Managing Change
Gratitude for the Journey – Within and Beyond
After nine extraordinary weeks of travel across Europe, I return home with a full heart, a deeply nourished soul, and a profound sense of gratitude for the richness of life. This journey was not just one of kilometres and countries – it was one of reconnection, reawakening, and remembrance. I experienced a cruise for the…
Continue ReadingThe Power of Words
Today I offer you a gentle reminder of the extraordinary power we hold – through our words. Language is not just something we use to describe the world around us. It is something far deeper.Our words shape the way we think about ourselves, about one another, and about the possibilities unfolding before us. Every word we…
Continue ReadingOne Bright Act of Grace at a Time
A dear friend recently shared a story that stirred something deep in my heart. It’s a story originally told by author Elizabeth Gilbert, and it beautifully reminded me of something many of us forget: That we each have the power to bring light into the world – even when life feels dim. Let me share…
Continue ReadingAre You Listening to Your Soul?
“Frustration and anxiety come from not listening to the soul.” Those words stopped me in my tracks. I read them again – slower this time – allowing them to echo within me. Something deep stirred. A truth I could no longer ignore: I hadn’t been listening to my soul. It wasn’t the first time I’d…
Continue ReadingBeyond Suffering
What if I told you that suffering – while very real in its feeling – is not inevitable? That pain is not always a punishment, and discomfort not something to fear or avoid? This truth can be hard to swallow at first. Especially when we’re right in the middle of heartache, confusion, loss, or fear.…
Continue ReadingBeyond Suffering
What if I told you that suffering – while very real in its feeling – is not inevitable? That pain is not always a punishment, and discomfort not something to fear or avoid? This truth can be hard to swallow at first. Especially when we’re right in the middle of heartache, confusion, loss, or fear.…
Continue ReadingAre You In Balance?
Today, I’m inviting you to pause… and gently ask yourself: Am I in balance? Does life feel like it’s flowing? Are you content with the way you’re living, or do you feel a quiet restlessness rising beneath the surface? Sometimes we find ourselves caught in waves – emotions up, then down… harmony one moment, friction the…
Continue ReadingThe Power of Presence: Why Quality Time Shapes Our Most Important Connections
One of the most common themes I encounter in my coaching sessions is the tendency for people to unknowingly sideline their most important relationships. We become so consumed by the demands of work, family, and personal responsibilities that we forget the living nature of our connections — they too require care and attention to thrive.…
Continue ReadingEmbodying Stillness, Love, and Boundaries
As the years go by, I find myself valuing the need for stillness, silence, and space more than ever. It’s not that I don’t cherish my time with family and friends – quite the opposite. But I’ve been feeling an increasing pull toward a deeper connection with myself, a calling that requires me to explore…
Continue ReadingA Journey to Growth and Self-Discovery
Have you ever felt like life is a classroom, presenting you with daily lessons that invite or challenge you to grow? Sometimes these lessons are invitations to learn and evolve, while other times, they can feel overwhelming, tempting us to hide or avoid them. But I’ve come to understand that these challenges are exactly what we need to…
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