Posts by Liv Marriott

Turning Grief into Gratitude

It’s been 3 months now since the sudden death of my beloved uncle. The sadness and grief is beginning to transform into greater love and gratitude. When I feel a wave of grief arising, I feel it, allow it, and I reframe it as all the love I want to give him, but cannot. All…

Continue Reading

How to get a handle on Stress

Do you think stress is good or bad? Do you wish you could get a better handle on stress in your own life? Stress is often given a bad rap.. and for good reason: too much stress can lead to serious health repercussions – mentally, emotionally and physically. But here’s the thing: stress is actually not…

Continue Reading

Do you care about your Self-Care?

Self-care is something we all know we ‘ought’ to prioritise.  But do you really care about your self-care? If you’re like me, self-care usually the list thing on the ‘to do’ list at the end  of each week… that is, of course, until your body begins to protest by way of illness or dis-ease, and…

Continue Reading

TIME

TIME… spoken by Sir Lawrence Olivier, is one of the most wonder-full and moving messages I have ever heard in the realms of personal awareness. TIME holds some of the most powerful and truthful words spoken. ‘TIME’ is life changing in so far as the words assist us to get back in alignment with our…

Continue Reading

Episode 20 – From Trauma to Service with Maria Roney

This podcast interview features a brave hearted woman who vulnerably shares her story of love, loss, complex grief, narcissistic abuse, domestic violence and… reinvention – allow me to introduce you to Maria Roney. The episode examines what it takes to dig deep, assert strong boundaries, to love and accept yourself, and to keep life in…

Continue Reading

The GOLD in silence

Many of you will know that I’ve been in and out of hospital over the past several months attempting to get to the bottom of my disturbingly low blood pressure issues. The tests continue… however, there is something absolutely incredible that has awakened and shifted in me that’s just too good to keep to myself.…

Continue Reading

Heart-Centred Leadership and Purpose

Heart-centred leadership is something I’ve worked hard to cultivate, particularly since cranial surgery in 2010. That experience opened my eyes, mind and heart to a whole new and deeper appreciation of life and of being alive! I now view every day, every moment, every breath as a gift. And I give thanks for these gifts…

Continue Reading