You Are Not Your Brain Online Course

In this course, we will cover these 4 steps:

• Relabel
  Learn how to identify deceptive brain messages (unhealthy thoughts) as they happen.
• Reframe
  Learn how to change your perception on the importance of these thoughts (it’s not ME, it’s my BRAIN!)
• Refocus
  Learn techniques for shifting your attention to something that is positive, healthy and beneficial to you.
• Revalue
  Learn the importance of truly understanding and believing that deceptive brain messages are not real & have little to no value to you in your life.

All 8 modules of videos and resources are delivered in a private member’s area easily accessible 24/7 on a phone, tablet or computer.