Posts Tagged ‘self love’

What does happy mean to you?

We all work and live for the notion of happiness. But what does happy really mean, and how do you really get there? Do you wake up some days asking yourself: Why (the f*) am I working so hard? When is it my turn? Why am I so tired all the time? Why can’t I give myself…

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The Art & Science of REST

Following on from the overwhelming responses from my last blog on the ABC of Self Care, I thought it apt to prepare ourselves for the holidays with the Art & Science of REST. We’ve heard a lot about the importance of getting enough good quality sleep, but what about rest? With the Festive Season at…

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The ABC of Self Care

Over the past 2 weeks, I’ve learned the ABC of Self Care and undertaken a major life overhaul. The catalyst for this change came when I was interviewing a remarkable young man for a podcast interview and whilst he was describing the 12 steps program of AA, I came to recognise that I had my…

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