Posts Tagged ‘stress’

The Body Never Lies

  I was asked in a workshop recently ‘what advice would you give your younger self?’ My response was: ‘listen to your instincts, and listen to your body!’ I’m thankful to now know that our body is wise beyond our rational comprehension. I’ve learned if something doesn’t feel right, it’s because it’s not right!!! Do…

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Stop Stressing and Calm Your Mind

Happy New Year to you! Can I say that as we enter the second month of this New Year and new decade? Well… I will!  You see, I’ve just got back from a whole month away visiting my parents and family interstate. As a single mum and entrepreneur, it can be challenging to manage and…

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What’s Your 2020 Vision?

“Reflection is looking back so that the view looking forward is even clearer.” ~ Unknown What’s Your 2020 Vision? There’s less than 20 days left to this decade! Wow! For several years, a simple exercise has helped me to become more successful in my business and to live a more meaningful and intentional life…. I…

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The Subtle Art of GIVING A F*CK!

  Have you wondered why at the end of a busy day you sit alone and consider the question: Where is everybody? Is there anyone in my life that cares about me? Why do I feel so alone? Well, you’re not alone. In my role as coach, I hear this thought over and over every…

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You Can Turn Stress into Success

Can you recall a time when you succeeded at something, when you overcame a challenge against the odds? This could be a time when you surprisingly excelled at something, or won a victory you didn’t expect to win. It could be overcoming your nervousness to stand in front of an audience to give a presentation.…

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How To Steady Yourself With Mindfulness

The practice of steadying ourselves and our awareness is so we can create a buffer of perception between the events in our lives, and our responses to them. This allows us to learn they are ever-flowing and ever-changing. This can be a huge insight to many people. The knowledge that ‘this, too, shall pass’ is…

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Stop fearing the void! 7 simple ways to embrace the quiet times

Have you noticed how we avoid the void? We spend our days filling in every available moment, ticking off more tasks from our ever growing lists, responding to messages, checking online and social media sites and watching videos. Why are we so afraid of the ‘void’ or empty spaces in our lives? What we end…

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The Battleground Inside Our Mind

Deep down we know it’s okay to… Say “no” Speak up Tell the truth Believe and express differently Change our mind Prioritise our own needs Learn and grow from our mistakes Embrace our imperfections Cut ourselves some slack Forgive and seek forgiveness Begin again, wiser and stronger than before Yet, when life gets stressful and…

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Post Traumatic Growth

Here’s an idea that’s had a big impact in my life. It could make a difference to yours too. It’s something I learned from founder thought-leader of the International Agape Spiritual Centre, Rev. Michael Bernard Beckwith. And it’s called Kensho and Satori. Hi I’m Josie Thomson. I’m a mindset, resilience and change leadership expert. I’m…

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From Corporate to Calling

Do you wake up each day fully charged and raring to go and contribute in ways you find purposeful, fulfilling and meaningful? Be it at work or play, we all crave the need to make a meaningful contribution and add value along this crazy wild journey called life. In this month’s blog, I’ll show you…

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