Posts Tagged ‘mindfulness’
The Body Never Lies
I was asked in a workshop recently ‘what advice would you give your younger self?’ My response was: ‘listen to your instincts, and listen to your body!’ I’m thankful to now know that our body is wise beyond our rational comprehension. I’ve learned if something doesn’t feel right, it’s because it’s not right!!! Do…
Continue ReadingStop Stressing and Calm Your Mind
Happy New Year to you! Can I say that as we enter the second month of this New Year and new decade? Well… I will! You see, I’ve just got back from a whole month away visiting my parents and family interstate. As a single mum and entrepreneur, it can be challenging to manage and…
Continue ReadingWhat’s Your 2020 Vision?
“Reflection is looking back so that the view looking forward is even clearer.” ~ Unknown What’s Your 2020 Vision? There’s less than 20 days left to this decade! Wow! For several years, a simple exercise has helped me to become more successful in my business and to live a more meaningful and intentional life…. I…
Continue ReadingThe Subtle Art of GIVING A F*CK!
Have you wondered why at the end of a busy day you sit alone and consider the question: Where is everybody? Is there anyone in my life that cares about me? Why do I feel so alone? Well, you’re not alone. In my role as coach, I hear this thought over and over every…
Continue ReadingYou Can Turn Stress into Success
Can you recall a time when you succeeded at something, when you overcame a challenge against the odds? This could be a time when you surprisingly excelled at something, or won a victory you didn’t expect to win. It could be overcoming your nervousness to stand in front of an audience to give a presentation.…
Continue ReadingHow To Steady Yourself With Mindfulness
The practice of steadying ourselves and our awareness is so we can create a buffer of perception between the events in our lives, and our responses to them. This allows us to learn they are ever-flowing and ever-changing. This can be a huge insight to many people. The knowledge that ‘this, too, shall pass’ is…
Continue ReadingA Simple Plan for The Holiday Season
Hi, I’m Josie Thomson. I’m a multi-award winning coach, mindset and resilience expert, author and 2 time cancer survivor. Today, I’ll share some ways for you to make a simple plan to maximise your own joy, and share the love too, over the holiday season. With the holidays just weeks away, some of our most…
Continue ReadingAppreciation – The Gift That Keeps On Giving
Do you ever feel like you’re on a treadmill, never really getting to your final destination and feeling like you’re expending a whole lot of effort and energy for what?! This month, I’ll show you how to drop the worrying and create greater appreciation for your efforts. Hi, I’m Josie Thomson. I’m a multi-award winning…
Continue ReadingLeading from the High Road Less Travelled
Four Steps to Wise Leadership Have you ever wondered what makes a good leader – the type of leader that naturally elicits results, trust, respect and commitment? What does it take to be more than a transactional leader… to become a transformational leader? This book, to be published by Columbia University Press this September,…
Continue ReadingReal Well-being
With the rapid pace of change and the use of technology reaching unprecedented levels, it’s not surprising that our own ‘systems’ – our brain and our body – aren’t quite keeping up, threatening our sense of real well-being. This month I explore what’s really going on and what you can do to better handle…
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