Posts by Liv Marriott
Embracing the Inner Warmth
“In the midst of chaos, I found there was, within me, an invincible calm. In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger, something better, pushing right…
Continue ReadingMaster your Thoughts – Create your Reality
When your mind is in a spin, and the world around you gets a little crazy, have you ever paused to think about what you’re thinking about? Have you thought that if you could master your thoughts, you can create a better reality? I read recently: ‘Your mind is a suggestion engine. Every thought you…
Continue ReadingEpisode 27 – From brain cancer to self love with Mayte Miguelez
This podcast interview features a former banking and finance executive, Mayte Miguelez, who in July 2022 was diagnosed with an aggressive grade 4 GBM – brain cancer: glioblastoma and given 6 months to live. Originally from Mexico, Mayte knows what it’s like to fight against the odds to achieve her dreams. Growing up in an…
Continue ReadingDaily Calm: 8 minute guided mindfulness meditation
The benefits of mindfulness meditation are many. Meditation has been found helpful for reducing stress, supporting a healthy microbiome, improving sleep, supporting memory, and so much more. This free 8-minute guided mindfulness meditation is a super grounding practice you can do anywhere to tap into stillness, calm and peace. It includes progressive muscle relaxation techniques,…
Continue ReadingTranscending Our Limits
We all have our own personal limits – whether they are related to our ability to create abundance in our life, our capacity to make some type of change in our health or our body, our inability to stop recreating the same outcomes, or just our ability to believe in ourselves. Transcending our limits is…
Continue ReadingLet’s Talk Self Care
One of the greatest regrets in life is being what others want you to be, rather than being yourself. Since focusing my attention on taking better care of myself, I’ve discovered that there’s a lot of confusion about what Self Care actually means. Self Care is not just about bubble baths and rest. Self Care…
Continue ReadingEpisode 26 – From Depression & Homelessness to Determination & Happiness with Kevin Porter
Kevin Porter’s story is the epitome of resilience, courage, determination and true grit. This episode examines what it takes to fight to live. Kevin is a research and design anthropologist, providing intelligence to companies to deliver insightful solutions to common and uncommon business problems. He served in the military from the age of 15 to…
Continue ReadingThe Art Of Rest – Part 2
Wow – we’re into the second month of the New Year already! So how are you doing? Have you mastered the Art of Rest over your break? Would you like to have grace and joy as companions? As some of you may know, I’m currently on extended sabbatical taking care of myself. Last year my…
Continue ReadingEpisode 25 – From Lies, To Truth, To Purpose with Bill Bennett
Hold onto your seats as you tune into this special podcast interview with Bill Bennett. You may recognise the name – Bill Bennett is a multi-award winning Australian Producer and Director. He’s an author of Palace of Fires and also the Camino memoir: The Way, My Way. Over a career spanning four decades, he’s made…
Continue ReadingThe Art Of Rest – Part 1: Calm Your Mind
As many of you know, I’m in the process of taking an extended sabbatical to focus on extreme self care and mastering the Art of Rest. During this important quest, I’m discovering that I have very little in my tool kit to master my body and my mind (believe it or not, even after significant studies…
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