You Have The Power To Shape Your Destiny
In the quiet spaces between heartbeats and the gentle inhales of life, there exists a profound gratitude, a gratitude that stems from within. These past months have been a transformative odyssey, a journey where I’ve rediscovered the art of connecting inward, granting myself the sacred permission to rest, to feel, and most importantly, to heal.…
Continue ReadingEmbracing Transformation: A Journey of Healing, Surrender, and Gratitude
In quiet moments of reflection, I find myself diving deep into the essence of life, discovering that the greatest gift I can offer is my inner joy, peace, and healing. Each day becomes a canvas, where I explore the intricate balance of well-being, understanding that my healing journey is not just for me but for…
Continue ReadingAwakening through Adversity: Embracing Self-Kindness, Transformation, and Gratitude
Life has a unique way of awakening our awareness and prompting transformative change – often through unexpected challenges and near-death experiences. In this blog post, we’ll explore the profound insights and lessons that recently emerged for me from a series of experiences in hospital that ignited a deep transformation from within. Through this journey, we…
Continue ReadingA Journey of Surrender, Healing and Gratitude
I’m finally home – a journey of healing begins! After spending what felt like an eternity – 20 long days – in the confines of a hospital bed, I’m now home, where I can begin my journey of deep healing in peace. I can’t thank you enough for the loving, caring support and words of encouragement you…
Continue ReadingEmbracing the Inner Warmth
“In the midst of chaos, I found there was, within me, an invincible calm. In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger, something better, pushing right…
Continue ReadingMaster your Thoughts – Create your Reality
When your mind is in a spin, and the world around you gets a little crazy, have you ever paused to think about what you’re thinking about? Have you thought that if you could master your thoughts, you can create a better reality? I read recently: ‘Your mind is a suggestion engine. Every thought you…
Continue ReadingDaily Calm: 8 minute guided mindfulness meditation
The benefits of mindfulness meditation are many. Meditation has been found helpful for reducing stress, supporting a healthy microbiome, improving sleep, supporting memory, and so much more. This free 8-minute guided mindfulness meditation is a super grounding practice you can do anywhere to tap into stillness, calm and peace. It includes progressive muscle relaxation techniques,…
Continue ReadingTranscending Our Limits
We all have our own personal limits – whether they are related to our ability to create abundance in our life, our capacity to make some type of change in our health or our body, our inability to stop recreating the same outcomes, or just our ability to believe in ourselves. Transcending our limits is…
Continue ReadingLet’s Talk Self Care
One of the greatest regrets in life is being what others want you to be, rather than being yourself. Since focusing my attention on taking better care of myself, I’ve discovered that there’s a lot of confusion about what Self Care actually means. Self Care is not just about bubble baths and rest. Self Care…
Continue ReadingThe Art Of Rest – Part 2
Wow – we’re into the second month of the New Year already! So how are you doing? Have you mastered the Art of Rest over your break? Would you like to have grace and joy as companions? As some of you may know, I’m currently on extended sabbatical taking care of myself. Last year my…
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