You Are Not Your Brain

What Are Your Thoughts Creating For You?

I invite you to take a close look at your thinking – the quality of your thoughts, the content of your thoughts, the impact of your thoughts… on your beliefs, your words, your actions, your health. Through my experiences with cancer, I have become keenly aware of how my thoughts impact my overall mental, emotional…

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Are Bad Habits & Unhealthy Thinking Taking Control Of Your Life?

For many years I have wanted to show how the use of mindful awareness could be applied easily to day to day living to improve quality of life, experience deeper fulfillment and achieve greater success.  It seemed clear to me from my experiences of unnecessary stress and overcoming cancer twice, that breaking bad habits can…

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