You Are Not Your Brain
Welcome to You Are Not Your Brain.
Here’s how to use our learning platform:
- Choose the lesson you want to watch.
- To move to the next lesson either click the “next lesson” button below each lesson or navigate using the menu.
- As you complete a lesson click the “mark complete” button. When you return to the course you can easily pick up where you left off.
Course Content
Introduction
Welcome
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Tips Before You Start
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Foundation
Let’s Get Started
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Further Readings
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Step 1: Relabel
About Relabeling
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Further Resources
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Step 2: Reframe
About Reframe
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Further Readings
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Step 3: Refocus
About Refocus
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Further Readings
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Step 4: Revalue
About Revalue
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Further Readings
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Open Forum
About Open Forum
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Open Forum Webinars
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Further Learning
Private and Secret YANYB Facebook Group
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Follow Dr Schwartz and Josie Thomson
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You are Not Your Brain DVD and Book
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