Mindfulness
Dis-Connecting… INto Life!
Download this article here. In this highly interconnected and chaotic world, it can be nice sometimes to just ‘switch off’. And switch off is exactly what I did recently when I decided that I needed a sanity break. I’m an entrepreneur business owner of a successful coaching and professional speaking practice, and a single mum.…
Continue ReadingBack To Work This Week? Don’t let the backlog of work derail your brain!
Download this article here. When life is busy and it feels as though we have a million things to do, it can genuinely feel as though the world is racing and that we have our work cut out just to keep up with it. The truth is that the world is going at exactly the…
Continue Reading3 Tips For Coping With Stress & Overwhelm
I was in complete overwhelm this week! The IN tray over filled, emails unattended to from over a week ago, the list of to-do’s completely out of control… know the feeling? I bet you do. I was beside myself, not knowing where to start and was completely disoriented! If you’re reading this post, then you’ve…
Continue ReadingSail Through Life With Equanimity
No rational person would admit to seeking suffering over happiness yet, this is what each of us does when we consistently let the opinions of others influence our actions and shape our self-image. Those of us who have chosen a life or career in ‘service’ did so, not thinking that this choice would place us…
Continue ReadingChange Your Mind About Money
Have you ever wondered why some people have limiting beliefs around money? Here are some ways to overcome them for a financially free future. What blocks people from succeeding financially in their lives and having continued prosperity? In my years of experience as a coach, I have found that many people simply believe financial success…
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