Episode 31 – The Power Of The Pause with Eileen Duncan

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In this inspiring episode of the You Can Shine Podcast, join Josie as she delves into the remarkable journey of Eileen Duncan. Host Josie Thomson sits down with Eileen, a passionate coach and advocate for personal development, to explore her incredible resilience in the face of life’s challenges.

Eileen shares her experience of being diagnosed with breast cancer in Zambia while raising two young children. She discusses how Reiki and long beach walks helped her maintain sanity during treatments and regain control over her life.

In 2018, Eileen supported her husband through his battle with prostate cancer. Despite the challenges, she remained a pillar of strength for her family. In 2019, she faced a second diagnosis of breast cancer, navigating it with determination and resilience.

Eileen’s emotional story of her husband’s final moments emphasizes the importance of gratitude and living in the moment. She discusses the lessons learned about being future-focused, releasing the past, and the power of the pause in managing stress.

Join us for an uplifting conversation that will inspire you to embrace your journey with courage and resilience.

Tune in, open your mind and heart, and be inspired.

Resources:

Connect with Eileen: https://www.linkedin.com/in/eileen-duncan-0065255/

Enliven-U book of inspirations and hope https://josiethomson.com/product/enliven-u-little-book-inspirations/

You Are Not Your Brain online course, for changing bad habits, ending unhealthy thinking and taking control of your life, with Dr Jeffrey M Schwartz & Josie Thomson https://josiethomson.com/you-are-not-your-brain/

The Wise Advocate book – the inner voice of strategic leadership https://josiethomson.com/product/the-wise-advocate-the-inner-voice-of-strategic-leadership/

Wellness & Wisdom for the Workplace for preventative and proactive strategies for positive mental health and growing resilience capability with Josie Thomson

Simple Meditation For Busy People ebook/meditations download https://josiethomson.com/product/simple-meditation-for-busy-people-digital-download/