Managing Change
How To Manage Stress With Ten Mindful Tips
During times of great uncertainty and transition, stress can get the better of us. It’s during these times that we need to be most kind toward ourselves, so that we may in turn share that same tenderness and generosity with others. Below, I share ten tips to help you manage stress with mindfulness. Regardless of what causes your stress,…
Continue ReadingHow to get unstuck from anxiety and stress with 5 minute ‘resets’
During this crazy time of unprecedented changes and significant uncertainty, it’s key to have some stress-reducing strategies available that work quickly and effectively to help you hit the ‘reset’ button, whether you’re back in the workplace or working from home. Here’s why: struggling with chronic worry or stress gets in the way of being able to effectively…
Continue ReadingPositive mental health support for the workplace
As humans, we aspire to be independent and in relative control of our lives to lead a happy life. Suddenly, we find ourselves in today’s pandemic world, and our regular lifestyle is significantly interrupted, we can feel ‘out of control.’ Additionally, whether we realised it before or not, our global interdependence and connectedness is amplified…
Continue ReadingWhat’s the opportunity in this adversity?
Surely there has to be a different way, a better way to make sense and use of what’s going on in the world today. Whilst challenging in numerous ways, the quarantine is forcing us to turn inwards. This is an opportunity to spend time attuning to the inner voice within, and maybe even begin healing yourself.…
Continue ReadingThe Body Never Lies
I was asked in a workshop recently ‘what advice would you give your younger self?’ My response was: ‘listen to your instincts, and listen to your body!’ I’m thankful to now know that our body is wise beyond our rational comprehension. I’ve learned if something doesn’t feel right, it’s because it’s not right!!! Do…
Continue ReadingStop Stressing and Calm Your Mind
Happy New Year to you! Can I say that as we enter the second month of this New Year and new decade? Well… I will! You see, I’ve just got back from a whole month away visiting my parents and family interstate. As a single mum and entrepreneur, it can be challenging to manage and…
Continue ReadingWhat’s Your 2020 Vision?
“Reflection is looking back so that the view looking forward is even clearer.” ~ Unknown What’s Your 2020 Vision? There’s less than 20 days left to this decade! Wow! For several years, a simple exercise has helped me to become more successful in my business and to live a more meaningful and intentional life…. I…
Continue ReadingPost Traumatic Growth
Here’s an idea that’s had a big impact in my life. It could make a difference to yours too. It’s something I learned from founder thought-leader of the International Agape Spiritual Centre, Rev. Michael Bernard Beckwith. And it’s called Kensho and Satori. Hi I’m Josie Thomson. I’m a mindset, resilience and change leadership expert. I’m…
Continue ReadingFrom Corporate to Calling
Do you wake up each day fully charged and raring to go and contribute in ways you find purposeful, fulfilling and meaningful? Be it at work or play, we all crave the need to make a meaningful contribution and add value along this crazy wild journey called life. In this month’s blog, I’ll show you…
Continue ReadingChange
Change. It’s inevitable. It’s constant. And yet we can all struggle to accept and adapt to change. Why is that? And how do we do it better? In this month’s blog, I’ll explore this with you. So tune in. Hi I’m Josie Thomson. I’m a mindset, resilience and change leadership expert. I’m an international…
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