Thrive and Shine

If we want to thrive in life, we need to take a good hard look in the mirror and then take small, consistent steps to self-correct if necessary.


One trap I often see in my work is believing and insisting that life is simply too hard and too unfair. The truth is, it’s as easy to create positive habits as it is to create negative ones. It’s just a matter of how you spend your time.



You can spend your time doing things that bring you closer to your goals, or you can spend it seeking immediate convenience and comfort. People complain: ‘it’s too hard to exercise every day!’ But exercise and movement are joyful, natural conditions that make us feel alive. It’s not hard – it’s just that people get in the habit of not exercising. If this sounds like you, decide to break the habit. Realize that you are where you are because of the choices you’ve made in the past, and your future depends on the choices you make today. You can choose to sit, or you can choose to get up.



You can choose to watch another TV show, or you can choose to read a chapter in a great book. You can choose to act on opportunity, or you can choose to sleep in. There’s nothing hard or complicated about it, other than the way you’re thinking about it. Bottom line: when you really appreciate how important, special, deserving and loveable you are….you’ll decide to take better care of YOU.



If now is the time to make the changes needed to truly honour yourself, your promises to you, and finally lay solid foundations to truly thrive and shine in life, let me show you how. Dr Jeffrey Schwartz and I will teach you a powerful 4 step process to end unhealthy thinking, change bad habits and unlock the potential you have withIN to You are Not Your Brain right now!

It’s your life.
It’s your time.
May you thrive and shine!

With love, 




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