Posts by Liv Marriott

Let’s Talk Self Care

One of the greatest regrets in life is being what others want you to be, rather than being yourself. Since focusing my attention on taking better care of myself, I’ve discovered that there’s a lot of confusion about what Self Care actually means. Self Care is not just about bubble baths and rest. Self Care…

Continue Reading

Episode 26 – From Depression & Homelessness to Determination & Happiness with Kevin Porter

Kevin Porter’s story is the epitome of resilience, courage, determination and true grit. This episode examines what it takes to fight to live. Kevin is a research and design anthropologist, providing intelligence to companies to deliver insightful solutions to common and uncommon business problems. He served in the military from the age of 15 to…

Continue Reading

The Art Of Rest – Part 2

Wow – we’re into the second month of the New Year already!  So how are you doing? Have you mastered the Art of Rest over your break? Would you like to have grace and joy as companions? As some of you may know, I’m currently on extended sabbatical taking care of myself. Last year my…

Continue Reading

The Art Of Rest – Part 1: Calm Your Mind

As many of you know, I’m in the process of taking an extended sabbatical to focus on extreme self care and mastering the Art of Rest. During this important quest, I’m discovering that I have very little in my tool kit to master my body and my mind (believe it or not, even after significant studies…

Continue Reading

Do you want to experience a radical change?

Do you want to experience a radical change? Want to experience a radical change in your approach to life? Are you curious? Meditate Yes, you read correctly. Meditate. I resisted meditation for so many years – I thought it was for monks! But then… life happened. After a major surgery in January 2010, I suddenly…

Continue Reading

Episode 23 – Healing addiction from head to heart with Anthony Kiely

This podcast interview features an inspiring father, husband, grandfather, larrikin and fun-loving construction worker – Anthony Kiely. One of 10 siblings, raised in council housing in Ireland with a backdrop of domestic abuse and alcohol addiction, Anthony describes his journey in overcoming his own battles, and an ultimate test of his strength and commitment to…

Continue Reading

Turning Grief into Gratitude

It’s been 3 months now since the sudden death of my beloved uncle. The sadness and grief is beginning to transform into greater love and gratitude. When I feel a wave of grief arising, I feel it, allow it, and I reframe it as all the love I want to give him, but cannot. All…

Continue Reading