Managing Change
Why life seems harder than it needs to be
Busyness!Busyness is an illness.Think about it: ‘I’m busy.’ How often is that your excuse? It used to be my excuse every single day. My schedule used to leave me zero time for unplanned presence and awareness. And I was proud of my busyness. I wore it like a badge. It gave me an illusion…
Continue ReadingAre we really too busy?
Warning: I’m going to rant…nicely! I visited a very dear friend of mine who is now 78yo in the UK prior to going to Egypt last month. He lives alone in a small 2 room apartment. All his favourite personal belongings surround him in an attempt to keep his memories intact. I am one of…
Continue ReadingBuild Resilience: My Top 10 Tips for Coping with Adversity
Download this article here. We have all at some stage been absolutely astounded at how well someone has managed to stay afloat – emotionally, psychologically and physically, through the most awful situation, and at other times have been deeply concerned about another’s lack of ‘buoyancy’ in the same situation. What makes these people different? It’s…
Continue ReadingLost Your Mojo? Here’s 10 Ways To Get It Back
Download this article here. How much stress are you carrying around right now? Do you feel burdened by life’s unpredictable circumstances or your own emotional concerns? Where’s your mojo and zest for life? Regaining your mojo and becoming happier starts with letting go of worry and stress. I learned this the hard way in my…
Continue ReadingFresh Starts… A Blank Canvas
As many of you know, I’m changing my brand. That means an exciting (and scary!) blank canvas to move forward with… A time to create space for new things and leave behind confusion and doubt… The last 12 months has been a period of significant change for me. Last year I began to question some…
Continue ReadingAre Bad Habits & Unhealthy Thinking Taking Control Of Your Life?
For many years I have wanted to show how the use of mindful awareness could be applied easily to day to day living to improve quality of life, experience deeper fulfillment and achieve greater success. It seemed clear to me from my experiences of unnecessary stress and overcoming cancer twice, that breaking bad habits can…
Continue ReadingFacing The Truth
Facing the truth upfront rather than turning from it will keep your life moving in a forward and positive direction (even though it may feel frightening or confronting). Most of us have had the experience of being in possession of a piece of truth that we were afraid to share because we knew it would…
Continue ReadingNew Times Require New Thinking
“Intuition will tell the thinking mind where to look next.” ~ Jonas Salk ~ As our world gets more complex, we are discovering that rational and logical ways of thinking become less effective. There is an increasing need to include intuitive thinking in the mix. Also, as we are at risk of complete overwhelm with information…
Continue ReadingChange Your Mind About Money
Have you ever wondered why some people have limiting beliefs around money? Here are some ways to overcome them for a financially free future. What blocks people from succeeding financially in their lives and having continued prosperity? In my years of experience as a coach, I have found that many people simply believe financial success…
Continue ReadingIs it Time for Change?
If you find yourself in circumstances or situations that no longer serve you, what are you willing to do about it? Are they just thoughts, or are you willing to take action to change and shift the energy? Without action, nothing changes. If you are not willing to be willing to “do the work” you will…
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