Mindset
13 Habits of Highly Effective Mindsets
Download this article here. Have you noticed that highly effective people think differently? It all comes down to the mindset they have; the way they think has direct correlation to their success and happiness in life. Want to learn how to get there? Then start by learning and applying these 13 characteristics of people with highly…
Continue ReadingYou Are Not Your Brain: Webinar Recording Available
Did you miss the webinar that I ran with Dr Jeffrey M. Schwartz this week? Well, I have great news! We recorded the webinar and it’s available for you to watch right here. If you have any questions, please email us here. Enjoy! Ready to join us for the Masterclass? “I constantly over-think problems or…
Continue ReadingThe Power is in the Focus
Download this article here. Spicing up your life – the importance of knowing what you really REALLY want! How can you possibly achieve what you truly desire if you’re not clear about what it is? Think you know, but when you’re asked it’s just not clear or concise? Is close enough really good enough? Like playing…
Continue ReadingAre You Allowing Yourself To Achieve Greatness?
So what does allowing have to do with enjoying a full, successful, healthy and happy life? Well, EVERYTHING actually! It’s one thing to set goals or to set an intention for success in your life, but it’s an entirely other thing to ALLOW yourself to actually receive it. Think about it. Have you ever gotten so close to…
Continue ReadingI’ll Be Happy When…
What is the source of your happiness? What I’ve noted from countless coaching sessions with people from all walks of life is that we tend to assume that happiness will come from a future event. It typically depends upon something else happening. The script often sounds like this: I’ll be happy when… I’ve found my…
Continue Reading3 Tips For Coping With Stress & Overwhelm
I was in complete overwhelm this week! The IN tray over filled, emails unattended to from over a week ago, the list of to-do’s completely out of control… know the feeling? I bet you do. I was beside myself, not knowing where to start and was completely disoriented! If you’re reading this post, then you’ve…
Continue ReadingFacing The Truth
Facing the truth upfront rather than turning from it will keep your life moving in a forward and positive direction (even though it may feel frightening or confronting). Most of us have had the experience of being in possession of a piece of truth that we were afraid to share because we knew it would…
Continue Reading“Nothing Is Easy To The Unwilling” – Thomas Fuller
No one could ever say that life is easy. The human journey is fraught with challenges, pain and distress. At the same time, there is more guidance available now than ever before about how to manage our life journeys so we can move through the obstacles with increasing ease and revel in the abundant delights…
Continue ReadingTwo Wolves
One evening an old Cherokee told his grandson about a battle that goes on inside people.He said, “My son, the battle is between two wolves inside us all.””One is Evil – It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.” “The other is Good –…
Continue ReadingFeeling Stuck? Time To Get Moving!
“Courage is being scared to death… and saddling up anyway.”? – John Wayne Paralyzed By Fear When our courage deserts us we freeze and can tense up for ‘fight or flight’. We stop breathing properly, and as oxygen gets redirected to other parts of our body and away from our brain, we think less clearly.…
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