Journal
TIME
TIME… spoken by Sir Lawrence Olivier, is one of the most wonder-full and moving messages I have ever heard in the realms of personal awareness. TIME holds some of the most powerful and truthful words spoken. ‘TIME’ is life changing in so far as the words assist us to get back in alignment with our…
Episode 20 – From Trauma to Service with Maria Roney
This podcast interview features a brave hearted woman who vulnerably shares her story of love, loss, complex grief, narcissistic abuse, domestic violence and… reinvention – allow me to introduce you to Maria Roney. The episode examines what it takes to dig deep, assert strong boundaries, to love and accept yourself, and to keep life in…
Podcast
The GOLD in silence
Many of you will know that I’ve been in and out of hospital over the past several months attempting to get to the bottom of my disturbingly low blood pressure issues. The tests continue… however, there is something absolutely incredible that has awakened and shifted in me that’s just too good to keep to myself….
Episode 19 – From Lumbar Punctures to Fearless Faith with Nathan Cavaleri
Strap into your seat as you listen to this special podcast interview with Nathan Cavaleri. You may recognise the name – Nathan Cavaleri began playing guitar at the tender age of 5 and was regularly featured on Hey Hey It’s Saturday. What you may not know is that by the age of 6, Nathan was…
Podcast
Heart-Centred Leadership and Purpose
Heart-centred leadership is something I’ve worked hard to cultivate, particularly since cranial surgery in 2010. That experience opened my eyes, mind and heart to a whole new and deeper appreciation of life and of being alive! I now view every day, every moment, every breath as a gift. And I give thanks for these gifts…
Episode 18 – Awakened by Addiction and Death with Nicole Phoenix Starr
This interview explores an extraordinary journey of a former Australian ballroom dancing champion, gracious guide, wise woman, leader, teacher, solo mother of three, who has graced world stages, and is an ordained Hindu High Priestess. Meet Nicole Phoenix Starr. Nicole was born in country NSW in Wagga Wagga and experienced years of upheaval, deep grief,…
Podcast
Episode 17 – Beating cancer and becoming a ‘Possibilitarian’ with Peter Gooley
Born in 1956 and awarded Northern Rivers Star baby of the year in 1957, a rebellious teen and former rescue officer for Blue Mountains SES, Peter Gooley’s life was sent into chaos in 1993 by a cancer diagnosis. In this episode we explore how he dealt with the grip of uncertainty, worry about children’s futures,…
Podcast
How to Revitalise, Restore and Renew Your Energy
Coming back from holidays can sometimes feel, well… exhausting. Sometimes, all the holidays in the world can’t recharge our over-drained batteries (ever feel like you needed a holiday after your holiday?!). So, what do you do to recharge during your daily grind – especially if this state of exhaustion has been plaguing you for a…
Top Tips for Peace, Joy and Gratitude
The last two years have been a time of unprecedented turmoil, uncertainty, and fear. Never in our lifetimes have we been confronted by so many challenges at work, at home and in our communities. And yet, we are now embarking on the season that is traditionally spoken about as a time to embody peace, joy…
The Greatest Weapon Against Stress
‘The greatest weapon against stress is our ability to choose one thought over another.’ William James Having coached thousands of people across the globe over the last two decades, I’ve deduced that the most common form of stress most people experience is the feeling of being overwhelmed with way too much to do and having…