Posts Tagged ‘resilience’
Leading from the High Road Less Travelled
Four Steps to Wise Leadership Have you ever wondered what makes a good leader – the type of leader that naturally elicits results, trust, respect and commitment? What does it take to be more than a transactional leader… to become a transformational leader? This book, to be published by Columbia University Press this September,…
Continue ReadingReal Well-being
With the rapid pace of change and the use of technology reaching unprecedented levels, it’s not surprising that our own ‘systems’ – our brain and our body – aren’t quite keeping up, threatening our sense of real well-being. This month I explore what’s really going on and what you can do to better handle…
Continue ReadingWhat is your story?
Believe it or not, the stories or narratives you tell yourself changes what you see or think possible in life. When we enter an experience with a story about how we think life is, that determines how we focus our attention and becomes what we see, even when there’s plenty of evidence to the contrary.…
Continue ReadingMental Resilience
It can happen to any of us: we don’t get done what we hoped to get done, then we feel stressed, distressed or guilty about it. It’s time to let that pattern go. It’s simply not helpful. We can build resilience around expectations, with a little mental training. And it may support and enable us…
Continue ReadingOur number one craving
Have you ever noticed a sense of incompleteness in your life? That there was something missing? I know I certainly have from time to time. What is our number one craving? You have most likely felt it too since adolescence, or at least since early childhood. It’s a feeling that something is wrong; that something…
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17 Questions to Free Your Mind
A New Year… great. But a new year doesn’t mean a new you or a new life, especially if your mind is still boxed up in its comfort zone. You know this is true. You can’t live the same year 82 times and call it a life! What I’m saying is: don’t just think outside…
Continue Reading5 Mindful Tips for Navigating The ‘Silly’ Season
Here are some tips to maintain your sanity and enjoy the festive season. The holiday season is officially upon us. What this can mean is pressure, busyness and madness too. Unfortunately then the joy, magic, and meaning of the season can be lost, often replaced by stress. As we enter the month of December, it…
Continue ReadingBuilding Your Inner Resilience
“In April, after seeing you and after nearly a full year of mourning, I took the first step in moving forward with my life. I officially started the home-based business I mapped out over the past decade and always dreamed I’d build. I know my husband is watching over me, and I know he’d be…
Continue ReadingChange…Change…Change…
‘If you change the way you look at things, the things you look at change.’ – Wayne Dyer Have you noticed that when you need to or want to make important changes in your life, there’s usually a ‘dip’ in momentum and motivation? I know this ‘dip’ very well. It happens all the time when…
Continue ReadingThis is the Answer you’ve been looking for
So many people set off in search for answers in their life. Some will consult ‘experts’, some will seek advice from friends, and many will travel far and wide to ‘find themselves’. And there are others who do something a little different. As many of you know, I have just returned from a two week…
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