News & Updates
From Self-Love to Sacred Adventures
Over my many ‘interesting’ years of living, loving, and learning through life, I’ve come to integrate four key truths which allow me to take full responsibility for my life: I deserve to be here. I deserve to be heard. I deserve to be healed. I deserve to be happy. I’ve struggled with each aspect during…
Continue ReadingHow to overcome negative thoughts and feelings
When you have an anxious thought, it doesn’t mean you are an anxious person. In the same way, having a depressive thought doesn’t make you a depressed person. Even having a horrible or mean thought doesn’t make you a horrible or mean person. This is because you are not your thoughts. In fact, you are…
Continue ReadingFinding Peace In Our Goodbyes
Last night, as I enjoyed a quiet evening at home, my thoughts wandered to a poignant conversation I had earlier with a woman who was still grappling with resentment towards her deceased mother. Over a decade had passed since her mother’s death, yet the pain, anger and resentment seemed fresh, rooted in the feeling that…
Continue ReadingOur Quest For Happiness
In our quest for happiness, we often find ourselves tangled in the materialistic and external aspects of life. We associate joy with possessions, achievements, and milestones. But what if the essence of happiness lies not in the tangible but in something else? The realm of our thoughts and perceptions? The Unexplored Terrain of Happiness: Happiness…
Continue ReadingLessons from Adversity
Recently I’ve found myself revisiting the journey of loss, acknowledging the birthday of a cherished loved one who departed almost two years ago. It’s a reminder of the ever-changing nature of life and the profound impact it leaves on our hearts. As I navigate this path, I’m struck by the interplay between the battling thoughts…
Continue ReadingConnecting with the Sweetness of Life
Many of us are so busy building our lives that we forget to enjoy them. We forget why we decided to build them in the first place. We lose connection with the sweetness of life. Disconnection from the sweetness of life causes more pain (and illness) than we realise. So many of us walk into…
Continue ReadingTop 3 Simple Tips to Calm the Nervous System and Ease Physical Pain
If you’ve been following me for a while, you’ll know my history of healing a myriad of health challenges. My latest is tackling a chronic autonomic nervous system disfunction caused by years of ‘running on empty.’ So to support you through the festive season, I’d like to share my top 3 simple tips that have…
Continue ReadingYou Have The Power To Shape Your Destiny
In the quiet spaces between heartbeats and the gentle inhales of life, there exists a profound gratitude, a gratitude that stems from within. These past months have been a transformative odyssey, a journey where I’ve rediscovered the art of connecting inward, granting myself the sacred permission to rest, to feel, and most importantly, to heal.…
Continue ReadingEmbracing Transformation: A Journey of Healing, Surrender, and Gratitude
In quiet moments of reflection, I find myself diving deep into the essence of life, discovering that the greatest gift I can offer is my inner joy, peace, and healing. Each day becomes a canvas, where I explore the intricate balance of well-being, understanding that my healing journey is not just for me but for…
Continue ReadingAwakening through Adversity: Embracing Self-Kindness, Transformation, and Gratitude
Life has a unique way of awakening our awareness and prompting transformative change – often through unexpected challenges and near-death experiences. In this blog post, we’ll explore the profound insights and lessons that recently emerged for me from a series of experiences in hospital that ignited a deep transformation from within. Through this journey, we…
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