Posts Tagged ‘resilience’
Post Traumatic Growth
My experience of the past two months leads me to write about a tough subject we’d rather avoid. Trauma such as the loss of a loved one or the diagnosis of serious illness can test us to our very limits – trust me, I know this first hand as I’m certain many of you do…
Continue ReadingRising from the Falls of Life
Just in this past two weeks I have known tragedy and loss, fraud and disappointment, shame and isolation, depression and despair, aloneness and regret, pain and defeat, sadness and grief. In spite of and despite all this, I have also known kindness and generosity of spirit, compassion and humility, love and care, encouragement and hope. …
Continue ReadingResilience: Let go and live life to the full
One of the most rewarding and important moments in life is the moment you finally find the courage to let go of what you can’t change. When we let go of how life ‘should’ be, we ignite the full potential of how life CAN be from this moment forward. Happiness is ultimately about letting go…
Continue ReadingYou’re more resilient than you think
Over the weekend a friend sent me a link to Delta Goodrem’s new song ‘Dear Life’ – if you haven’t listened to you it, I recommend it to you. She said it reminded her of me. To me it’s like an open letter to life, reflecting on the path and reminding us that there are…
Continue Reading8 Telltale Signs You’re NOT In Control Of Your Brain
Download this article here. Are you living your life on autopilot never pausing to consider who’s in charge of your thoughts? Do you sometimes wonder why you react the way you do to things that happen around or to you? Well the good news is that it’s not you… it’s just your brain! Or more…
Continue ReadingLost Your Mojo? Here’s 10 Ways To Get It Back
Download this article here. How much stress are you carrying around right now? Do you feel burdened by life’s unpredictable circumstances or your own emotional concerns? Where’s your mojo and zest for life? Regaining your mojo and becoming happier starts with letting go of worry and stress. I learned this the hard way in my…
Continue ReadingJosie Wins Prestigious Gold Stevie Award
Two-time cancer survivor, Josie Thomson, has lived her life staring down the people and things that said, “no you can’t”. “It’s resilience that determines who succeeds and who fails” said Josie Thomson, Local Business woman and Single Mother of two. A leadership trailblazer, Josie combines fifteen years of corporate experience with over a decade of…
Continue ReadingResilience: The Art of Bouncing Back
Download this article here. It is not what happens to you that defines you, it’s how you respond that counts! Just like death and taxes, stress and adversity are inevitabilities of life. Every single person will (at one stage or another) be faced with some sort of hardship that they must overcome. Yet it…
Continue Reading13 Habits of Highly Effective Mindsets
Download this article here. Have you noticed that highly effective people think differently? It all comes down to the mindset they have; the way they think has direct correlation to their success and happiness in life. Want to learn how to get there? Then start by learning and applying these 13 characteristics of people with highly…
Continue ReadingFeeling Stuck? Time To Get Moving!
“Courage is being scared to death… and saddling up anyway.”? – John Wayne Paralyzed By Fear When our courage deserts us we freeze and can tense up for ‘fight or flight’. We stop breathing properly, and as oxygen gets redirected to other parts of our body and away from our brain, we think less clearly.…
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