Episode 2 – Cultivate Calm in Crisis with Dr Jeffrey M Schwartz

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A special and timely discussion with my dear friend, leading expert in neuroplasticity, OCD and mindfulness, and co-author of The Wise Advocate – The Inner Voice of Strategic Leadership, Dr Jeffrey M Schwartz.

In this episode we examine effective, validated and practical ways to cultivate calm in crisis – how to ease stress, anxiety and fear.

We discuss the important role our perceptions and inner narratives play, and the brain’s propensity to panic and ‘freeze’ under ‘threat’. Importantly, we explore ways for you to re-centre yourself for greater calm, peace and resilience.

Learn from a leading expert in the fields of neuroscience, mindfulness and psychiatry, and author of over 100 scientific publications. Dr Schwartz has been featured globally on prominent TV shows, including Oprah, 20/20, Today Show and Larry King. He was even a consultant to Martin Scorsese and Leonardo DiCaprio on The Aviator (and appears with them on the bonus DVD extras of that film).

Tune in, open your mind and heart, and be resourced and empowered.

Resources mentioned:

The Wise Advocate book and kindle – https://amzn.to/2UDrsWM

Mindful Breathing Exercises [Jeffrey Schwartz] – https://bit.ly/3bpsKeG

Simple Meditation For Busy People – https://bit.ly/2UjujoR

You Are Not Your Brain book and kindle – https://amzn.to/3bsHXLU

FREE Audio book about Dr Jeffrey M Schwartz – https://amzn.to/2UvCpta

FREE Online Mindfulness Meditation sessions with Josie for April 2020 – https://josiethomson.com/mmm

The Wise Advocate website: www.wiseadvoc8.com