Journal
Episode 2 – Cultivate Calm in Crisis with Dr Jeffrey M Schwartz
A special and timely discussion with my dear friend, leading expert in neuroplasticity, OCD and mindfulness, and co-author of The Wise Advocate – The Inner Voice of Strategic Leadership, Dr Jeffrey M Schwartz. In this episode we examine effective, validated and practical ways to cultivate calm in crisis – how to ease stress, anxiety and…
Podcast
Episode 1 – Abandonment, surviving cancer and finding purpose with Ray Weekes
My first podcast interview features a truly heart-centred service oriented leader, father, husband, mentor, adjunct professor and business leader – Ray Weekes. This episode examines what it takes to keep life in check, to keep your health in check, and to keep your ethical compass steady and strong. We talk of many life themes including…
Podcast
Stop Stressing and Calm Your Mind
Happy New Year to you! Can I say that as we enter the second month of this New Year and new decade? Well… I will! You see, I’ve just got back from a whole month away visiting my parents and family interstate. As a single mum and entrepreneur, it can be challenging to manage and…
What’s Your 2020 Vision?
“Reflection is looking back so that the view looking forward is even clearer.” ~ Unknown What’s Your 2020 Vision? There’s less than 20 days left to this decade! Wow! For several years, a simple exercise has helped me to become more successful in my business and to live a more meaningful and intentional life…. I…
The Subtle Art of GIVING A F*CK!
Have you wondered why at the end of a busy day you sit alone and consider the question: Where is everybody? Is there anyone in my life that cares about me? Why do I feel so alone? Well, you’re not alone. In my role as coach, I hear this thought over and over every…
You Can Turn Stress into Success
Can you recall a time when you succeeded at something, when you overcame a challenge against the odds? This could be a time when you surprisingly excelled at something, or won a victory you didn’t expect to win. It could be overcoming your nervousness to stand in front of an audience to give a presentation….
DIGITAL AMNESIA TAKEDOWN: 3 Easy Ways To Remember Anything
My friend Anthony Metivier, founder of Magnetic Memory Method and I will be co-facilitating a free webinar on 11th September at 12 noon titled Digital Amnesia Takedown: 3 Easy Ways To Remember Anything. Details below. ‘Digital Amnesia’… Sounds scary, right? Well, some people use even scarier terms, like ‘Digital Dementia’. But Anthony prefers ‘amnesia’ because he’s proven again…
Mindset
How To Steady Yourself With Mindfulness
The practice of steadying ourselves and our awareness is so we can create a buffer of perception between the events in our lives, and our responses to them. This allows us to learn they are ever-flowing and ever-changing. This can be a huge insight to many people. The knowledge that ‘this, too, shall pass’ is…
Stop fearing the void! 7 simple ways to embrace the quiet times
Have you noticed how we avoid the void? We spend our days filling in every available moment, ticking off more tasks from our ever growing lists, responding to messages, checking online and social media sites and watching videos. Why are we so afraid of the ‘void’ or empty spaces in our lives? What we end…
The Battleground Inside Our Mind
Deep down we know it’s okay to… Say “no” Speak up Tell the truth Believe and express differently Change our mind Prioritise our own needs Learn and grow from our mistakes Embrace our imperfections Cut ourselves some slack Forgive and seek forgiveness Begin again, wiser and stronger than before Yet, when life gets stressful and…