Journal
Resilience: Let go and live life to the full
One of the most rewarding and important moments in life is the moment you finally find the courage to let go of what you can’t change. When we let go of how life ‘should’ be, we ignite the full potential of how life CAN be from this moment forward. Happiness is ultimately about letting go…
What are we missing out on when we rush?
There seems to be one speed with which the world is operating: RUSH. “Rush hour’ has become our way of life. We rush our food. We rush our conversations. We rush our leisure. We rush our intimacy. We rush our fitness. We rush our driving. We rush our work. We rush our time out. We…
Uncategorized
You’re more resilient than you think
Over the weekend a friend sent me a link to Delta Goodrem’s new song ‘Dear Life’ – if you haven’t listened to you it, I recommend it to you. She said it reminded her of me. To me it’s like an open letter to life, reflecting on the path and reminding us that there are…
The 7 Keys to Your Happiness and Success
I’ve often wondered what the distinction between happiness and success really is. I recall a few years back I was interviewed for Cosmo magazine on this very topic. The insight for me, and what I’ve grown to appreciate is that happiness is an INside job – success is what we do in our ‘outer’ world….
Lost Your Mojo? Here’s 10 Ways To Get It Back
Download this article here. How much stress are you carrying around right now? Do you feel burdened by life’s unpredictable circumstances or your own emotional concerns? Where’s your mojo and zest for life? Regaining your mojo and becoming happier starts with letting go of worry and stress. I learned this the hard way in my…
13 Habits of Highly Effective Mindsets
Download this article here. Have you noticed that highly effective people think differently? It all comes down to the mindset they have; the way they think has direct correlation to their success and happiness in life. Want to learn how to get there? Then start by learning and applying these 13 characteristics of people with highly…
Mindset
Feeling Stuck? Time To Get Moving!
“Courage is being scared to death… and saddling up anyway.”? – John Wayne Paralyzed By Fear When our courage deserts us we freeze and can tense up for ‘fight or flight’. We stop breathing properly, and as oxygen gets redirected to other parts of our body and away from our brain, we think less clearly….
Sail Through Life With Equanimity
No rational person would admit to seeking suffering over happiness yet, this is what each of us does when we consistently let the opinions of others influence our actions and shape our self-image. Those of us who have chosen a life or career in ‘service’ did so, not thinking that this choice would place us…
Executive Coaching for Leadership
Four unexpected leadership qualities Are you working in an organisation where leaders model the characteristics of inspiring leadership? Do the leaders in your organisation display personality characteristics that lead to superior performance and success? One of the most powerful questions one can ask oneself is “Am I working in a company where followers want to…
Leadership
Winning The Battle… With Peace
An article about me was featured in Dare Magazine this month. For those of you who would like to have a read you can download the PDF article here.
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