Mindfulness

Free Your Mind With Mindfulness

Are Bad Habits and Unhealthy Thinking Taking Control Of Your Life? Try Mindfulness… Download this article here. Have you ever been on a train that is stationary at the platform and felt as though you were already moving because the train next to you started to pull away? That is how we often experience our thinking.…

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Simple Mindfulness Exercises

Download this article here. Meditation is an exercise in mindfulness. Despite what you may think, it doesn’t need to be hard and won’t require you to fit something else into your already busy schedule. If you can take between 4-16 minutes* each day to sit and meditate or be guided through a relaxing visualisation then I would…

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8 Telltale Signs You’re NOT In Control Of Your Brain

Download this article here. Are you living your life on autopilot never pausing to consider who’s in charge of your thoughts? Do you sometimes wonder why you react the way you do to things that happen around or to you? Well the good news is that it’s not you… it’s just your brain! Or more…

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ABC Radio: How To Train Your Brain & Change The Way You Think

ABC Radio Interview with Steve Austin

The way you think, feel and act can be controlled by your brain. So can you change your brain? The actual way your brain works and controls you? According to Josie Thomson and Dr Jeffrey Schwartz, the answer is yes. Dr Jeffrey Schwartz & I were privileged to be interviewed by Steve Austin from ABC…

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What Are Your Thoughts Creating For You?

I invite you to take a close look at your thinking – the quality of your thoughts, the content of your thoughts, the impact of your thoughts… on your beliefs, your words, your actions, your health. Through my experiences with cancer, I have become keenly aware of how my thoughts impact my overall mental, emotional…

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Dis-Connecting… INto Life!

Download this article here. In this highly interconnected and chaotic world, it can be nice sometimes to just ‘switch off’.  And switch off is exactly what I did recently when I decided that I needed a sanity break. I’m an entrepreneur business owner of a successful coaching and professional speaking practice, and a single mum.…

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3 Tips For Coping With Stress & Overwhelm

I was in complete overwhelm this week! The IN tray over filled, emails unattended to from over a week ago, the list of to-do’s completely out of control… know the feeling? I bet you do. I was beside myself, not knowing where to start and was completely disoriented! If you’re reading this post, then you’ve…

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Sail Through Life With Equanimity

No rational person would admit to seeking suffering over happiness yet, this is what each of us does when we consistently let the opinions of others influence our actions and shape our self-image. Those of us who have chosen a life or career in ‘service’ did so, not thinking that this choice would place us…

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Change Your Mind About Money

Have you ever wondered why some people have limiting beliefs around money? Here are some ways to overcome them for a financially free future. What blocks people from succeeding financially in their lives and having continued prosperity? In my years of experience as a coach, I have found that many people simply believe financial success…

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