YOU ARE NOT YOUR BRAIN
Take back control of your brain.
Learn new techniques for taking control of your brain, changing bad habits & ending unhealthy thinking in this 8 module self-paced masterclass series based on the international best-selling book You Are Not Your Brain.
Does this sound familiar?
"I'm often anxious or panicking because I'm so stressed."
Don't worry. You're not alone. Keep reading...
We all have those moments in life where our 'inner critic' takes over. And when it does,
it feels like we’re losing control and we’ve been kicked out of the driver’s seat.
We feel powerless because we don’t know how to make a change.
But it doesn’t have to be this way…
What if we told you that you CAN take back the wheel in your life?
That you can stop the negative self talk and silence the inner critic, so you can achieve so much more, feel more confident, happy and fulfilled?
Created by two of the world’s leading authorities in coaching and neuroscience...
Dr Jeffrey M. Schwartz & Josie Thomson, MCC, created the You Are Not Your Brain Masterclass Series will help you master your grey matter.
You will not only learn Dr Schwartz’s revolutionary 4-step solution for changing bad habits and ending unhealthy thinking (as featured in his international best selling book of the same name), you'll also develop new mindfulness techniques for taking control of your brain.
Say goodbye to all the negative self talk and deceptive brain messages and hello to increased productivity, confidence, performance and happiness!
About the Presenters
Dr Jeffrey M. Schwartz
As one of the world’s leading experts in neuroplasticity and the co-founder of the NeuroLeadership field, Dr. Jeffrey Schwartz is a sought after speaker, and best selling author of 'Brain Lock' and more recently 'You Are Not Your Brain’. Dr Schwartz has been practicing mindfulness within a structured cultural tradition for over 35 years. He has sustained a formal daily practice for at least one hour every day for over 25 years.
Josie Thomson, MCC
Josie Thomson is an internationally certified master coach, a neuroleadership graduate, lifestyle author, acclaimed business woman, mum and two-time cancer survivor. As a specialist in neuroleadership, change and resilience, Josie partners with her clients to achieve sustainable change and breakthrough business/lifestyle results.
What you'll learn:
These 4-steps were developed by Dr Schwartz initially in his work with OCD patients and have since been adopted by millions of health practitioners in their work and people in their lives through Dr Schwartz’s best sellers: ‘You Are NOT Your Brain’ and ‘Brain Lock’.
-
- Relabel
Learn how to identify deceptive brain messages (unhealthy thoughts) as they happen. - Reframe
Learn how to change your perception on the importance of these thoughts (it’s not ME, it’s my BRAIN!)
- Relabel
-
- Refocus
Learn techniques for shifting your attention to something that is positive, healthy and beneficial to you. - Revalue
Learn the importance of truly understanding and believing that deceptive brain messages are not real & have little to no value to you in your life.
- Refocus
You'll also learn:
-
- What deceptive brain messages are, how to identify them as they occur and tips for handling them effectively.
- How you can manage negative self talk by using attention, focus and mindfulness to think more positively and intentionally.
- Simple meditation and mindfulness techniques that you can use immediately to keep cool under pressure.
- Free Will vs. Free Won’t and how to exercise your veto power!
- What the 4 steps are in depth and how you can start using them in your everyday life to change bad habits and put an end to unhealthy thinking.
8 modules of videos and resources delivered in a private member's area easily accessible 24/7 on a phone, tablet or computer.
$397 AUD
Our Students Speak
Makes me realise I want to come out of my comfort zone and be better
Just when I think it's not worth the effort anymore to carry on I see your message that shakes me up and makes me realise I don't want to be 'bitter' I want to come out of my comfort zone and be better! Thank you Josie Thomson for your shake up call to me.
It's as if you know my pain without knowing me
These posts help me Josie. Some days it's as if you know my pain without knowing me. It's amazing. Thank you. Xx
I love how you share the workings of your mind
I love how you share the workings of your mind - never shy away from the uncomfortable parts, or even gloss over them. I am so sorry you have more heartache - making more room for the joy perhaps??