You Are Not Your Brain Online Course
In this course, we will cover these 4 steps:
Learn how to identify deceptive brain messages (unhealthy thoughts) as they happen.
Learn how to change your perception on the importance of these thoughts (it’s not ME, it’s my BRAIN!)
Learn techniques for shifting your attention to something that is positive, healthy and beneficial to you.
Learn the importance of truly understanding and believing that deceptive brain messages are not real & have little to no value to you in your life.
All 8 modules of videos and resources are delivered in a private member’s area easily accessible 24/7 on a phone, tablet or computer.
When you buy you will choose a username and password. To access your course just click on “login” in the top menu.