Posts by Liv Marriott
The Art Of Rest – Part 1: Calm Your Mind
As many of you know, I’m in the process of taking an extended sabbatical to focus on extreme self care and mastering the Art of Rest. During this important quest, I’m discovering that I have very little in my tool kit to master my body and my mind (believe it or not, even after significant studies…
Continue ReadingEpisode 24 – Trust Your Instincts with Greg Gladman
This podcast interview features a hard-working family man whose life was tipped upside down overnight… not due to the crazy long hours he was working, nor the high pressure and high stress of leading a large successful business. This is the story of Greg Gladman, a man who at the prime of his life, super…
Continue ReadingDo you want to experience a radical change?
Do you want to experience a radical change? Want to experience a radical change in your approach to life? Are you curious? Meditate Yes, you read correctly. Meditate. I resisted meditation for so many years – I thought it was for monks! But then… life happened. After a major surgery in January 2010, I suddenly…
Continue ReadingEpisode 23 – Healing addiction from head to heart with Anthony Kiely
This podcast interview features an inspiring father, husband, grandfather, larrikin and fun-loving construction worker – Anthony Kiely. One of 10 siblings, raised in council housing in Ireland with a backdrop of domestic abuse and alcohol addiction, Anthony describes his journey in overcoming his own battles, and an ultimate test of his strength and commitment to…
Continue ReadingTurning Grief into Gratitude
It’s been 3 months now since the sudden death of my beloved uncle. The sadness and grief is beginning to transform into greater love and gratitude. When I feel a wave of grief arising, I feel it, allow it, and I reframe it as all the love I want to give him, but cannot. All…
Continue ReadingEpisode 22 – Worthy & Awakened From Brokenness with ‘Jindi’ Jillianne Rixon
Jillianne Rixon, affectionately known as ‘Jindi’ is a survivor. Life was tough from a very young age, growing up as one of 9 children in a family of abusive behaviour. By the age of 15, Jindi found herself on the streets of Kings Cross. Strip clubs, night clubs, prostitution and drug trade characterised the Cross,…
Continue ReadingHow to get a handle on Stress
Do you think stress is good or bad? Do you wish you could get a better handle on stress in your own life? Stress is often given a bad rap.. and for good reason: too much stress can lead to serious health repercussions – mentally, emotionally and physically. But here’s the thing: stress is actually not…
Continue ReadingDo you care about your Self-Care?
Self-care is something we all know we ‘ought’ to prioritise. But do you really care about your self-care? If you’re like me, self-care usually the list thing on the ‘to do’ list at the end of each week… that is, of course, until your body begins to protest by way of illness or dis-ease, and…
Continue ReadingEpisode 21 – Proactively live a wellbeing-centric lifestyle with Andrea Cornwell
This podcast interview features a dear friend of mine, Andrea Cornwell, who I’ve known for almost 30 years. We worked together as graduates in a coal mining company and even sky dived together. More importantly, we share another special bond through a shared experience of facing a cancer diagnosis. This episode examines what it took…
Continue ReadingTIME
TIME… spoken by Sir Lawrence Olivier, is one of the most wonder-full and moving messages I have ever heard in the realms of personal awareness. TIME holds some of the most powerful and truthful words spoken. ‘TIME’ is life changing in so far as the words assist us to get back in alignment with our…
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