this article here. How much stress are you carrying around right now? Do you feel burdened by life’s unpredictable circumstances or your own emotional concerns? Where’s your mojo and zest for life? Regaining your mojo and becoming happier starts with letting go of worry and stress.  I learned this the hard way in my…

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13 Habits of Highly Effective Mindsets

13 Habits of Highly Effective Mindsets - Josie Thomson

Download this article here. Have you noticed that highly effective people think differently? It all comes down to the mindset they have; the way they think has direct correlation to their success and happiness in life. Want to learn how to get there? Then start by learning and applying these 13 characteristics of people with highly…

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