Facing The Truth

Written by Josie Thomson on August 18, 2012

Facing the truth upfront rather than turning from it will keep your life moving in a forward and positive direction (even though it may feel frightening or confronting).

Most of us have had the experience of being in possession of a piece of truth that we were afraid to share because we knew it would not be well received. There are also instances in which we ourselves have been unable to handle some truth confronting us.

This might be a small truth, such as not wanting to see that our car needs repairs because we don’t want to pay for them, or a large truth, such as not fully accepting that someone close to us is pushing us away. Usually the truth is evident, and we can see it if we choose, but we have elaborate ways of hiding the truth from ourselves, no matter how apparent it is.

For the most part, we avoid the truth because it scares us, or makes us angry, or makes us feel like we don’t know what to do. We often create our lives based on a particular understanding, and if that understanding turns out to be fully or even partially incorrect, we may feel that our whole sense of reality is being threatened.

It takes a strong person to face the truth in circumstances like these, and many of us run for cover instead at times. Nevertheless, we can only avoid the truth for so long before it begins to make itself known in ever more forceful ways – And don’t I know it!

Ultimately, there is no way to avoid the truth, no matter how painful it is, so the sooner we let down our defenses, the better. When we know the truth and accept that we may have to adjust our lives to accommodate, we are in alignment with reality.

Accepting does not mean we have to like it or that we are giving this situation ‘permission’ in any way.  We are simply accepting what it is, and what it is not. At the same time, we can be patient with people around us who have a hard time seeing the truth, because we know how painful it can be. Whatever the truth is, we make a sincere effort not to close our eyes to it, but instead to be grateful that we have access to it.

The truth sets us free.  It allows for a new learning, a moment of growth to emerge and be integrated into life’s wisdom.

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About Josie Thomson

Josie Thomson is a multi-award winning executive coach, international speaker, trainer, workshop facilitator and 2 time cancer survivor. Specialising in the areas of resilience, change and mindset, Josie is one of the few internationally certified master coaches in Australasia (MCC). Learn more here: https://josiethomson.com/about-josie/

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