Self Care

The benefits of mindfulness meditation are many. Meditation has been found helpful for reducing stress, supporting a healthy microbiome, improving sleep, supporting memory, and so much more. This free 8-minute guided mindfulness meditation is a super grounding practice you can do anywhere to tap into stillness, calm and peace. It includes progressive muscle relaxation techniques,…

We all have our own personal limits – whether they are related to our ability to create abundance in our life, our capacity to make some type of change in our health or our body, our inability to stop recreating the same outcomes, or just our ability to believe in ourselves. Transcending our limits is…

One of the greatest regrets in life is being what others want you to be, rather than being yourself. Since focusing my attention on taking better care of myself, I’ve discovered that there’s a lot of confusion about what Self Care actually means. Self Care is not just about bubble baths and rest. Self Care…