A special and timely discussion with my dear friend, leading expert in neuroplasticity, OCD and mindfulness, and co-author of The Wise Advocate – The Inner Voice of Strategic Leadership, Dr Jeffrey M Schwartz.
In this episode we examine effective, validated and practical ways to cultivate calm in crisis – how to ease stress, anxiety and fear.
We discuss the important role our perceptions and inner narratives play, and the brain’s propensity to panic and ‘freeze’ under ‘threat’. Importantly, we explore ways for you to re-centre yourself for greater calm, peace and resilience.
Learn from a leading expert in the fields of neuroscience, mindfulness and psychiatry, and author of over 100 scientific publications. Dr Schwartz has been featured globally on prominent TV shows, including Oprah, 20/20, Today Show and Larry King. He was even a consultant to Martin Scorsese and Leonardo DiCaprio on The Aviator (and appears with them on the bonus DVD extras of that film).
Tune in, open your mind and heart, and be resourced and empowered.
The Wise Advocate book and kindle – https://amzn.to/2UDrsWM
Mindful Breathing Exercises [Jeffrey Schwartz] – https://bit.ly/3bpsKeG
Simple Meditation For Busy People – https://bit.ly/2UjujoR
You Are Not Your Brain book and kindle – https://amzn.to/3bsHXLU
FREE Audio book about Dr Jeffrey M Schwartz – https://amzn.to/2UvCpta
FREE Online Mindfulness Meditation sessions with Josie for April 2020 – https://josiethomson.com/mmm
The Wise Advocate website: www.wiseadvoc8.com